Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • how i cram exercise into uni class...

    Train ride, who neds to sit when you can squat? Who need to lean on seat when you can do a semi-boat pose? What can stop you from doing warmup stretches?! Apart from the curious staring people, but im working on the discrete thing. :D
    by: ElekaNadari on: 2012/04/02

  • Sleepless Night

    So, I am unable to sleep and have spent the last 3hours dream shopping on Walmart.com for new fitness attire, equipment, and accessories. I did break it down and got what I really need to start my workout this upcoming week and now here I am. I ha...
    by: SanditjHaylli on: 2012/04/01

  • My exercise log

    Inspite of my feeling lazy i walked briskly for 30 mins .hope to increase the time next week
    by: harsh77 on: 2012/04/01

  • turning desires into action

    Last night I checked my weight for the 1rst time in over a year. I was very surprised to find out that I gained an additional 20 lbs.  So I need to lose 70 lbs to get back to my healthy weight. Losing 5-10lbs was hard before. Now I wonder how hard...
    by: levans3 on: 2012/03/29

  • day 1

    day 1 worked last night and I was so tired when I got home. Starving as well but sleep overtook the hunger. Woke up around noon and of course still hungry decided to go walk and then grocery store . On the way there.... KFC called my name 3 chi...
    by: tammylynne10 on: 2012/03/27

  • Life Gets In The Way

    So... I have been slacking on my workout since Wednesday of last week. There has just been so much I need to get done that I havent been waking up early to get my workout in. I can definitely tell that I have been off my game. This week isnt going...
    by: jazzy9181 on: 2012/03/27

  • why continue harming our body?

    I think most of us who are constantly dieting know what we need to do. We know what is bad for our body, we know what our body needs. So why do we do it? Why can't we say no to that soda, candy bar or all-you-can-eat meal? Why can't we stick to a ...
    by: levans3 on: 2012/03/25

  • My OMG Moment

    I recently lost my job and today while I was turning in my resume I happened to see my reflection in the window of the company I was applying for.  When I seen my reflection I couldn't help but think "OMG, is that me?".  I was recently diagnosed w...
    by: jessvaughn on: 2012/03/22

  • After 6 months

    My husband deployed to Iraq in May 2011 and returned home in Nov :) While he was home on R & R in August I joined the Gold's gym near our home at the time, signed up with the personal trainer and did boot camps on the weekends! It has been 6 month...
    by: datownzen on: 2012/03/22

  • setting up a diet plan

    I didn't get much sleep last night so I feel tired and lazy again. I probably got about 3 1/2 hours. I think later today after my kids appointments I will take a walk to pick up the mail, since I'll be energy-less for the whole day perhaps I shoul...
    by: levans3 on: 2012/03/21

  • Agian Day 1 Diary

    Good morning to me and to every one I feel that my back is a pices ( aches evry where ) this time ( always I said the same ) I will do my best . but I I write every day and every time I like me that will help ( so lets go ) . My breakfast ...
    by: asiaaa on: 2012/03/18

  • day 1

    I'm tired of comments being made about me looking pregnant. I struggle a lot with food as I am an emotional eater. I also struggle with exercise as I start if strong, then get sore and weak soon afterwards. Today I started small. I started on the ...
    by: cjwatsw2 on: 2012/03/18

  • Motivation

    I started the whole exercise & diet yeaterday. Felt i done great ate appropriately, done the home workout then had a 4mile jog. Then today I laked motivation on the food side, ate a lot that i should'nt of. Food is like my bestfriend & I'm struggl...
    by: Trishamangion on: 2012/03/17

  • The Beginning

    Well, I started my exercise regiment today.  Feeling pretty good, but a little lazy.  I'm going to try to work on a set schedule.  I don't want to overdue it.  I'll have to create a schedule to fit my study habits and when my boyfriend isn't home ...
    by: leoscorner2 on: 2012/03/12

  • OUCH

    172 at last weigh in ( down due to illness/flu) LAST WORKOUT WAS 3 DAYS AGO  still sore after doing Arm workout increased weight being lifted caused a slower recouperation time, been feeding muscles as much as possible i scoop of creatine, ha...
    by: Jax2012 on: 2012/03/09

  • bugger off rain!

