Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Beginning Stats

    10-14-2012 Weight 171 Chest 39 Waist 36 Stomach 38 Bicep L Flex 13 Bicep R Flex 13 Thigh L 21.5 Thigh R 21.5
    by: echo3whiskey on: 2012/10/14

  • Day 4 meh...

    Not particularly into it today again....but at least i did it! Someone once told me it takes 21 days to form a habit. Can't wait for that day when I don't have to coax myself into changing clothes and getting all sweaty and tired. Oh well just got...
    by: MnLtWspr on: 2012/10/07

  • day one

    here i go again. run tue, thu, sat, sun am. weights at gym mon, wed, fri am. leave for school at 820 am, there by 835, work by 905 am. up at 6 am. workout 615-715. shower by 720, done by 820. today is a 20 min run + a 10 min...
    by: a.p on: 2012/10/06

  • joined today

    I signed up for this site today... Im hopeful, i start excersizing tomorrow. I truly do hope i see results. I REALLLYYYY want to lose this baby weight.
    by: jasbasket1222 on: 2012/10/04

  • Day 0

    Just registered so will be making full of this tomorrow on! I have a cold so didn't do any out of the way exercising but got in two hours of walking done. Only unhealthy foods I've had today were a flapjack, two burgers , hot chocolate, CapriSun -...
    by: Miitch on: 2012/09/26

  • Day 1 part 2

    Today I unfortunately did not have time to work out. :( After class I went to the store and when I got back home, i crashed till dinner and so that went down the tube...blah...Though I did do something pretty awesome today...I RESISTED THE VENDING...
    by: jlaws27 on: 2012/09/24

  • Day 1 I AM GONNA DIE

    Guess who is extremely aggravated!?!? ME! I just typed up my whole flog entriy and saved it for a second cause I had to do something, and when I came back to it *POOF* GONE!!! Well now I know not to do that ever again... =P Today is a day you shou...
    by: jlaws27 on: 2012/09/24

  • First day

    Finally decided to do something about my body. I always say that i am going to do something to tone my body and make me feel better about myself, but i always loose my motivation not long after i have started. This time i really want it to be diff...
    by: Daniellejade on: 2012/09/18

  • The Journey Begins

    So it starts. 4 months ago i joined the SES and since then my life has been pretty good, except i am still over weight and unfit. Just recently i started talking to my neighbour and we decided that we were going to start going on regular walks to...
    by: MeganLJeffs on: 2012/09/09

  • Day 1

    This is my first time on this site. Since I had my daughter in June I have lost 46 pounds. I'm determined to lose 70 more. I know I can do it!! I jog a mile each morning then lift weights and do squats. I'm so tired this morning and don't feel lik...
    by: adoran8811 on: 2012/09/05

  • 1st day

    Set up my log today, this is my first time on a site like this. I haven't got anyone to work out with, so I'm hoping this will help me get going and keep going. Got a PT session tonight, then I start the on site training session at home tomorr...
    by: [Former member] on: 2012/09/03

  • Well here goes!!!

    Well, I am trying to motivated to lose weight and get healthy too.. I am already enrolled in a gym. I was going good, but I have stopped for about 2 weeks now. My car is in the shop the past week. I guess I need to make a plan for at home right no...
    by: sthrift49 on: 2012/09/02

  • The 17 in 17 challenge!

    So my ultimate goal is to reach 60-62kg. Losing the baby weight has been a lot tougher than expected! I've been stuck around the 77-80kg mark for the whole of this year and I'm sick of it. I'm back down to 78.5kg. I lost 0.9kg this week! Woo hoo! ...
    by: lozbot86 on: 2012/09/01

  • In middle of workout

    I am currently in the middle of my workout. I took a break to chat with the fiance, and I am already feeling a burn in my arm. Guess it's been too long since I have worked out! Hoping to keep my motivation up!
    by: courtneyxtaylor on: 2012/08/23

  • First Day

    Today is my first day of this plan. Most people get very motivated in the first week. Me on the other hand takes me a little while to get motivated. I am a newlywed as of the 18th of this month and ready to get my body in even better shape. I a...
    by: delaine87 on: 2012/08/22

