Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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11/11/12
Tae bo for 48 minutes followed by flexibility and range of motion yoga.
by: jasmine.shirts on: 2012/11/11 -
Any Yoga Enthusiasts? Need help here...
Many times... I've motivated myself to do Yoga but I seem to give up on it so quickly. I like it but I'm having a hard time staying motivated doing it everyday. I want to add it to my daily routine because I know it's good for the mind and body. ...
by: Monica11082012 on: 2012/11/11 -
New Beginnings
Well after being on the fire department for 2 years and being sick the past month time to get off my butt and work. I wish i could find a workout buddy in person but if anyone wants to add me go for it. Any help is awesome. I love to work out it m...
by: Mistressp86 on: 2012/11/11 -
Day 3 Workout
Today, I'm doing Day 3 Workout. Working out to Leslie Sansone's 4 mile Super Challenge (60mins) and later going to do J.B.'s 15 min. workout with weights. Hopefully add a Yoga in w/Rodney Yee this evening. Exercise is natural medicine!
by: Monica11082012 on: 2012/11/11 -
fitness buddy???
trying to find someone who wants a friend to share the ups and downs ,feel free to add me so we can support and help each other :)
by: fifi68 on: 2012/11/11 -
11/10/12
3.6 mile jog with back exercises and yoga for basic breathing
by: jasmine.shirts on: 2012/11/10 -
Day 2 Workout... not going so well!
Today not feeling well, so I'm not feeling up to working out either. Skipping Day 2 Workout... hopefully be up to working out on Day 3.
by: Monica11082012 on: 2012/11/10 -
and so it begins
I randomly found this site this morning, turns out it's pretty good. Got back into exercise in September, been doing two Bokwa classes a week since and a whole lotta walking ( and some running ). Worked really hard this week but last nighthad ...
by: gogether on: 2012/11/10 -
11/8/12
10 mile bike ride on stationary bike. 30 minutes with 20 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/09 -
leg action
About to start my workout using the exercise ball; working these legs out! Feeling really good!
by: ladyonthemove on: 2012/11/09 -
FreeTrainers Custom Cardio Workout Day 1
Free Trainers Custom Cardio Workout for days Monday, Tuesday, Wednesday and Friday. Going to give this a try and see how I do.
by: Monica11082012 on: 2012/11/09 -
My Custom Home Workout DAY 1
Today, I'm going to get started no matter how I am feeling within! Day 1 * Walk Away The Pounds with instructor Leslie Sansone (4 mile super challenge) * Yoga with Rodney Yee for beginners
by: Monica11082012 on: 2012/11/09 -
What I must give up.
I have decided in order for me to make this work I must give up 2 things: 1. Sodas even diet ones I find that I drink at least 8 cans of soda a day and not much water. 2. Fast Food if I'm out and need to stop and eat I will not get anything from t...
by: Tazz777 on: 2012/11/09 -
1st Day
Just tried all the machines and they are great I'm very motivated and believingI can reach my Goal :)
by: Mr.NoComment on: 2012/11/08 -
11/7/12
10 minute warm up walk with max incline and 30 minutes of chest and bicep strength training. 20 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/07 -
11/6/12
3.25 mile jog with .25 mile cool down. Yoga for breathing control.
by: jasmine.shirts on: 2012/11/06 -
Tonight and Tomorrow
I've cancelled on my workout partner tonight but I've suddenly been jolted back to life! Heading to the gym :) Cardio 10 minute warm up spin 2 min acceleration heavy resistance 1 min easy spin low resistance X3 1 round of tabata Triceps...
by: kolhy on: 2012/11/06 -
full body
Rotator cuff 5 and 10 lbs 2 sets Cable crunches 15x 75 lbs 15x90 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises 2 sets of 15 lying side leg tucks 2 sets of 15 dumbbell hammers 15...
by: [Former member] on: 2012/11/06 -
11/5/12
1 mile warm up, lower body workout for about 40 minutes followed by 10 minutes yoga for breathing control.
by: jasmine.shirts on: 2012/11/05 -
Workout for Tonight
15 minutes on stair master 2 X 50 m lunge walk Circuit X 4 15 Stiff legged deadlift 15 Front squat 15 Barbell Hip thrust 20 (per leg) DB step up Circuit X 1 15-12-9-6-3 Box jump Push ups Circuit X 3 10 Mountain Climbers 10 ...
by: kolhy on: 2012/11/05 -
Stretching help
I am getting back into shape and a major thing I need to do more of is stretching. Can someone pass on any good free websites that will give a list of daily stretches I can do while I am at home during the evening?
by: sriegler on: 2012/11/04
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