Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • I'm a real fatty

    Can't wait to start getting back in shape. Sucks being this fat. Of every thing I ever thought would be a problem for me FAT was not ever on my list. HATE it. Also want to get up earlier n go bed earlier n have more energy n spend good time with m...
    by: kimbrownpoe on: 2012/11/04

  • Day One

    11/3 Happy to have found this site.  I've set some goals and chosen some exercises.  I'm going to take my measurements today and keep a journal.  I can do this.  I need to change my lifestyle.  I want to be a good example for my family and feel go...
    by: hedachel on: 2012/11/04

  • Pass HKC?

    Pass HKC. Check. Yesterday I hosted an HKC with Franz Snideman in chilly Sylvan Lake, Alberta, Canada.. well, chilly for him.... it wasn't horribly cold for those of us that call the area home. Despite the chill, it was a fantastic day. I've...
    by: yadmit on: 2012/11/04

  • 11/3/12

    3.5 mile jog in the morning. At night I did a 5 minute warm up, back exercises for about 20ish minutes, and yoga for balance.
    by: jasmine.shirts on: 2012/11/03

  • 11/2/12

    20 min steps in the morning, 3 mile jog at night with 20 minutes of strength and then yoga for balance.
    by: jasmine.shirts on: 2012/11/02

  • full body

    Rotator cuff     5 and 10 lbs 2 sets                  Cable crunches  15x60 lbs 15x75 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises  2 sets of 15   lying  side leg tucks   2 sets of 15                    dumbbell hammers  15x...
    by: [Former member] on: 2012/11/02

  • 20121102

    I did a little cardio and worked some weights.  I feel good that I am helping people motivate themselves to get started.
    by: laseanfox on: 2012/11/02

  • Eating Habits

    Working 3rd shift it's kind of hard getting my eating habits together because my sleep is all over the place. Thinking that if I set my alarms to go off when or around times that I should be eating and only eat at each alarm this should help me wi...
    by: Tazz777 on: 2012/11/02

  • PLEASE ANSWER MY QUESTION!

    I have started a 5 days a week 2 hour long fullbody workout. How long will it take for me to see results? And my desired results are a thinner appearance, to possibly loose a little weight, I weigh 150 and I'm 5 ft, id like to maybe be 130. Id lik...
    by: VictoriousLette on: 2012/11/01

  • 11/1

    This morning I did 20 minutes of stairs. This evening I did 3.2 mile jog with a short cool down
    by: jasmine.shirts on: 2012/11/01

  • 30 min

    Walked 30 minutes on trail this afternoon
    by: [Former member] on: 2012/11/01

  • Im really sore

    I am in alot of pain. Does anyone know how to relive pain from working out? My boyfriend is tired of rubing my sore areas... I really want to workout but simple movements hurt even. It took me forever to do my hair and makeup because my arms hurt ...
    by: VictoriousLette on: 2012/11/01

  • GETING STARTED

    Just getting started with this site hoping it will help me reach my goal wich is July 2013. I'm feeling really good about this and looking forward to the new me.. PUMPED UP & READY!!!!
    by: Tazz777 on: 2012/11/01

  • Lazy Night

    10 minute stair cimb 4 X 20 decline push ups  3 X 10 dips 15-10-8-6-10 machine chest press (2 sets working unilaterally) 3 X 10 peck deck 4 X 25 leg raises And then I gave up...  Couldn't get my mind into it tonight.  Hitting the...
    by: kolhy on: 2012/10/31

  • 10/31

    20 min stairs in the morning, .5 mile warm up in the evening for my strength training which lasted 30 minutes followed by 10 minutes of yoga to improve balance.
    by: jasmine.shirts on: 2012/10/31

  • treadmill

    1 1/2 hour varied speed and incline, 600 calories, 2 Star Trek Voyagers.
    by: [Former member] on: 2012/10/31

  • ALL DONE!

    Im all done with my workout! Im a little sore...but thats good for me! now to shower and to play Gears of War on the xbox!
    by: VictoriousLette on: 2012/10/31

  • Cardio vs Weights

    Ok, I am at a loss as to how to proceed here. I have plateau'd with my previous workout and I am looking to lose some more weight, as well as get toned. I know it is time to add in some weight training but I don't want to stop doing the cardio par...
    by: aksnny on: 2012/10/31

  • Just Woke Up!

    I'm about to workout fo 2 hours straight again, Im a little sleepy and sore, but I can make myself do this, then reward myself with my xbox!
    by: VictoriousLette on: 2012/10/31

  • JUST DID A FULL BODY WORKOUT FOR TWO HOURS STRAIGHT!

    I just did a full body workout for two hours straight! I'm hoping if I do this 5 days a week it will make up for my constant xbox playing. I love my xbox so much Im addicted, but I'm really outta shape. I just showered, now to steal the xbox from ...
    by: VictoriousLette on: 2012/10/31

  • Tough day

    Well, had a rough start. I ate better today than most days. I didn't get my exercise in today. I found out my uncle passed away today of a heart attack. He was in his early 60s I believe. I found that out almost the exact same time I found out tha...
    by: shanen29 on: 2012/10/30

  • full body

    I have changed up a couple of things. I'm doing more movements, fewer sets, more reps, lighter weigh and trying to move continuously. I am finding that I'm less sore. Since the garden and boat season is over I have stretched my workouts to 6 days ...
    by: [Former member] on: 2012/10/30

  • 10/30 PM

    3 mile jog
    by: jasmine.shirts on: 2012/10/30

  • is this true?

    I read an article  http://lowfatguide.com/uncategorized/lipotrin-review/  that suggests that 35 percent of adults in the US are obese, is that an actual fact? 78 million adults in the US is a HUGE number, literally. I have found other websites tha...
    by: factsoflife777 on: 2012/10/30

  • 10/30 AM

    Lower body strength training followed by yoga to improve balance.
    by: jasmine.shirts on: 2012/10/30

  • NEED HELP

    I'm a 16 year old! I'm suppose to be in the best shape of my life! But all i really do is eat and sleep! Well, i was the best mile runner on my track team, But now it takes me over 8 minutes! And starting softball in a month. NEED HELP. Plus i do...
    by: fattie775 on: 2012/10/29

  • Eleven Sun City Triathalon

    This is a group event. There is 3 legs in this event 1. Swimming 2. Running 3. Cycling I will be cycling 40km's, the route consist of a heavy uphill and you will circle the route twice to make up the 40km's.
    by: lizelleherbst on: 2012/10/29

  • 10/27

    3.35 mile light jog/walk. walk was on an incline.
    by: jasmine.shirts on: 2012/10/27

  • 10/26

    2.75 miles + .25 mile cool down. Core strength yoga after and 30 minutes of tae bo this afternoon.
    by: jasmine.shirts on: 2012/10/26

  • What about those carbs?

    I put myself on a diet and started back exercising.  Need advice about how many grams of carbs am I suppose to eat?  I think that eating too many carbs may be one of my problems with my weight issue and other health issues related to my weight gai...
    by: tjheery on: 2012/10/26
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