  • Day 1: Aug 21

    Today starts the fun, my end goal is to write in the journal every day, and hopefully keep up with my schedule of weights on Mon, Wed, Fri, and Sun. Running/ General cardio on Tues, and Thurs. Resting on Sat. I also Am going to flex in some cross ...
    by: amaevers10 on: 2012/08/20

  • Running my BUTT off

    So I ran for about a half hour on my treadmill today. It's only day 2 for me. When I run, though, like right after I feel great. My mood improves and I just physically feel an all around GOOD feeling. The problem is I know that i'll be able to kee...
    by: 20lbsagoLA on: 2012/08/17

  • I CHEATED :[

    sometimes we get ahead of ourselves...smh i was going good until yesterday. i ended up cheating on my diet... the good thing is at least it was fish and a health choice dinner. I added way too much olive oil and extra spaghetti sauce... it really ...
    by: Tawakkal79 on: 2012/08/16

  • Day4

    Today ,  Im suffering from period pains  and im hoping that the exercise will eleviate it but its kinda making me weeker for some reason...  I had no strength in my training.
    by: Kikie007 on: 2012/08/14

  • Day3

    I should be doing my third day of exercise and im so lazy.  Coming from work and needing to getthe motivation to do a whole body work out, is extremely difficult. its 10:52pm in the evening and I really need to go and do my routine.  hopefull...
    by: Kikie007 on: 2012/08/13

  • No time like the present. Right?

    So I have been trying to lose weight for 10 months. Only down by 17lbs and I was really angry with myself. I just finished my summer semester and I had 17 days to get on the ball. It's been 2 days and the obstacles have already started rolling in....
    by: llegos on: 2012/08/11

  • Day 3: Day 2 Dancers barre challenge

    Today is day two of my 30 day dancers barre challenge and let me telll you am I sore today but I'm sticking to it. Today I have to do cardio and the barre workout. Phew here we go!
    by: Futuremrssylva on: 2012/08/11

  • Getting Started

    Hey all! I've tried many exercising programs, signed up in a few gyms, asked for different people to join me. All that to stick with the program and keep it for the time necessary for it to show a little result and motivate me to go on. The trut...
    by: thaisgdias on: 2012/08/09

  • "Second" Day

    I realized that due to my life schedule, I can only work out on Tuesdays, Thursdays, And Fridays. There are some ups and downs to this will not deter me from my goals.
    by: Esau123 on: 2012/08/08

  • Cant stay motivated!!!!!!!

    So I just had my third miscarriage on the 20th of July. I have been 30 to40lbs overweight for 4 years now. I am only 5feet tall so that much extra weight is alot. For some reason we haven't been able to have a successful pregnancy, that's why I ne...
    by: [Former member] on: 2012/07/28

  • 94 Days: Here we go again!

    94 Days until I compete again with the IDFA as a 'Novice Tall Fitness Model', this time I'm gunning for first place :) I competed on July 27th 2012 with about 8 weeks of training and dieting. I started at a weight of around 134lbs and competed ...
    by: [Former member] on: 2012/07/24

  • Here we go...

    hopefully finding this website will help to re-motivate me and get my butt back to the gym..... i was going almost everyday for a while and really watching what i ate...... but i fell of that wagon...... i really need to get going again...... so c...
    by: Bryceandlily on: 2012/07/12

  • Day 1

    SO..... this is my first day on the program and i have been sitting at my laptop for over 30 mintutes now looking at what i have to do and then waiting for it to start working out by itself while i watch. Lets face it, the first step is always the...
    by: jcastanon on: 2012/07/12

  • Fighting the Old Habits

    07/04/12  3:37 PM Philippine Time So, I haven't gone out and jogged since I last posted my first FLog. I have reset my exercise calendar around five times already. I suck, I suck, I suck. I keep eating even though I'm not hungry. I know and fe...
    by: [Former member] on: 2012/07/05

  • hmm :}

    ok so its my first day actualy trying it out and i like it ...but i wish i didnt have to keep coming on iternet remebering what i have to do every time hahahh just trying to get the best results i can wish me luck every one ...and good luck to u a...
    by: Nikkifaye997 on: 2012/06/27
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