Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Yoga
So, had my spin class on Saturday and it felt great after. Of course, I was dead tired by the end of the day, nearly asleep by 9pm...which is kinda sad for a Saturday night. Had yoga yesterday though and it's stretched everything out and I'm feel...
by: dogboy99nz on: 2004/01/25 -
Ice Storm today......
Well, no gym today, can't get out, most stuff is closed anyway as is my gym. Tomorrow was a day off anyway(cardio day), so I will simply switch days and make today a cardio day. Did one cardio session this morning on my treadmill, 20 minutes, 176 ...
by: bb1fit on: 2004/01/25 -
Back/Shoulders
Back Wide grip chins Sets...BWx10,BWx10,BW+10x10,BW+10x10 Incline dumbbell rows Sets...40x12,50x10,50x12 Behind the neck pulldowns Sets....100x12,120x10,140x7,150x5 Shoulder width chins with assist on machine Sets...10w50,10w30,9w2...
by: bb1fit on: 2004/01/24 -
Chest, abs and light cardio
Today was the chest day and it went pretty well Smith Machine Incline Press - 2 x 12x20, 2 x 10x30 Machine bench Press - 2 x 12x40, 1 x 10x50 Standing Cable Crossovers - 2 x 12x21 ,1 x 7 x 28 (well I tried for 10 but couldn't quite get there)...
by: dogboy99nz on: 2004/02/03 -
Chest/Abs...and no spotter!! aarrgghhh.....
Had to be a bit careful today, my wife is working days this week, and noone was in the gym this morning except some cardio people, so I couldn't get a spot! Had to make the best of it, all in all turned out with a good blood pump. Chest Decl...
by: bb1fit on: 2004/01/23 -
lost inches & pounds
WOw do I feel great. Thought about going from beginners to intermediate but then remembered go slow. Energy to burn most days. Have lost 7# so far 2" in waist 1" hips. Still only using 5 # as top weight but thats ok shoulder still twingeing bu...
by: chaos99 on: 2004/01/22 -
Cardio today
Rest from weights, simply cardio today. Did a HIIT session for 14 min. on the recumbent bike, 97 calories. Went up to level 15. Shortening my durations a bit, am getting pretty lean, and want to do just enough cardio to support my diet.
by: bb1fit on: 2004/01/22 -
Wed - Leg nite 6/10
Pain in shoulder forced me to switch to legs for tonight. Smith Lunges: 12x90, 12x110, 10x115 Seated Leg Curl: 8x130, 10x110, 10x90 Seated Leg Press: 15x190, 12x210, 12x210 Seated Calf Raise: 12x125, 12x125, 12x125 One Leg Calf raise: 15x4...
by: I_Am-aZon on: 2004/01/22 -
Still no weight loss
I'm still at 255lbs but it seems that my boy fat percentage is going down. It was 29.8% and it is now 29.4%
by: tenbombs on: 2004/01/21 -
Strange dream, some thoughts about the past, and 3 Oreo cookies
Okey, maybe I should start another journal. I've been writing so much before every single time I needed to get ready for a big event. Now I haven't competed for more than one year so everything has been more calm. I've had annoying health proble...
by: Philia2 on: 2004/09/29 -
Down 5 lbs!!
I haven't written in a few days, been super busy, not enough time to spend 5 minutes writing. Lifting is going good. I've been on the NO2 for 5 days now, not really feeling anything but appears that I am lifting more. Yesterday did lat pull downs ...
by: triciakent on: 2004/01/20 -
Bicep tryout!
I have not lifted for a while and last night I found my self in the basement doing some laundry. I have a old K-mart plastic covered cement weight set. I have about 220lbs. ON the barbell is 130lbs. I had a few minutes so after some dumbell cu...
by: 7707mutt on: 2004/01/19 -
Biceps/Triceps/Forearms
Changing tactics now, though still doing the same 2 cycle workout, no more fancy stuff, i.e...no more forced reps, etc. My goal now is to train heavy till positive failure with good form, and stop. In other words train the muscle with sufficient w...
by: bb1fit on: 2004/01/20 -
Back/Shoulders
Back Medium grip pulldowns supersetted with underhand shoulder width pulldowns. Form was important, weight heavy enough to work the muscle and keep mass, but not overtax the system. (warmup)...100x12,100x12/60x10 Sets....120x12,140x8,140x8/80...
by: bb1fit on: 2004/01/19 -
Chest/obliques
Chest Incline dumbell benches supersetted with light dumbbell incline benches(first 2 sets only) (warmup)...30x12,30x10,50x5,60x1 Sets...75x4,75x5,75x4/35x10,40x8 Decline benches supersetted with dips(no weight) last 2 sets only (warmup)....
by: bb1fit on: 2004/01/17 -
Legs/Calves
Legs(quads only) Leg presses(feet low and close together) (warmup)....230x10,410x8 Sets...500x10,590x10,590x5(got mad at myself here),590x10,610x4 Leg presses(feet high and wide) Sets....610x10,610x10,610x10 Leg presses(feet medium heigh...
by: bb1fit on: 2004/01/16 -
Gettin' better
My strength is returning faster than I expected after such a long break. The pounds are going back up; now, I have to work on the reps as well. Diet was down again - dammit! Gotta work on eating more still. Freeweight Military Press Singles, O...
by: rev8ball on: 2004/01/20 -
Day 2 of the heavy
I was pretty happy with these numbers last night, again considering it's been so long; especially with the deadlifts, because, even though I can't go past the knees, I haven't done them in about 5/6 years, I was very happy with the results! Dea...
by: rev8ball on: 2004/01/15 -
Cardio day
Did a HIIT session this morning on the recumbent bike, will do a standard cardio session on the treadmill for 20 min. tonight. Rest for my body today.
by: bb1fit on: 2004/01/14 -
4/10 Monday Back Biceps
Gym was crazy busy - and way too hot and muggy. Didn't help that I ate a big roast beef dinner before heading out (doh) Did not complete my entire workout but I have one positive point: Deadlifts: 10x125, 10x135!!, 10x135!!, 8x135 Mutt - I did i...
by: I_Am-aZon on: 2004/01/14 -
Rest/Cardio
Rested from the wieghts today, keeping with my split of bodyparts...legs every 7 days, chest, back and shoulders every 6 days and arms every 5 days. This juggles my off day. Did a cardio session though. Very pleased with my cardio capabilities I h...
by: bb1fit on: 2004/09/28 -
Second day on NO2
Today is my second day on NO2, I gave up on the Zantrek, wasnt' really doing anything for me. I had a great quad workout yesterday, same as I've been doing but added 40 more pounds total then did squats w/ a super of leg extensions. I want to try ...
by: triciakent on: 2004/01/16
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