Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Day 10 Workout
Feeling good today, but not sure if I'll be doing any workouts. If I do... here's my exercising for today. *60min. 4 Mile Super Challenge w/ Leslie Sansone *20min. Yoga for beginners w/ Rodney Yee Or *30min. Teadmill brisk walk
by: Monica11082012 on: 2012/11/18 -
11/17/12
6 mile bike ride in the morning. 3.6 mile jog with 5 minute cool down.
by: jasmine.shirts on: 2012/11/18 -
My Energy!
Love to stay connected with people on the same mission of promoting good fitness!
by: ladyonthemove on: 2012/11/17 -
Day 9 Workout
Taking today off. Not working out due lack of restful sleep. Extremely tired and emotionally drained. Energy level hits rock bottom. Tomorrow, I'll be back. I hope.
by: Monica11082012 on: 2012/11/17 -
Need a buddy/someoen with experience in 'cutting'
I've been exercising 5 days a week for the last month and I've lost about 6 pounds. While this does feel good in a way, I don't really love what I'm seeing in the mirror. The fat around my waist hasn't reduced at all and I'm wondering if there's...
by: Wheninchina on: 2012/11/17 -
Day 8 Workout
Trying to keep with the flow of working out daily but these darn negative thoughts are trying to convince and discourage me from reaching my goals... Gah! I must and I will overcome these yucky thoughts and feelings from within! Today's daily w...
by: Monica11082012 on: 2012/11/16 -
What to do at the gym?
When I go to the gym, usually I just walk on the treadmill. I don't know how to get the max work out benefits to lose weight. I'm terrified to run with me being so big/out of shape. :( Last week I started a Zumba class and to my surprise I loved it!
by: SOMEBODYSFOOL on: 2012/11/15 -
11/15/12
20 minutes of stairs in the morning. 3.5 mile jog with 4 minute cool down. yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/15 -
treadmill
66 minutes, variable incline and speed, 67 minutes, 645 calories....
by: [Former member] on: 2012/11/15 -
Day 7 Workout
Today's workout: * 60min. 4 Mile Super Challenge w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee "Just get started..." I say to myself every morning.
by: Monica11082012 on: 2012/11/15 -
full body
Rotator cuff 5 and 10 lbs 2 sets Cable crunches 15x 75 lbs 15x90 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises 2 sets of 15 lying side leg tucks 2 sets of 15 dumbbell hammers 15...
by: [Former member] on: 2012/11/15 -
11/14/12
20 minutes of stairs in the morning. Easy 20 minute bike ride at night followed by 20 minutes strength training and yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/14 -
cheap eats
I am very concerned abot keepin my nutrition on track. I am a nursing student with 2 kids, disabled hubby and work 72 hrs a week. I can not afford the fat burners, the high end protein powders, etc... I can barley afford meat! how much beans and r...
by: mauimama60 on: 2012/11/14 -
Calories burned
Can anybody tell me if there is a way to figure out how many calories are burned if you follow your fitness plan for the day. I am new, so maybe I just haven't found it yet, but would appreciate it if someone could tell me where it at. Thanks!
by: kirksunflower on: 2012/11/14 -
And so it begins!
Hello everybody! Just joined this website, and am ready to get fit and healthy! So motivated to start training and eating healthier next week :) Ready to go!
by: missrose95 on: 2012/11/14 -
Day 6 Workout
Feeling not too bad today. Workouts set for today are: * 60min. The Next Challenge Workout with weights... w/ Cindy and Radu * 20min. Daily Yoga for beginners w/Rodney Yee Maybe a 30min. Treadmill brisk walk in the evening. I lost 5 lbs. a...
by: Monica11082012 on: 2012/11/14 -
11/13/12
20 minutes stairs in the morning. 3.5 mile jog in the evening with 3 minute cool down and yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/13 -
Day 5 Workout
Today, feeling not too bad. Workouts: * 60min. The Next Challenge Workout w/Cindy and Radu * 20min. Yoga for beginners w/Rodney Yee Devoted doing this everday except on Thursday, Saturday and Sunday. These days are for random whatever I ...
by: Monica11082012 on: 2012/11/13 -
11/12/12
.6 mile warm up with 30 minutes lower body strength training followed by yoga for flexibility and improving range of motion. 30 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/12 -
Chest and Tri's
DB chest press Warm up 2 X 10 Work 10-10-8-8-6, 5 X 10 Incline chest press 5 X 12 Bent arm DB pull over 5 X 12 Superset: Chest fly + push ups 5 X 12 - no rest in between Incline EZ bar tricep extension 3 X 21's 1 arm DB...
by: kolhy on: 2012/11/12 -
Day 4 Workout
Feeling unmotivated to do my 60min. workout today. Dragging my lazy butt around making excuses why I shouldn't do it. Going to stop thinking about and just think about the good feeling I'm going feel afterwards. I need to remind myself that if I ...
by: Monica11082012 on: 2012/11/12 -
Discrimination in gyms
Over the past years and months, equal rights in sports have been a hot topic resolved by many sports federations, companies, and nationwide organizations. Social status, gender and race are the main areas protected in such equal rights programs. E...
by: factsoflife777 on: 2012/11/12
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