Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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And I'm feeeeeling gooood
So I admit that I really didn't want to go to the gym today. But tomorrow I get to rest so that was my motivation, I didn't want to workout tomorrow and take an early rest day. But I got there in the end. I did 20 minutes on the cross trainer l...
by: kattyfigs on: 2014/04/10 -
Day one to end Free Trainers.com 1st FLog
It's 10pm and it's too late for me to start working out. I am changing my chedule by one day. Out.
by: devondotr on: 2017/08/17 -
Day 38 Workout
Exercises for today are: * 3 mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Not sure, if I'll get these workouts done today. So busy with Holiday Season stuff. ...
by: Monica11082012 on: 2012/12/16 -
Hey y'all
Well hi :-) i'm ky and I'm new here My main goal is to lose a little bit more fat and start to tone my body I work out 7 days a week on top of being a swim instructor I love having people to motivate me and support me and I will do the same ...
by: [Former member] on: 2017/07/20 -
Happy Feet
OOOOOHHHHH!! Stiff tummy today. No I didn't go to the gym. No I didn't do a million crunches, planks or other. Yesterday afternoon, I babysat my grouchy 4 month old grandson. The only thing that would make him happy was ... dancing. Of course that...
by: danaburgess on: 2014/01/23 -
Busy Busy Busy
So I became a member on here on the 5th and was so motivated and wanted to drop the 40 pds right then and there. Im just so busy i have not been able to even think about excersicing. There's just no balance between work, kids, and relaxation. Its ...
by: lynlam89 on: 2012/12/19 -
Starting fresh
Today is the first day of the rest of my life. Add after a lot of struggle and a lot of planning the last thing on my list was to sign up for an exercise program and nutrition program. These have been the most difficult areas of my life. Hopefully...
by: SunnyLeo on: 2019/11/16 -
newbie
I just joined and am ready for a long weight loss journey to a healthier life
by: cosplay101 on: 2016/07/31 -
Just Starting
i started the P90X workout about 2 weeks ago and i felt more motivated then ever but then i don't know what happened all the suddent i don't feel motivated anymore.. i don't know what to do.. i know i need to get fit because i used to be and want ...
by: marciog87 on: 2013/01/09 -
day two
Yesterday was day one do today is supposed to be a rest day. Does that make sense? I feel guilty. Maybe I'll get the wife to do a cardio walk with me later, if there's time after all these errands.
by: RaisinGoyles on: 2014/12/10 -
Finding motivation
Didn't work out this morning, too tired and too much to do to get ready for work. I need a way to motivate myself and feel more energetic. It's hard to focus on myself with so much going on right now. Hoping that after the graduation party I wo...
by: jmarie1 on: 2012/06/11 -
First day, First blog.
I did really well yesterday, I use my fitbit to keep track for me. It why I had sore calves today and was tired. But still feel I got in a good walk today, 40 active mins and 2.2 miles. I feel I choose poorly again when it comes to eatting. I ate ...
by: Cbass30 on: 2016/11/08 -
Work Out Goals
Lose "weight" - really I mean decrease in body fat percent Feel healthy - I want to feel good about doing things like dancing Be more confidant - Cause I'm not and I want to be I wanna fit into the cute clothes
by: Sarahb00 on: 2018/10/11 -
Well here goes!!!
Well, I am trying to motivated to lose weight and get healthy too.. I am already enrolled in a gym. I was going good, but I have stopped for about 2 weeks now. My car is in the shop the past week. I guess I need to make a plan for at home right no...
by: sthrift49 on: 2012/09/02 -
I will not be deterred!
Sometimes life just doesn't play fair. Using a virus to try to stop me was a tough move, but I will not be deterred. I will not deviate mfrom my new eating plan, and will be back in the gym as soon as this virus runs its course. Illness is tempora...
by: shodai on: 2012/03/03 -
STarted Exercise today 8/31/17
My diet & Nutrition could use some work breakfast-Oatmeal with peanut butter raisins & jelly, snack. crackers, Lunch. chicken leg Quarter, Dinner. Chicken Leg Quarter, takeing BIO-X4 started- 8/14/17 have lost 5 Lbs , D3, Magnesium 1000 MG, Cent...
by: Healingmind on: 2017/08/31 -
leg day
warm up : squats one legged squats on both sides calf raises sumo squats
by: sophiekerver on: 2018/08/19 -
Let's do this!
The three things that are the top of my list are: Building my relationship with my wife! Getting fit! Doing my job! Finishing my degree! Learning to count! Hopefully between this and FIt Day, I can accomplish number two.
by: [Former member] on: 2012/01/22 -
Cheating already
Been skimping out on workouts these last couple days because I've had a really bad stomach bug but let's see what tomorrow brings..
by: Sarahjeanbaby92 on: 2017/12/12 -
Skipped Day 31 Workout
Skipped today due to being busy with Christmas baking, decorating and other things. Too tired to do any exercises this evening. Be back tomorrow to do my workouts.
by: Monica11082012 on: 2012/12/09 -
3/27/13
20 minutes of step aerobics in the morning followed by power sculpt after dinner. Feel okay but I got up way too early and will hopefully feel better for tomorrows workout.
by: jasmine.shirts on: 2013/03/27
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