Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Day 2

    Ouch....only halfway today I'm too stiff and sore today can't take the pain...maybe Monday
    by: Sarahjeanbaby92 on: 2017/12/08
  • Begin😉

    I'll work out at 5.00-6.00 if I don't forget😒 I promise myself✌
    by: Nattawan on: 2017/10/25
  • Diet 9 IX 2017

    It wasn't really a good day. I ate: a bowl of white cheese with cucumber 2 slices of crispbread with peanut butter  and jam. a bowl of pasta with red kidney bean, dried tomatoes, olives and passata 3 slices of dry brown bread with butter a KI...
    by: adrwisniewska on: 2017/09/09
  • Exercise 9 IX 2017

    Fit Girls ✔ I cheated a bit, though. Felt tired and not very motivated.
    by: adrwisniewska on: 2017/09/09
  • STarted Exercise today 8/31/17

    My diet & Nutrition could use some work breakfast-Oatmeal with peanut butter raisins & jelly,  snack. crackers,  Lunch. chicken leg Quarter, Dinner. Chicken Leg Quarter, takeing BIO-X4 started- 8/14/17 have lost 5 Lbs , D3, Magnesium 1000 MG, Cent...
    by: Healingmind on: 2017/08/31
  • The beginning

    Height: 5'3" Current Weight: 120.2 Today I start my fitness journey! Being skinny is not the goal, the goal is being healthy, happy, and HOT!  Dairy-free No red meat Little Sugar Here we go!!
    by: ekayreece on: 2017/08/30
  • Day one to end Free Trainers.com 1st FLog

    It's 10pm and it's too late for me to start working out.  I am changing my chedule by one day. Out.
    by: devondotr on: 2017/08/17
  • The Beginning

    Well I have finally decided that now is the time to try and make exercise apart of my everyday life. More like routine. I've been smoke free now 2 years and 3 months and I think some bigger goals are in place such as loosing weight. I want c...
    by: Qtee85 on: 2017/08/09
  • Hey y'all

    Well hi :-) i'm ky and I'm new here  My main goal is to lose a little bit more fat and start to tone my body  I work out 7 days a week on top of being a swim instructor  I love having people to motivate me and support me and I will do the same ...
    by: [Former member] on: 2017/07/20
  • Should I or shouldn't I..??

    So, my husband has been on the keto diet for some time now and I was thinking about doing it with him. It would make more sense since we would only have to buy food for one diet instead or two separate. My main concern would be losing my butt. ...
    by: KristinWinstead on: 2017/07/19
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