Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Its now or never
I was diagnosed with hypothyroidism at age 12. Actually my thyroid just stopped working and I came really close to dying until my dermatologist (of all the doctors that I was seeing) looked at my labs and noticed my thyroid was not producing anyth...
by: danzerusa on: 2012/04/09 -
arms shoulders back abs
This was the last day of the 10x super rest pause and I am glad. I put about a half inch or maybe a bit more on my upper arms. One more week on this routine is about as much of a strain as I can handle and I'm done with it. My arms are about a...
by: [Former member] on: 2012/04/08 -
fitness ball
well the leasure centre is closed over easter, so i brought myself a fitness ball instead of a easter egg, missed going swimming this morning, wow me missing exercise never thought that day would come. I need to remember that i can do this, i dec...
by: isabel38 on: 2012/04/07 -
full body light weight
Unloaded another 2500 lbs of cypress mulch with shovel and wheel barrow. Planted 7 tomatoes. 4 hours. Rotator Cuff 15 Minutes Front Dumbbell Raisess 10x 5 lbs 10x10 lbs Side Lateral Dumbbell Raises 10x 5 lbs 10x10 lbs Bent over Dumbb...
by: [Former member] on: 2012/04/06 -
week 2
well i got off track and didnt walk,,, i am stayin on track from now on,, i can do this :)
by: jobbiebean on: 2012/04/05 -
shovel time
There has to be a productive reason behind all these workouts. Today I shoveled 2 pick up loads of cypress mulch. The bed was heaped to the height of the cab. It had to be shoveled into a wheel barrow and dumped in the areas I'm changing from gras...
by: [Former member] on: 2012/04/05 -
another day
well another day over and did my six miles again and then swimming, no aches or pains as of yet, but i know theres lots of time for that, but what i dont understand is why do they have vending machines at the leasure centre that sell chocolate a s...
by: isabel38 on: 2012/04/05 -
Bench Press
YIPPIE! I benched 110 lbs! 5 more lbs to go to hit body weight! I'm on FIRE!
by: kolhy on: 2012/04/05 -
chest back abs
Rotator Cuff Set Dumbbell Flat Bench Press 10x 100 lbs 10x120 lbs 10x 140 lbs Dumbbell Incline Bench Press 10x 100 lbs 10x120 lbs 9x 140 lbs Dumbbell Fly 10x 60 lbs 10x70 lbs 10x 80 lbs Dumbbell Incline Fly 10x 60 lbs 10x70 lbs...
by: [Former member] on: 2012/04/04 -
legs back abs
Plowed and raked 4 hours in the garden Dumbbell Squats 10x 100 lbs 10x 120 lbs 10x 140 lbs Dumbbell Lunges 10x 100 lbs 10x 120 lbs 10x 140 lbs Standing Calf Raise 10x 100 lbs 10x 120 lbs 10x 140 lbs dumbbell straight l...
by: [Former member] on: 2012/04/03 -
WOW!
Sunday night I did ab exercises before bed. I slacked off a little, but then again it was the first time I have ever done then. Those squats will get ya every time! Monday in the afternoon after working on a paper I did Zumba for about 45 minutes...
by: [Former member] on: 2012/04/03 -
update
Its been 14 days without any pop/sweet/added sugar and im down 7.5lbs as of last thursday. lets see what tomorrow brings :0)
by: gerilynn1975 on: 2012/04/01 -
She's BAaack
It's been a while since I've worked out, but today I started back and I find that I'm more in shape than I thought I was, but I could still use a workout Buddy. The BEST IS YET TO COME
by: kowen013 on: 2012/03/30 -
chest abs back
Rotator Cuff Set Dumbbell Flat Bench Press 15x 100 lbs 12x120 lbs 10x 140 lbs Dumbbell Incline Bench Press 115x 100 lbs 12x120 lbs 0x 140 lbs Dumbbell Fly 10x 60 lbs 10x70 lbs 10x 80 lbs Dumbbell Incline Fly 10x 60 lbs 10x70 lb...
by: [Former member] on: 2012/03/28 -
day 1
well my first day actually started last night,, went about 4 miles last night,, and went 4 again this morning so i am walking morning and night so that is 8 miles so far,,,and i may have done the wobble as an exercise too cause that will make ever...
by: jobbiebean on: 2012/03/28 -
back at it
Start: 7:02am Finish: 7:59am Bike: 20:00 - Level 3 - 7.2 miles - 100-ish cals Pullups: 5x3 Pushups: 10x3 KB Press (16kg): 5/sidex3 Roller and Stretch: 18:00 Thoughts: Overall, pleased. nice to be moving again. Now I can't wait to st...
by: yadmit on: 2012/03/28 -
Legs back abs
Dumbbell Squats 10x 100 lbs 10x 120 lbs 10x 140 lbs Dumbbell Lunges 10x 100 lbs 10x 120 lbs 10x 140 lbs Standing Calf Raise 10x 100 lbs 10x 120 lbs 10x 140 lbs dumbbell straight leg dead lift 10x 100 lbs 10x 120 lbs ...
by: [Former member] on: 2012/03/27 -
Back to the gym
30 mins at level 7 on cross trainer, 356 cals. 10 pushups (on knees), 20 back raises, 10 arm and leg raises (front), 20 raised leg crunches, 20 leg raises (back), 20 crunches 2 slices wholemeal toast spread thinly with cream cheese, 4 breakfast...
by: joolsmd on: 2012/03/26 -
power of 10 plus shoulders heavy abs and abs back
Rotator cuff 15 minutes front dumbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db lateral dumbbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db bent over dumbbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db seated overhead dumbbel press ...
by: [Former member] on: 2012/03/26 -
walks
so happy i walked ten miles today i thought i was gonna die on the way back home but i made it very proud of myself i normally would have called someone to come get me after a couple miles
by: [Former member] on: 2012/03/26 -
stuff - still
Start: 6:59am Finish: 7:58am Bike: 20:00 - 7.19 miles - 104 cals SS: Pull Ups: 3/3/3 Push Ups: 5/5/5 KB Press (16kg): 5/5/5 per side Roller and Stretch: 17:00 Thoughts: not too bad today. the most I've done since Feb 24th. Hip f...
by: yadmit on: 2012/03/26 -
started working toward my goal
im working toward my major weightloss goal now i want to lose about 80 pounds i hope to lose at least 5 pounds a month i have wanted to lose this weight for some time now but have been kinda lazy but im sooooo tired of feeling bad about my body im...
by: [Former member] on: 2012/03/24 -
thunder and lightening and pictures
We kayaked for the first time since last fall. It was a challenge to get our timing right. It's smaller thanb the canoe, doesn't track well and we have it mainly for swimming from. Another week or two and I'll be in the water. A storm blew in just...
by: [Former member] on: 2012/03/24 -
Still going...
Jogged 20 mins again. No pain, other than feeling uncomfortable from eating a really large lunch. I need to start lifting to get the body I want. The weight is coming off, but I want a tight athletic body, and for me, lifting is the way to go. I'm...
by: tmatteson on: 2012/03/23
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