Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • setting up a diet plan

    I didn't get much sleep last night so I feel tired and lazy again. I probably got about 3 1/2 hours. I think later today after my kids appointments I will take a walk to pick up the mail, since I'll be energy-less for the whole day perhaps I shoul...
    by: levans3 on: 2012/03/21
  • Motivation

    I started the whole exercise & diet yeaterday. Felt i done great ate appropriately, done the home workout then had a 4mile jog. Then today I laked motivation on the food side, ate a lot that i should'nt of. Food is like my bestfriend & I'm struggl...
    by: Trishamangion on: 2012/03/17
  • The Beginning

    Well, I started my exercise regiment today.  Feeling pretty good, but a little lazy.  I'm going to try to work on a set schedule.  I don't want to overdue it.  I'll have to create a schedule to fit my study habits and when my boyfriend isn't home ...
    by: leoscorner2 on: 2012/03/12
  • Need a menu

    I need a menu I guess. Everyone says to eat seafood and lots of beans....those are two things I have the hardest times with. I guess I could do fish and beans if there was a good way to cook it. I have gained 50 lbs since Christmas and I cannot sh...
    by: mreclark on: 2012/02/29
  • Tired

    So tired of being out of shape need to really lose dis fat my gut mainly..High blood pressure is not a joke...HELP me!
    by: MR.GMAN on: 2012/02/28
  • Day 3, 4

    Ok, I knew the lack of nutrition would kick in, and it is. Let's see... Day 3 (Sat) Slept late. So sore from 1st at home workout and late night heavy meal. Did have a nice WOG though, definitely improving, but my nutrition sucked and I knew it wo...
    by: tmatteson on: 2012/02/26
  • #11- Lazy

    Lazy day.  Did a 20 minute warm up on bike then 2 sets of 20 crunches, side and front planks, flys- 3 sets 12 w/ 7lb dumbells, chest press, 2 sets 20 with 10lb dumbells, frenchpress 3 set 10 with 5lb dumbells, upward rows 3 sets 12 with 10lb dumbe...
    by: CRNP on: 2012/02/26
  • you lazy so & so

    Silly me stayed up until 4am catching up with my mum ( why do you have to be such a night owl mum!!!), so needless to say i don't have very much energy today.  I have nobody to blame but myself and i will not let myself have the day off but i'm af...
    by: Teensy on: 2012/02/25
  • update

    Ive been in a weird mood lately, not very motivated at all. ive been still going to the gym 3-4x/week but im finding more and more reasons to stay home. Im determined not to give into this lull im going through. Ive only lost 4lbs this month but m...
    by: gerilynn1975 on: 2012/02/18
  • Calorie and Fat Counter

    Monday 02/13 BREAKFAST- 0 calories and Fat LUNCH 700 Calories and 18 Fat DINNER-? Calories and ? Fat  TOTAL= Tuesday 02/14 BREAKFAST -? Calories and ? Fat LUNCH ? Calories and ? Fat DINNER ? Calories and ? Fat   TOTAL=
    by: canduice on: 2012/02/13
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