Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
-
new arms and old shoulder abs and back
Arms and lying triceps extension. This is done with 75% of my normal 3 sets of 10 reps and in place of that routine. 35 is my max x 10 reps right now so 35x 75% = 26.75. So I'm starting with 25 lbs seated dumbbell curls 1 rep 1 second...
by: [Former member] on: 2012/03/05 -
Just an update
Well...Just wanted to let everyone know I am still alive and kicking. Just not good about updating this thing! I did however lose 5 lbs, this past week! But I'm sure I may have put a lot of it back on, because it was a birthday party weekend, and ...
by: kchuskey on: 2012/03/05 -
walking day
6 miles, again no canoe. We had 40 mph sustained winds nearly all day. Had a hard time docking after a water run. Pulled a cleat clean out of the damn dock.
by: [Former member] on: 2012/03/04 -
Starting out!
So, I joined the site on Monday 2/27 and so far its going well! I have tons of motivation to get to the gym and do my workout! I've always had that issue that I lose motivation when I don't immediately see results. So, I'm hoping that I can keep i...
by: Laurenilla214 on: 2012/03/01 -
This the start of a new day
Yesturday was day 1, I signed up for this site, I set my goal into action. I want to loose 60-65 lbs by the end of the year. I only had 1 coffee yesturday and for me that is huge. I needed to drink a little more water, but i'll work on that. I got...
by: kozfam on: 2012/03/01 -
Blah
What a bummer! I had a pretty disappointing workout today. For one thing, I had to rush to get home to a sick baby. That said, I had a workout, disappointing or otherwise. That's better than what I was doing 2 months ago! Even a disappointing...
by: heraldstorm on: 2012/02/29 -
Shoulders Arms Back Abs
Rotator cuff 15 minutes Front Dumbbell Raisess 20x3 lbs 15x5 lbs 10x10 lbs Side Lateral Dumbbell Raises 20x3 lbs 15x5 lbs 10x10 lbs Bent over Dumbbell Shoulder Raises 20x3 lbs 15x5 lbs 10x10 lbs Overhead Dumbbell Press 1...
by: [Former member] on: 2012/02/29 -
The Beginning
Well it all starts today !! Did my first work out since my back operation almost three weeks ago. Pryer to the op I had been doing a special weight programe to strengthen my core , shoulders and back. I started to gain muscules again and also pu...
by: amie_beck on: 2012/02/29 -
H.O.L.Y. F------
Well, this has been one of the most painful few days of my life. I don't recall ever having things hurt this bad before. Saturday and Sunday were really bad and I managed to track down a chiropractor. He did a few odds and ends and seemed to st...
by: yadmit on: 2012/02/28 -
#13- a Tuesday
Zumba today. First time in a while. Felt great, its amazing how much you can sweat to a video game! No weights, and really slacked on core. Started push-ups (again)...I really hate push-ups! Nutrition wise good. lost an inch on my waist sinc...
by: CRNP on: 2012/02/28 -
Ha Ha, Life ! You can not beat me, I WILL WIN
So, life, you thought you could sabotage my plan, did you? Give up now, you will lose! I am the master of my destiny, and nothing you throw at me will stop me! You have interfered one too many times, and that is all over now. I will not let you...
by: shodai on: 2012/02/28 -
Pain in the a$$
Well, the chance to remain injury free has gone out the window. Back still hurts and it's now into the glute and hip flexor. I think the hip flexor is actually the issue. I managed to get in to see a chiropractor yesterday and am heading back...
by: yadmit on: 2012/02/27 -
Goodbye trusty fila's :(
Could not run today :( my knees are killing me, looks like i am going to have to invest in a new pair of shoes, my lovely fila's have served me well but they are now literally falling apart, this is quite depressing because i can't afford a new pa...
by: Teensy on: 2012/02/27 -
Weight Feb 26th
I am going to track my weight on this site by making a FLog every monday aout my weight. I will do this coming week's today instead of tomorrow. So this is my first weigh in. 308.4
by: AV9414 on: 2012/02/26 -
Signing up
Today is sunday, Feburary 26, 2012. I have just signed up to Freetrainers.com and am feeling pretty good about my decision. I set up an exercise plan for a home workout routine that I do monday through friday. I am going try to get at least 30 min...
by: AV9414 on: 2012/02/26 -
Day 1
ive been sore almost all day & have been itching to stretch! Finally got some excersizes done and i feel so much better. Just need to find a group somewhere that will convince my significant other its okaye to excersize during pregnancy or we'll b...
by: schmidtgirl28 on: 2012/02/26 -
Day off
Made like a bilge rat making boat happier today. She's never completely happy. New 54 gallon fresh water tank installed adds another night on the hook, maybe two.
by: [Former member] on: 2012/02/25 -
#10- My refuge
A place to free my mind, where what makes me feel good is a good burn and a sweat soaked tank top. 40 min spin and core today.
by: CRNP on: 2012/02/25 -
Chest back Abs
Dumbbell Flat Bench Press 10x40 lbs 10x45 lbs 10x50 lbs Dumbbell Incline Bench Press 10x40 lbs 10x45 lbs 10x50 lbs Dumbbell Decline Bench Press 10x40 lbs 10x45 lbs 10x50 lbs Dumbbell Fly 10x15 lbs 10x20 lbs 10x25 lbs Dumbbell I...
by: [Former member] on: 2012/02/24 -
Worst Pain Ever
Start: 6:57am Finish: 7:54am Warm Up: 10:00 joint mobility Compass: Light band 3/leg Heavy band 3/leg Pump: 5 Pullups: 5 Swings: 20 with 16kg felt good TGU: 3/side - naked Plank with weight transfer: 4 Roller and Stretch: 16:00 ...
by: yadmit on: 2012/02/24
Order by:
- Most recent
- Most discussed
- Most views
Date posted:
- Last week
- Last month
- Last year
- All time
FLog category:
- All types
- Exercise Log
- Diet & Nutrition
- Random rant
- Motivational
Mood:
- Any mood
- Highly motivated! Feeling pumped!
- Feeling good!
- Not too bad
- Somewhat lazy, could be better
- Feeling down, need some motivation!