Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Life is Great

    Well guys on New Years day I reached my goal of being under 200. I weighed in at 199 and I am so very happy. Now this makes a total loss of 256 pounds. Can you believe it. 2003 God blessed me so much in my life and 2004 is even going to be bet...
    by: Lynhira on: 2004/01/02

  • Tuesday....Cardio (eventually)

    My plan is to do my cardio at the gym after work. My right hip is really bothering me so I'll try doing some HIIT on the elliptical instead of running. Hopefully that will loosen it up...or kill me... Started taking Glucosamine & Chondroitin ...
    by: flyonthewall on: 2005/07/05

  • Back/Shoulders

    Ok, first day of my new 2 week back shoulder routine. As I mentioned earlier, I am alternating 2 week workouts. Great one today by the way on back, and didn't think I felt shoulders much, but now an hour later I am realizing that I sure did! Ba...
    by: bb1fit on: 2004/01/03

  • Chest/Calves

    On my feet all day on location... four hours of standing... didn't do my lower back any good after back day yesterday... a little stiff... DB Incline Press: 10x15/10x25/8x40/6x50 DB Flat Bench Press: 10x20/10x30/8x40/3x50 Pec Deck: 10x20/...
    by: yadmit on: 2004/10/09

  • Chest/Abs

    Chest(still approaching from a quality aspect, lots of supersets, stretching inbetween each set, and static strips and drop sets) Decline benches supersetted with parallel bar dips (warmup)....135x10,135x6,185x5 Sets....225x6,225x3,225x4, las...
    by: bb1fit on: 2004/01/02

  • Great arm day

    I have had alot of good tricep pumps, alot of good bicep pumps, usually not both "great" on the same day. Today was for sure an exception, may well have been the best tricep/bicep pump I have ever had, at least in recent memory! Here is how the wo...
    by: bb1fit on: 2004/10/09

  • Zantrek...wouldn't recommend, not working well

    I've been on Zantrek for one week now, the bottle claims that it gives so much more energy than the other ones like hydroxi and xenadrine but to be perfectly honest, I feel no additional energy WHAT SO EVER.... would not recommend, save the money!...
    by: triciakent on: 2004/01/13

  • Legs/Abs

    BB Squats: 10x80/10x100/9x130/8x160 DB Squats: 10x60/10x90/10x100/7x140 DB SLDL: 10x60/10x100/8x110/8x120 Twisting Crunches: 15/15 Ball Oblique Crunch: 15/15 Leg Raises: 15/15 Lying Front Kicks: 15/15 Crunches: 15x25/15x25
    by: yadmit on: 2004/09/27

  • Feel Absolutely Awesome!! Feels like I've lost 5 lbs in the last day (but won't step on scale)

    I didn't get to the gym at 5:30 am like I wanted too, unfortunately was up at 3:00 am with a sick young one. Will go later today for chest and tricepts and hopefully push out some sprints but I am a little sore from yesterday's quad workout so we ...
    by: triciakent on: 2003/12/30

  • 6am this morning

    Back Bent rows 135x10 185x10 205x9 deadlifts 205x10 225x10 275x8 Lat pulldowns 135x10 155x10 20 mins on elip-crosstrainer. Highlights-I like this morning thing and now with 2-20min sessions of cardio I have a new personal best for the year! ...
    by: 7707mutt on: 2004/02/03

  • 7-6-2005 (Weigh Day)

    Weigh day -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 22.9 | 22.6 | 22.9 | 24.6 Waist-to-Height ratio: .43 | .43 | .43 | .47 Body Fat Percentage: 8.5% | 8.8% | 8.8...
    by: spamalope on: 2005/07/06

  • Legs/Calves/Obliques

    I know a bit weird, but had to throw in some parts of abs today because the gym is closed tomorrow. Last 2 leg workouts were strictly quads, this one and the next will be concentrating on lower part of quads and hamstrings, working strictly on sep...
    by: bb1fit on: 2003/12/31

  • Legs

    4 sets leg extensions 4 sets lying hamstring curls 2 sets incline crunches 30 min cardio
    by: Carivan on: 2004/09/27

  • ...Monday....wts...

    Decided to do a 3day split this week: Mon. Chest/bis/abs Wed. Legs/tris Fri Shoulders/back/abs Sooo....Today went as follows: 5min warmup as always on treadmill Bench Press-HS: 12*36 10*36 8*46 6*56 (up 10lb from last week) EZ-...
    by: flyonthewall on: 2005/05/30

  • Back and Biceps

    Chins 4 sets and then I tried to hit 4 reps with just 52 lbs of help...........I got them that means that I did the chins pulling 262lbs of my own weight up! Bent Over bbrows 185x10 205x10 225x10 235x7 deadlifts 225x10 275x10 315x10 365x4 lat p...
    by: 7707mutt on: 2003/12/30

  • First day sice Knee surgery 5.5 months ago, feel sore but good!!!

    abs-legs barbell squats 12 reps @ 55 lbs crunches 45 reps 12 reps @ 75 leg raises 31 reps 10 reps @ 75 seated twists 45 @ 15 10 reps @ 105 dumbell straight leg deadlif...
    by: 1434tim on: 2004/09/27

  • Awesome workout!!

