Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 9/10 Leg nite

    Good energy and strength. Feeling the effects today (sat)lol Smith Lunges: 12x100, 10x110, 10x120 Machine Leg Press: 15x190, 10x210, 10x230 Seated Leg Curls: 10x90, 12x90, 12x90 Seated Calf Raises: 12x125, 12x125, 10x125, 10x125 Abs - 3 set...
    by: I_Am-aZon on: 2003/11/09

  • Friday and Saturday...

    Both these will be rest days. Fully, not even cardio.
    by: bb1fit on: 2003/11/07

  • 8/10 Wednesday

    Not bad - just ran out of time (and sore from Monday)I think I may switch chest/tri's/shoulders to Wed next week so I can work out back/biceps/forearms Monday (instead of Wed) and switch back & forth every other week. Soreness isn't usually appare...
    by: I_Am-aZon on: 2003/11/06

  • Day Six Shoulders and Legs

    BBSH Press...95x10 125x10 135x7 145x6 Lat raises 30x10 35x10 40x8 Rear raises 20x10 25x10 30x10 Shrugs 225x10 275x10 315x10 405x10 455x8 Squats 135x10 185x10 205x10 225x9 leg ext 100x10 120x10 130x10 SLDL 135x10 185x10 Ham curl (plate lo...
    by: 7707mutt on: 2003/10/30

  • Back and Traps

    Back.. Bent over barbell rows( I do these on the Smith machine, using an aerobic step, helps keeps in a constant range of motion. I do not count the smith machine as any weight, just the plates I put on. Warmup...12x50,10x50,6x80,3x100 Sets...
    by: bb1fit on: 2003/10/29

  • Back Day=Deadlifts!

    Ok did chins again but did them differently. I set the bar height for squats ( I tied the bar to the rack for saftey). I gripped the bar wide grip and bent my legs, now I still need some help to do these so I used my legs making sure to do as mu...
    by: 7707mutt on: 2004/10/05

  • Rest/cardio

    Well, today was a rest day. I still want to keep my cardiovascular gains I achieved going, even though off my cut. Plus, the cardio will aid me in my increase in calories. So, I did cardio today before work.
    by: bb1fit on: 2004/10/05

  • Doing okay

    Well have started the second week of the 8 week progressive gains program. My one wrist really does not want to cooperate, however I am managing and taking care getting through the program Back Deadlifts 10x50 10x60 8x70 6x70 Machine Pulldowns ...
    by: starbell on: 2003/10/28

  • Chest

    Incline D.B's.. (warmup)...12x30,10x30,6x45,3x60 Sets...5x80,5x80,3x85,4x80 Decline BB.... (warmup)...4x185 Sets...5x225,3x245,3x250,2x250(immediately strip all weight to 135 and pump out 12 reps.) Flat DB benches... (warmup)....4x70,1x...
    by: bb1fit on: 2003/11/09

  • Early again

    Another early training day this past Friday - 630 am again... UGH! Incline Bench Smith: 135 x 8 225 x 8 Positives 315 x 3 335 x 1 225 x 1 x 6 Side Delts Dumb bells: 25 x 10 20 x 10 x 2 Upright Rows: 150 x 12 120 x 10 100 x 1...
    by: rev8ball on: 2004/02/10

  • Day Nine Shoulders and Legs

    Shoulder press 95x10 115x10 135x9 145x6 LAt raises 30x10 35x10 40x10 Rear raises 25x10 30x10 35x10 Shrugs 225x10 275x10 315x10 405x10 455x6 Squats 135x10 185x10 205x10 225x10 245x8 Leg ext 100x10 120x10 140x10 HAMS SLDL 135x10 185x5 HAM p...
    by: 7707mutt on: 2003/11/06

  • Combining yesterday and today

    Didn't make my entry for yesterday, so I will do yesterday, and follow it with today. I did arms yesterday. Here is how it went... Arms... Standing straight bar curls...9x95,6x105,6x105x6x105, Supersetted with Dips....9x75,8x75,8x80,7x80 (du...
    by: bb1fit on: 2003/10/11

  • A Very Short Workout

    BUt I am sore form the short workouts all week, so I had better stop being so skeptical. 3 sets of neutral grip chins 4 sets of hyperextensions and 4 sets of seated calf raises. Took a high energy step class and sweated like I used to :) ...
    by: asimmer on: 2003/10/10

  • Friday – Chest and Triceps

    Friday – Chest and Triceps Chest and Triceps Friday Oct 10, 2003 (Week 2) 5:30am to 6:30am (60 minutes) 185x10 185x10 135x10 135x10 BB Bench Press 135x10 135x10 135x10 135x10 Close Grip BB Press 120x10 120x10 120x10 120x10 Flat DB Pres...
    by: tenorsaxmandave on: 2003/10/10

  • So happy to be working out again...must not overtrain!