    Still walking, sigh, only light rain yesterday but it's pouring today so i had to stay indoors, did crunches, pushups, squats, leg raises+ a few others and did some zumba and oh my am i hopeless at it! Worked up a good sweat though so thats all th...
    by: Teensy on: 2012/03/05

  • Motivated

    So, I joined a gym a little over two months ago, I initially lost ten Pounds but after laying out of the gym for a month I gained all ten back. So last week I started back again and I have lost close to four pounds. I'm ready to go back tomorrow b...
    by: miranda3308 on: 2012/03/04

  • I will not be deterred!

    Sometimes life just doesn't play fair. Using a virus to try to stop me was a tough move, but I will not be deterred. I will not deviate mfrom my new eating plan, and will be back in the gym as soon as this virus runs its course. Illness is tempora...
    by: shodai on: 2012/03/03

  • Need a menu

    I need a menu I guess. Everyone says to eat seafood and lots of beans....those are two things I have the hardest times with. I guess I could do fish and beans if there was a good way to cook it. I have gained 50 lbs since Christmas and I cannot sh...
    by: mreclark on: 2012/02/29

  • Ship Check... Joy

    So today is ship check day for me. Which means I will be crawling around all over a ship for abt 6 hours... Fun. I didnt workout this morning since Im going to get a workout on the boat. Lord knows my body is already a lil sore... Gonna be worse i...
    by: jazzy9181 on: 2012/02/29

  • Tired

    So tired of being out of shape need to really lose dis fat my gut mainly..High blood pressure is not a joke...HELP me!
    by: MR.GMAN on: 2012/02/28

  • Day 3, 4

    Ok, I knew the lack of nutrition would kick in, and it is. Let's see... Day 3 (Sat) Slept late. So sore from 1st at home workout and late night heavy meal. Did have a nice WOG though, definitely improving, but my nutrition sucked and I knew it wo...
    by: tmatteson on: 2012/02/26

  • #11- Lazy

    Lazy day.  Did a 20 minute warm up on bike then 2 sets of 20 crunches, side and front planks, flys- 3 sets 12 w/ 7lb dumbells, chest press, 2 sets 20 with 10lb dumbells, frenchpress 3 set 10 with 5lb dumbells, upward rows 3 sets 12 with 10lb dumbe...
    by: CRNP on: 2012/02/26

  • you lazy so & so

    Silly me stayed up until 4am catching up with my mum ( why do you have to be such a night owl mum!!!), so needless to say i don't have very much energy today.  I have nobody to blame but myself and i will not let myself have the day off but i'm af...
    by: Teensy on: 2012/02/25

  • Here We Go

    So, here I am at the cusp of a much needed change.  My beginning weight is 298 lbs.  At 5' 8" with a rather stocky build, my ideal weight is around 175 - 180 but I will happily settle for 190 - 195.  Either way, I'm looking at a little over 100 lb...
    by: TomScar on: 2012/02/19

  • update

    Ive been in a weird mood lately, not very motivated at all. ive been still going to the gym 3-4x/week but im finding more and more reasons to stay home. Im determined not to give into this lull im going through. Ive only lost 4lbs this month but m...
    by: gerilynn1975 on: 2012/02/18

  • Im so tired

    im so tired!!! Im excited for working out to rock a bikini!! maybe the guys will like me too other then just my cheerleader friends!! iwill log on every day! i have 3 months anyone can loose 10 pounds a month, right!!!
    by: Drakebritt on: 2012/02/16

  • Calorie and Fat Counter

    Monday 02/13 BREAKFAST- 0 calories and Fat LUNCH 700 Calories and 18 Fat DINNER-? Calories and ? Fat  TOTAL= Tuesday 02/14 BREAKFAST -? Calories and ? Fat LUNCH ? Calories and ? Fat DINNER ? Calories and ? Fat   TOTAL=
    by: canduice on: 2012/02/13

  • A Feverish Week

    12 February 2012, Sunday @ 2330 hours  Sometimes in Life, we tend to forget how mere mortals we are. It has been long since I last fallen sick, it was almost forgotten until . . . . . My fever was on-going for whole of last week.  There ...
    by: hazry45 on: 2012/02/12

  • 2/10/12

    Well yesterday I only worked out for about 10 minutes, and burned 110 calories.  I ate chinese food, which wasn't good at all for me to do. But today will do better, I hope. Wish me luck!!
    by: kiaranance_12 on: 2012/02/10
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