    5:30 am.... 20 minutes of ok sprints, had a girlfriend w/ me and we were talking so couldn't really do the sprints I normally do, will try again on Wednesday. Then did 20 minutes on the elliptical. Lunch Squats: 95/10, 105/12, 105/12 Leg pres...
    by: triciakent on: 2003/12/29

  • Quads/Calves

    Well, after a couple days off, I went in and destroyed my quads this morning! Wednesday was a scheduled day off, did some light cardio in the morning, 20 min. on the stairmaster, 200 cal. We went to my favorite "cheat" restaurant, La Pachanga's. B...
    by: bb1fit on: 2003/12/26

  • Back/Shoulders

    Back Medium wide grip pulldowns(last set static strip) supersetted with underhand close grip pulldowns(these are 1 1/2's) 115x10,120x10,120x10/75x10,75x10,75x7,75x10,95x8 Bent over rows(underhand grip) Sets...120x12,120x12,130x12 Declin...
    by: bb1fit on: 2003/12/28

  • Tons of Cardio

    Well thank god the holidays are almost over. Eating wise didn't do so well but did do tons of cardio and am sore from lifting. Other than xmas day, been doing an hour of cardio every day, not too bad. Did chest on Friday, back on Saturday and tod...
    by: triciakent on: 2003/12/28

  • Feel Awesome!! Had a Great Workout

    10 minute elliptical warm up Barbell lunges w/ super of leg extensions: 40/15, 40/15, 40/15... super 80/12, 80/5 drop set 60 5 more, 90 8 drop set 60 4 lying leg curls: 50/15, 55/12, 55/15 Deadlifts w/ super of standing machine calf raises: 65...
    by: triciakent on: 2003/12/23

  • Shoulders and Triceps

    ShBB press 95x15 135x10 145x6 155x6 Lat DB raises 30x10 35x10 25x10 Upright rows 80x10 Rear Db raises 25x10 30x10 Shurgs 225x10 275x10 315x7 405x10 455x8 Triceps Kickbacks 25x10 30x10 35x10 Skullcrushers 90x8(stopped due to pain in rig...
    by: 7707mutt on: 2003/12/28

  • Chest and Biceps

    Well have you ever had a workout that you should have just stayed home on? I went and did chest and biceps. I should have stayed home. I have gout and last week it flared up this time in my right foot. SO I could barely walk. I went anyway, a...
    by: 7707mutt on: 2003/12/22

  • Bad day on Sunday..yikes

    Saturday... one hour of cardio... Sunday...bad day, ate like crap, felt like crap.
    by: triciakent on: 2003/12/22

  • My Story "The most important thing you own is your body"

    When I was a young girl I loved to dance. As a teen I did tap jazz ballet and acrobatics. I was very beautiful and quite vain. My father was a very vain man and we didn’t see him often since the divorce of him and my mother when I was just 2 y...
    by: Lynhira on: 2003/12/19

  • Eating well (I think) but feel like I am gaining weight

    Why is it that when I eat really well I still feel bloated and disgusting, can't figure it out. I did eat dinner late last night, like 8:30 PM but just ate a salad w/ grilled fish and then a weight watchers desert...will be doing HIIT's today w/ a...
    by: triciakent on: 2003/12/19

  • Legs/ abs

    Week 7 is coming to a close. Still eating clean, and workouts are getting a little more intense. Finished the week off with the ole leg/ab workout. I didn't do as much cardio this week as I would have liked. Come on week 8... Squats 10x135 8x1...
    by: fryer91 on: 2004/10/09

  • Legs/Calves

    Ok, today is legs, but it is my switch day. No squats today, just kill the legs on the leg press is the goal. More for fat burn here. Leg presses(feet low and close) (warmup)...230x10,410x6 Sets....590x10,590x10,590x7 Leg presses(feet high...
    by: bb1fit on: 2003/12/20

  • the twilight zone

    What a bizarre 24 hours that was...... went to work nightshift (00.00-08.00) thurs-fri in St Andrews - managed to get some sleep at work so when I finished I went straight to the old course to watch the Dunhill Links golf championship. I walked...
    by: princesslodgey on: 2004/10/09

  • Back/Forearms/Abs

    Deadlifts: 10x120/10x150/8x190/6x230 T-Bar Rows: 10x70/10x90/8x100/6x110 Bent Over DB Rows: 10x40/10x60/10x80 Seated Reverse BB Wrist Curls: 10x10/10x15/10x15 Lying Side Leg Raises: 15/15/15 Ball Oblique Crunches: 15/15/15 Crunches:...
    by: yadmit on: 2004/10/08
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