Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • enough is enough

    Trying to get into shape seems impossible atm with sleepless night of the little on waking and then toddler wanting attention all the time. Time to kick the bad habits of sitting down when i have five minutes and get of my ass and fight this belly.
    by: kirsty93 on: 2015/03/18

  • help me

    hello ladies iI am called cookie usually I really need to get better with my body image as well lose about 50 pounds. I figure I was in the right beause I have so much in common with you. I have started juiceing but i fell off. so I'm on it agai...
    by: powerful57 on: 2015/01/23

  • action

    I am new to this site and i am trying to find my way around so i guess i will start here. this is my day off and i figure i would just do some stuff but i really want to get started on my new program. I am all over the place right now . I work sec...
    by: powerful57 on: 2015/01/16

  • Workout#3

    Nothing major......but im pushing through today. Home Squats 2 sets of 12, Crunches 3 set of 12. Not feeling it today.
    by: gellison on: 2015/01/13

  • day two

    Yesterday was day one do today is supposed to be a rest day. Does that make sense? I feel guilty. Maybe I'll get the wife to do a cardio walk with me later, if there's time after all these errands.
    by: RaisinGoyles on: 2014/12/10

  • Couch Potato moving

    First Day down.  Some of the pictures are too cropped to see the directions how to do the exercise.  It is very, very difficult to stop sitting on the couch and do the first day exercises/stretches.  Feels good.
    by: donnagattis on: 2014/11/19

  • Beginning

    Should I eat first, or go directly to exercising? It's beautiful out and I am going to try to walk a few times today. Watching a infomercial for Rockin'Body workout. You can burn 1000 calories a day from dancing. The guy makes it seem effortle...
    by: anicole92 on: 2014/10/29

  • Stretching

    How do you go through this? Because I am not sure. Different folks, different strokes. I do some research and not just imitate what I see, though.  Well, here is my routine. Pardon the wording. Illustrations/pictures could do better... Af...
    by: kenmarvi on: 2014/10/13

  • hhmmm...

    so didnt work out yesterday. just felt tired and blah all day and as a result no work out. i attempted one late in the day but by that point my mind set was totally not on it. have found that like with most things i do them better in the morning. ...
    by: [Former member] on: 2014/08/26

  • Starting over again Day 1

    Today was a new start again with free trainers it was so hard to do each exercise it actually hurt i need more motavationa nd energy
    by: zajaina on: 2014/08/25

  • Just Joined

    I am new to this site, I am really looking to find a way of motivation, guidance on diet and workouts to work the best for me. I'm hoping I can get help and want to restart, but a new way from what I currently do.
    by: [Former member] on: 2014/06/20

  • Day One

    Oh No!! So I woke up this morning, having not slept very well last night, to find my hair mousse had expoded during the night all over my boyfriends computer, keyboard and desk. I knew today wouldn't be good after that. I spent last night bi...
    by: [Former member] on: 2014/06/20

  • Day 11

    I missed tuesday because i had to take care of bussines but today i sweated alot i just wasn't into it like i usually am. oh well
    by: jaiandzaymommy on: 2014/06/19

  • Day 1

    Cardio Jogged around neighborhood 6/18 9:56 a.m. Distance: 1.63 mi Duration: 23 mins Approx. Kcal: 229 Avg Pace 14.23 min/mi Avg Speed 4.2 mph Max speed: 9.0 mph Info from Runtastic App
    by: lalala94 on: 2014/06/18

  • my first day here

    is it bad that i am 10 and I like to exercise witch is not like others........ i am like 4 foot 6 i like wiegh about 105 pounds and i like technoly wiegh like. ........................CRAP i dont know but i do know that...........      your (or...
    by: poobeartheawsom on: 2014/06/04

  • my first day here

    is it bad that i am 10 and I like to exercise witch is not like others........ i am like 4 foot 6 i like wiegh about 105 pounds and i like technoly wiegh like. ........................CRAP i dont know but i do know that...........      your (or...
    by: poobeartheawsom on: 2014/06/04

