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FreeTrainers Custom Cardio Workout Day 1

Posted on: 2012/11/09, 01:22 PM by: Monica11082012
 
Free Trainers Custom Cardio Workout for days Monday, Tuesday, Wednesday and Friday. Going to give this a try and see how I do.

Comments

  • Monica11082012 Monica11082012 2012/11/09
    I did today's FT Cardio Workout. It was good but I do have an exercise video that does these same moves plus more called "THE NEXT CHALLENGE" workout. It is very good! A total of 60 minutes of "Total Body" exercises. I'll be doing that Monday, Tuesday, Wednesday and Friday. The other days I'll do my walks and hikes on the weekends.