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Such good luck
Found the site by chance. Exactly what I've been looking for. Was diagnosed with Post Traumatic Stress Disorder (PTSD) some time ago. It has affected my mood and motivation. Although I'm experienced at training (from my army days) unfortunately the PTSD has impacted on my memory. So although I know that I have done a lot of training in the past I have forgotten how to plan and execute exercise plans so this site is perfect for me.