  • 30 day challenge: Day 8

    I found it hard to squeeze in some exercise today byt the good thing about this challenge is that it takes 10 minutes a day. I've had a cold so I haven't been pushing myself lately. But today I had work from 9-4 and I slept in so couldn't work out...
    by: kattyfigs on: 2014/05/10

  • First Jog in forever

    First day jogging in a while, forever even.  was out for about half hour. stopped and started throughout whole exercise. thigh hurts. NEED HELP WITH MOTIVATION!
    by: KirstOBrien10 on: 2014/05/09

  • 30 day challenge: Day 5

    Still sick. Wishing it would go away. Day 5 it's getting quite hard. My legs and abs are killing me. 100 knee ups on each leg jumping up and down. After about 30 I couldn't jump anymore. So I did it slowly. 75 russian twists. Meant to work y...
    by: kattyfigs on: 2014/05/05

  • Home from the gym

    So I've just got back from the gym didn't even stay an hour! Was the only one there and did 40 mins, 20 on the treadmill at an incline if 2.0 and speed of 7.0 then went to 40 sit-ups and 40 squats, then 30 lunges per leg, fair to say I had jelly l...
    by: Abihope on: 2014/05/01

  • So sore

    I'm so sore after doing pump yesterday. My arms are killing me and so are my calf muscles and quads. Lay in bed watching movies most of the day which is the worse because when I got up it hurt even more. But lucky today is my rest day. To make my ...
    by: kattyfigs on: 2014/04/20

  • Progress

    Well I can honestly say that I'm happy that I am finally getting my shit together in my life and I dontwant to do anything to fuck that up so im putting myself through a mini isolation boot camp. No friends, no nothing. I just want to clear out my...
    by: sydney.nix on: 2014/04/15

  • So sleepy

    I'm so tired I can't even be bothered writing this. So I woke up and went to work for 3.5 hours then afterwards I did laps for 20 minutes. Sometimes working in a pool has it's perks! Although I still wish my hair didn't turn out like straw from th...
    by: kattyfigs on: 2014/04/15

  • My arms are owies

    Today I did 20 minutes of cardio on the cross trainer. I heard they shouldn't be your only form of cardio but I love them so much. I might need to change it up a bit soon. I went pretty hard today which was weird since I have no energy on a Saturd...
    by: kattyfigs on: 2014/04/12

  • And I'm feeeeeling gooood

    So I admit that I really didn't want to go to the gym today. But tomorrow I get to rest so that was my motivation, I didn't want to workout tomorrow and take an early rest day. But I got there in the end. I did 20 minutes on the cross trainer l...
    by: kattyfigs on: 2014/04/10

  • Cardio Workout 4/5/2014

    First day getting back into shape: Cardio Workout:  Target: 5:00 warmup (>98 BPM), 20:00 (138-156 BPM),  Results: 5:00 warmup (~145 BPM avg), 6:49 main run (~160 BPM) + Actually made the effort! - Nausea and dizziness @ 5 min into mai...
    by: dch13 on: 2014/04/05

  • I Might Be Fat

    I made bets last Christmas with my sister in law about losing weight and getting fit. I was 160 lbs back then, even just 10lbs off would be fine. I am not very critical of my body. I have accepted that I am a "bigger" lady, or so I though. She wa...
    by: limrix on: 2014/03/25

  • Pre-Flog

    So this is a "Flog"... I never thought I'de get to the day where I'd be writing a fittness diary again, I read a fittness diary of a SUPER  hot girl I know a while back, she's started beoming a " Boss Girl " as ego-hungry girls like to call it...
    by: Liberality91 on: 2014/03/19

  • Quiet Day

    No exercise today...back to the progranm tomorrow
    by: victitan on: 2014/03/09

  • Gaining weight &Tone Up

    I move around alot at my job..I was thinking what do you all think that could help me gain weight or tone up instead of losing weight because I do a lot of walking around and moving
    by: smartgirl24 on: 2014/02/27
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