    I find myself energetic and chomping at the bit to do more than I know I should.. I am skeptical about the FT program how can this possibly be enough?? Must keep myself from overdoing it. My legs are satisfactorily sore todya, especially my a-- a...
    by: asimmer on: 2003/10/09

  • Intensity, intensity, intensity

    Well, as previously noted I am shifting my workouts toward a more hardcore fat burning protocol from heavy gaining. I have adjusted my diet along with this of course. My emphais is losing bodyfat right now, getting to that 7% or so mark in the nex...
    by: bb1fit on: 2003/10/09

  • May have to make a change

    Well, tomorrow was going to be a rest day also. Looks like I will have to go in tomorrow and do my chest/tri workout and take Monday off. As many of you may know, my mother in law has termnal cancer, she was given 1 month today at best. I am oblig...
    by: bb1fit on: 2003/11/08

  • 4/10 Free week (triceps, calves, abs)

    Worked triceps well, but really burned out about 1/2 hour into workout. Did my calf and abs work (had to really fight to complete the abs) but overall disappointed with the workout. Outside influences are totally affecting focus/strength/. Have de...
    by: I_Am-aZon on: 2003/10/09

  • Energy up again

    woke up feeling like I have gotten enough sleep, I like that! Went to the gym and did legs, nice short routine today: 2 sets, 15 reps smith lunges at bar+90lbs 2 sets, 15 reps stifflegged deadlifts at 115lbs 2 sets seated hamstring curls, 15 r...
    by: asimmer on: 2003/10/08

  • Day 2 of the week

    Another tough arm day yesterday. I was able to do as much, or a litle more, with all of my lifts as last week, but I definitely didn't "feel" as strong as last week Machine Tricep Extensions (warm-up) 145 x 10 205 x 10 250 x 10 Close ...
    by: rev8ball on: 2003/10/09

  • 7-5-2005

    Went to gym - busy day - good stress relief. Did some lifting but then jumped on the TM. Ended up doing, more or less, a Fartlek - good because speedwork is much easier for me to regulate on the TM. Running: Cooldown/Warmup 0.49 miles - 8:0...
    by: spamalope on: 2005/07/06

  • Finally

    After taking about two weeks actually closer to 3 weeks off of any lifting due to an injury. I decided to try and lift a very light weight to see if the wrist can handle the pressure. Finally it looks as if I will be able to begin my next 8 week ...
    by: starbell on: 2003/10/11

  • Wednesday – Legs and Delts

    Wednesday – Legs and Delts Legs and Delts Wednesday Oct 8, 2003 (Week 2) 5:30am to 6:30am (60 minutes) 135x5 185x5 185x5 225x5 225x5 185x5 Squats 540x8 540x8 540x8 540x8 000x0 000x0 Leg Press 100x8 100x8 100x8 100x8 000x0 000x0 Leg Cur...
    by: tenorsaxmandave on: 2003/10/08

  • Take it easy on the road back...

    Woke up early this morning, not enough sleep. Sore from yesterday :), legs sore, too. HMMM. Walked the dog 20 min yesterday and 1/2 hour this morning. Exhausted by midday. Don't want to relapse!! Going to bed early, will do legs tomorrow.
    by: asimmer on: 2003/10/07

  • Monday - Free day 7/10

    It's my "free week" before I start my next 8 week program. Did not log any numbers. Although I was supposed to take it easy, I didn't relax, and instead worked the shoulders and back quite well. Abs were okay - finished them, but I didn't feel any...
    by: I_Am-aZon on: 2003/10/07

  • Cardio and abs

    Well, today was a day off, did cardio and abs. Had my normal breakfast, and normal timing before going to the gym. Abs.. Weighted leg lifts....15xBW, 15xBW+10, 15xBW+10 Weighted crunches.....15x130, 12x160,10x160 superset 1 more set of leg ...
    by: bb1fit on: 2003/10/07

  • Tuesday – Chest and Triceps

    Chest and Triceps Tuesday Oct 7, 2003 (Week 2) 5:30am to 6:25am (55 minutes) 185x5 205x5 185x5 185x5 185x5 135x7 BB Bench Press 135x6 135x5 155x5 155x5 000x0 000x0 Incline BB Press 135x8 135x8 135x8 135x8 000x0 000x0 Close Grip BB Press ...
    by: tenorsaxmandave on: 2003/10/07

  • Mean shoulder day

    I decided to go nuts once again today for my shoulder pressing movement day; but sticking with that lil' bit o' variety, just to keep things interesting...... and boy did it work! -Hammer Strength Behind the neck military press: 90 x 8 180 x ...
    by: rev8ball on: 2003/10/07

  • Happy Day!

    Had a hard time getting started today, but by the time I got to the gym and had my pre-workout shake in the car while reading my work-out for the day I felt good! Did shoulders and abs. Shoulders Machine presses 15repsX30lbs, 12rX40lbs, 10rX50l...
    by: asimmer on: 2003/10/06

  • Didn't feel too energetic today

    Did shoulders, but as the title says, had reservations. But as usual, went in and pushed myself, and all in all turned out ok. Shoulders... Standing olympic bar military presses...10x95,8x105,6x115 Seated machine presses (facing seat)...10x...
    by: bb1fit on: 2003/10/06
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