Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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A new week
The one benefit that (usually) comes with age is at least I'm able to read my body a little better... most of the time. As you can see by my last workout on Weds., I beat the *expletive* out of my triceps. So, Thursday rolls around, and I go out...
by: rev8ball on: 2003/10/06 -
First real workout
I was in NYC for the weekend on Friday my college buddy that actually got me started in weightlifting and I worked out at a Golds gym. We started with bench press, only 2 sets but supperseted with low weight/high rep flyes. We did 185x10 and 205...
by: 7707mutt on: 2003/10/06 -
4/10 Legs, calves, abs day
Not a good night at all. Focus was off, really tired. No excuse. Since this was the last night of my 8wk program, instead of having my usual "free" week next week, I will be repeating the same workout for the 8week again. Must improve before I pla...
by: I_Am-aZon on: 2003/10/04 -
Gearing up for Monday
Went in and redid my workout info, will start a new plan on Monday. I like that Freetrainers gives me a detailed routine to follow, I know I can design my own (Trainer, train thyself!) but it is nice to have someone else boss you around sometimes....
by: asimmer on: 2003/10/04 -
Two in one
Well, did chest and back today, along with abs. I keep changing things up, last week I did back with biceps, and chest alone. Felt good today, was fairly strong. Here is how it went. Chest... Decline barbell bench...10x185,4x230,4x230,3x250 ...
by: bb1fit on: 2003/10/03 -
Killer leg day!!
I have not been able to do squats for beter than 7-8 months, in fact began to believe I would never ever be able to do them again. Well, back, felt pretty good, and thought last night maybe I would give them a shot today. I started out very, very ...
by: bb1fit on: 2003/10/02 -
I am back from the cruddy virus!
Back on track today with my eating, hoping to start walking the dog again tomorrow. Have been off everything since September 17th, when I fell prey to this cruddy virus, which settled in my lungs and kicked off an asthma flare-up. On a steroid in...
by: asimmer on: 2003/10/01 -
Day 1 of the Week
Monday is my pressing shoulder movements day. Since my spotter is out of town, I decided to do some variety, since it worked so well on Friday. Hammer Strength Behind the Neck Press (plate loaded) 90 x 10 180 x 10 270 x 6 x 2 360 (8 plates...
by: rev8ball on: 2003/09/30 -
Finishing up the week(last bodypart)
Well, today all I had left to do was triceps for the week. So, I had my breakfast and went in and really hit them. This is what I did... Triceps... I did power rack extensions, that is using the power rack with the spotters just lower than t...
by: bb1fit on: 2003/09/30 -
Total rest day
As suggested by the topic, today is a complete rest day, no cardio, no weights, just good diet and rest.
by: bb1fit on: 2003/10/01 -
Back to the weights...
Well, today I did shoulders and forearms. Kind of an odd combo, but I didn't do forearms on my last bicep day, so I threw them in today. The day went good, had a good shoulder burn going. Had my usual breakfast, 1 1/2 hours later did this... ...
by: bb1fit on: 2003/09/29 -
A great Friday
Friday was another kick-@$$ workout – felt pretty strong again! I didn’t get to do a log entry until today since I had to go to Southern Cali for my brother’s wedding (left Saturday morning; got back after midnight last night). I’m all ready to g...
by: rev8ball on: 2003/09/29 -
Well, today was better going to the gym, not rushed, so I was intent when I got there.
Did a back and bicep routine today. Started a bit hesitant, but I know me, I knew once I got going, it would be balls to the wall! Turned out great workout both back and biceps, even did abs. Here is how the session went.... Back.... Wide g...
by: bb1fit on: 2003/09/27 -
Today was a chest day. Could have really taken the day off, felt like it, but decided to go anyway.
This is the routine I did today, started off a bit edgy, kind of felt weak on the first couple sets, began to pick it up after about 3-4 good sets. Decline benches...135x10, 135x10,185x10,225x8,250x4 Dips....3x6 with 80 lb. dumbbell strapped ...
by: bb1fit on: 2003/09/26 -
7/10 Biceps Triceps
Still sore from Mondays workout. Energy good overall, although no increases were achieved and was generally weaker than norm Seated DB Presses: 13x15, 10x15, 10x15, 8x15 Standing lateral raises: 12x12, 9x12, 12x12, 9x12 Machine bicep curls: 10x...
by: I_Am-aZon on: 2003/10/02 -
Time for a break
Didn't go to the gym today, shoulder is killing me. I've come to the conclusion that it's time to hang up the gym towel to give my shoulder and left knee some much needed rest. 12 hours shifts start next week so going to the gym will be scarce. ...
by: stanlee75 on: 2003/09/26 -
Shoulders/biceps/triceps
Well, went in with a vengence today after yesterday's crappy day. I was so determined that I would not let happen today what happened yesterday. I was mentally prepared for a great workout today, started preparing for it last night as I should. Ev...
by: bb1fit on: 2004/05/09 -
Sort of a day off...
...played a bit of catch up today... did the abs I was supposed to do yesterday... Crunches: 15x50/15x50/15x50 Leg Raises: 15x5/15x5/15x5 (only have the 2, 2.5 pound leg weights...) Seated Twists: 15x75/15x75/15x75 t
by: yadmit on: 2004/05/09 -
Tried more weight today...
...well, at least anyway... In some respects it worked.. in others, I never made the target reps, this time! Lying Tri Xtns: 15x35/12x50/10x50/7x60 DB Kickbacks: 12x10/12x20/10x20/8x25 Standing DB Curls: 12x10/12x20/9x20/7x20 Standing D...
by: yadmit on: 2004/05/08 -
Personal Bests as of 9-25-2003
Military Press 205 lbs Bench Press 280 x1 Close Grip Bench 215 x3 Dumbell curl 50 lbs Full sit ups- 90 nonstop Leg extensions free weight-130 lbs per leg Hack squat machine 950 lbs x2 Deadlift 315 x4 Standing Calf raises 600 lbs
by: stanlee75 on: 2003/09/25 -
Shoulder and Tri's
Today was shoulder and tricep day, shoulder was still sore but I pushed through it. I kept the weight down, and actually felt a little weaker from the injury. I only got up to 185 on the military press, and didn't go any higher than the 50's for...
by: stanlee75 on: 2003/09/25 -
Sore shoulder
Today I did chest / biceps in accordance with week 5 of the 12 week mass program. My right shoulder became sore, although I did push on through the workout. Still sore later in the day. Need to find more time to do cardio still. Felt good othe...
by: stanlee75 on: 2003/09/23 -
Great shoulder press day
Hammer Strength Behind the Neck Press (plate loaded) 90 x 10 180 x 8 270 x 6 320 x 4 360 x 2 Smith Military Press 360 x 6 positives (8 plates) 270 x 4 180 x 8 bottom Arnold Presses 70 x 8 60 x 8 55 x 8 Military Press Machine ...
by: rev8ball on: 2003/10/14 -
...Run...run...run...
My goals right now are a little different than a lot of people here - I'm focusing on distance running for a while...but I still want to share with my FT friends! Let me know if you have any suggestions or questions. (Plus if you guys can se...
by: kirby00 on: 2003/09/23 -
Lift Hard, Drink Water, Eat Big-Welcome to Becoming!
Woooo hoooo this rocks nothing to really report yet still have stiches in chomping at the bit to get back at it!
by: 7707mutt on: 2003/09/23
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