Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Start

    oh common .. Start training should not be hard ! But I always had a computer
    by: pedramas on: 2013/04/22

  • Here I begin

    5.37, sunny day, Parents gone out to the temple, exams in a week!!!!! I'm starting :D
    by: pamodh99 on: 2013/04/17

  • Out for the last 3 weeks

    Well I injured my shoulder somehow.  I don't know how, docs don't know either.  They call it frozen sholder (adhesive capsulitis) and its rather painful.  This is the third week and I am getting a lot less pain and more movement out of it.  Still ...
    by: upallnightops on: 2013/04/14

  • Sunday....

    Should have went for a morning jog to sonic....feel lazy, but catching up on school. Which is good...goin for a quick run afterschool tommorrow ;D
    by: arianna_franco on: 2013/04/07

  • 3/28/13

    20 minutes of step aerobics in the morning and a 45 minute walk after dinner.
    by: jasmine.shirts on: 2013/03/29

  • 3/27/13

    20 minutes of step aerobics in the morning followed by power sculpt after dinner. Feel okay but I got up way too early and will hopefully feel better for tomorrows workout.
    by: jasmine.shirts on: 2013/03/27

  • day 2

    Didn't fell like doing anything, but after doing my abs legs and butt then a fast 20min walk I fell great, exercise is the key to felling good in you body and mind.
    by: fatboy127 on: 2013/03/15

  • Help

    Im new to this website... anyone want to help me out with what to do and what the best things are to use and look at on here??
    by: sophie92 on: 2013/03/13

  • 2/24/13

    Had a splurge day today and i will do better tomorrow. I had a rest day and did an hour of tai chi and 30 minutes of very light step aerobics.
    by: jasmine.shirts on: 2013/02/24

  • It's time to change!

    Today is the first day I am on the site. I want to be honest, I'm very lazy and love to eat junk food! I find myself mostly sitting on the couch on my laptop or watching tv. I like to clean the house first thing when I wake up, but I usually keep ...
    by: SusanS3 on: 2013/02/20

  • blah

    very lazy this week tried to find every excuse to not exercise but i got up and did it any way but i could have worked out harder.
    by: vflores16 on: 2013/02/20

  • first workout

    I finally got myself to workout in the comfort of my home, I did pretty well. I was able to do 10 mins of cardio and do 2 reps of workouts on every area of my body. It's not the best, but it is a new start.
    by: k_french13 on: 2013/02/11

  • 2 days till I kick off

    Well it's two days until I start my 90 day challenge to reverse the past 5 years of living a very indulgent lifestyle. I have continued exercising throughout this time although moderate at time but its now time to kick it up a gear, curve the beer...
    by: Picko123 on: 2013/02/08

  • Pinched Nerve

    I woke up with a pinched nerve in my neck Saturday morning (yesterday) so I really haven't felt like doing much of anything. I have been trouble moving my head and arms. I did, however, do 20 minutes of yoga stretching today which seemed to help s...
    by: needs-to-lose on: 2013/02/04

  • Ugh...it's cold

    I worked out with my trainer yesterday...I felt I gave 100% effort. I felt so pumped about my workout yesterday that I set in my head last night that I was gonna' get up and go jog. I woke up and it was so chilly and my bed felt so good and warm.....
    by: makria on: 2013/01/27

  • 1/24/13

    40 minute workout in the morning step aerobics. At night I did 10 minutes of difficult upper body strength training and 30 minutes of stairs and jump rope. I had like 4 pieces of pizza and 2 ice cream cones as a splurge night because I got my LDS ...
    by: jasmine.shirts on: 2013/01/24

  • my full plate

    I would like to have a meal setter and ltracker to plan and schedule my meals each day with alarm app i remember to take pills but dont like to cook for 1 so i wont eat most times i drink most calories
    by: ayoung0411 on: 2013/01/24

  • Day 73 Workout

    Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee May, or may not get these exercises done today due to a very hectic day and ...
    by: Monica11082012 on: 2013/01/21

  • 1/17/13

    20 minutes of stairs in the morning. At night I did 45 minutes of jogging, stairs and upper body training (3 min jog, 2 min stairs, and some training). I also did a few minutes of yoga for relaxation.
    by: jasmine.shirts on: 2013/01/17

  • It starts today!

    "Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. " - Gandhi
    by: J.Boyett on: 2013/01/13

  • Just Starting

    i started the P90X workout about 2 weeks ago and i felt more motivated then ever but then i don't know what happened all the suddent i don't feel motivated anymore.. i don't know what to do.. i know i need to get fit because i used to be and want ...
    by: marciog87 on: 2013/01/09

  • Lost but inspired

    Well, its been while since I've been on here. Got very distracted then forgot the website... Not good. At the end of November I joined a gym which I'm very happy about but just after Christmas I haven't been back, but keen too. I just trying t...
    by: Katie_44 on: 2013/01/07

  • Day 60 Workout

    Today's exercises are: * 3 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes I'm having a hard time staying motivated to do any exercises. I'm skipping so many days! =S
    by: Monica11082012 on: 2013/01/07

  • 1/6/13

    Took a nice recovery day and did a short yoga workout.
    by: jasmine.shirts on: 2013/01/06

  • Day 59 Workout

    Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * not sure if I'll be doing Yoga... Feeling lazy and unmotivated today. Ugh! I just got to not think about it and the...
    by: Monica11082012 on: 2013/01/06

  • 1/3/12

    Wasn't feeling well today so I took it easy. 20 minutes of Just Dance 4 in the morning. 40 minutes of easy aerobics in the afternoon. 40 minute easy walk with incline and 4 minutes of yoga for relaxation. I figured if I exercise for longer at an e...
    by: jasmine.shirts on: 2013/01/03

  • Registration day

    In that year, I have actively fought to lose weight. Weight gained by my metabolism slowing down with no warning to me. In a sleep, all the foods I used to eat, paying no mind to calories, fat and all the sweet richness, suddenly had a profound ef...
    by: yvthira on: 2013/01/02

  • Day 54 Workout

    Exercise for New Year's Day: Today going out cross country skiing on New Year's Day with my hubby. =) HAPPY 2013 NEW YEAR!!! =D
    by: Monica11082012 on: 2013/01/01

  • Day 50 Workout

    Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * Daily Definition "Cardio" w/ Jaime Brenkus ((maybe)) Don't Quit! Stop...
    by: Monica11082012 on: 2012/12/28

  • Exhausted, Skipped Day 43 Workout

    No exercises set for today. Exhausted!
    by: Monica11082012 on: 2012/12/21
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