Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
-
11/26/12
18 mile bike ride with yoga for flexibility and range of motion. 20 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/26 -
Back in the Game!
I woke up at 5:00am which is typical for me. I jumped out of bed, threw on my exercise clothes, plopped myself on the couch and turned on the computer. My mind and my body want different things and seem to have a battle most days. My mind is telli...
by: gtahvfaith on: 2012/11/26 -
Day 18 Workout
Going to keep it simple today... not too strenous on the body. * 3 or 4 mile power walk w/ Leslie Sansone or 30min. Treadmill easy walking * 20min. Yoga for beginners w/ Rodney Yee and *30min. Mindful Meditation this evening
by: Monica11082012 on: 2012/11/26 -
Such good luck
Found the site by chance. Exactly what I've been looking for. Was diagnosed with Post Traumatic Stress Disorder (PTSD) some time ago. It has affected my mood and motivation. Although I'm experienced at training (from my army days) unfortunately th...
by: Ronster2415 on: 2012/11/25 -
Day 17 Workout
Neck still bothering me but I'm going to try to do a workout anyways. I took too many days off now. Exercise for today: * 3 or 4 mile Power Walk w/ Leslie Sansone minus any high impact arm activity until neck has fully recovered or ...
by: Monica11082012 on: 2012/11/25 -
And I'm off.....
I found this site by chance or maybe divine intervention, I'm not really sure. What I am sure of is if I don't get a handle on my weight immediately I am going to find myself regaining the 100 pounds I lost in record time! My main problem is that ...
by: gtahvfaith on: 2012/11/24 -
Sleeeeepy!!
When I go to bed, its with Tylenol to take the edge off the shoulder issues. Last night I made a point to get to bed slightly early as I had to work in the morning, but more importantly, I was signed up for a 3 hour spin class at noon. On cr...
by: Fyrblade on: 2012/11/24 -
11/24/12
3.75 mile jog and I walked to bring the total up to 4.4 miles (walk and jog)
by: jasmine.shirts on: 2012/11/24 -
Ready, Set, Go!
I did my first official work-out today. I know, starting on Thanksgiving sounds like a bad idea, but it worked out okay. I didn't stuff myself too much. I have a 2-seater Weider home gym that was buried in the basement for years, but when I moved ...
by: ReikiRuth on: 2012/11/22 -
Pre-Weight Loss
22/11/2012 So today, I made the decision to finally change myself for the better. I'm tired of always being self-concious and hating my reflection. I thought that by taking my measurements once a fortnight, I could see a definite change in wei...
by: abigailharris on: 2012/11/22 -
Day 14 Workout
Still not well. Neck and top part of the shoulder still too painful to do any exercises. I may do a lower body workout later today.
by: Monica11082012 on: 2012/11/22 -
Day 13 Workout
Overall mood is not bad. No exercises set for today. Taking today off due to bad neck pain. Over strained in last night's workouts. Tried Ibuprofen but it only took the edge off but the pain and stiffness is still present. It feels like a kink in ...
by: Monica11082012 on: 2012/11/21 -
11/20/12
20 minutes of stairs in the morning. 3.6 mile jog with 5 minute cool down (walking and stretching)
by: jasmine.shirts on: 2012/11/20 -
Night Before Rest Day
Rotator cuff 2 X 12 Decline push ups 4 X 25 5 minute break Regular push up (contest) 20-15-10-5-5-10-15-20 Decline BB chest press 1 X 10-12 1 X 6-8 Incline DB chest press 1 X 10-12 1 X 6-8 Flat bench ...
by: kolhy on: 2012/11/20 -
Day 12 Workout
Feeling good! Today's workout is... * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee
by: Monica11082012 on: 2012/11/20 -
11/19/12
2.5 mile jog with 20 minutes of lower body strength training. 20 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/19 -
Sans work out partner :(
Pull ups 3 X failure 2 X negatives DB Shrugs ( concentrating on retraction) 4 X 10 Lat pull down (triangle bar) 10-10-6-6 Wide bar seated row 10-10-6-6 DB Pull over 4 X 10 Hyperextensions 2 X 15 ...
by: kolhy on: 2012/11/19 -
Push and Pull
Trying to break through my pull up plateau. Testing my max on Saturday. No more back work after tonight. Pull ups 3 X 5 2 X 5lbs 2 X 10 lbs 2 X 15 lbs 2 X negatives Shrugs ;(concentrating on retraction) 4 X 10 Lat pull down (tr...
by: kolhy on: 2012/11/19 -
Day 11 Workout
Feeling good today! =) Getting back on track after taking two days off. Today's workouts are: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee would love to do more... if my ...
by: Monica11082012 on: 2012/11/19 -
The beginning?
Well, here is another project to attempt. My aim here is to be healthier and a little more trim. For me and for my bf. I will see him early next year and it would be nice to be looking fit!! So in saying that I goals = My general fittness, for...
by: DW369 on: 2012/11/19
Order by:
- Most recent
- Most discussed
- Most views
Date posted:
- Last week
- Last month
- Last year
- All time
FLog category:
- All types
- Exercise Log
- Diet & Nutrition
- Random rant
- Motivational
Mood:
- Any mood
- Highly motivated! Feeling pumped!
- Feeling good!
- Not too bad
- Somewhat lazy, could be better
- Feeling down, need some motivation!