Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • First full workout at the gym

    Full body thingy... For most of the exercises, I'm going to, or the most part, put the number of plates as the weight varies... some are pounds, some are kgs... I'll get it figured and use that later... 11 minutes on the eliptical trainer......
    by: yadmit on: 2004/10/25

  • Chest and triceps

    Due to my going on a road trip on tues night I pushed my workouts that would be for next week up a day. Bench 75x15 135x12 185x5 195x5 205x5 215x5 225x3 Incline 135x10 155x8 165x6 incline flyes 30x10 35x10 40x10 Kickbacks 25x10 30x10 35x10...
    by: 7707mutt on: 2004/10/24

  • Cardio

    14 minutes of HIIT... after we hung the Christmas lights outside... ho ho ho... t
    by: yadmit on: 2004/10/24

  • yes, still feeling s***

    It's been a week now. I am beginning to think that maybe this virus is actually 'flu.
    by: princesslodgey on: 2004/10/24

  • Cardio

    Going to this gym for the next while will allow me to add some cardio to my routine.. I've been kind of neglecting it... I will be doing a full body workout three times a week at the gym... so, on the off days, I'll do cardio at home when I wou...
    by: yadmit on: 2004/10/23

  • Powernapping and Eating!!!

    And that describes my Saturday :o
    by: asimmer on: 2004/10/23

  • Rest/Cardio

    Today I will stop on the way home from work and do a 30 minute cardio session. My split is such that it is 3 days on, 1 off, 1`on, 1 off, repeat.
    by: bb1fit on: 2004/10/23

  • Welcome back

    It feels good to get back into the swing of things. Worked out shoulders: Seated Dumbell Presses at 17lbs-moved up on shouler weigh Barbell Shrugs-went up to 60 lbs Lateral Raises-went up to 12lbs Ab work out.
    by: heloim on: 2004/10/23

  • Back and bis

    Chins 3 sets of 10 Bent rows 135x10 185x10 205x10 215x9 225x9 deadlifts 205x10 225x10 255x10 275x9 290x5 db preacher 20x10 25x10 30x10 barbell curls 45x10 55x10 65x10 75x10 alt db curls 25x10 30x10 35x10 Highlights: Man the bent rows an...
    by: 7707mutt on: 2004/10/22

  • Back/Shoulders

    Well, today was shoulder/back day. I have been prioritizing shoulders for the last 6 weeks, so now I switch to back as priority. I really thought my shoulder workout would suffer a dropoff, as I just recently reached some new highs, but did not at...
    by: bb1fit on: 2004/10/22

  • LEGS

    Well, I made it through another week..YIPPEE!!!This week seemed very challenging on the motivation part. I would say 2 of the workouts went well with intensity, but the others seemed to be missing something. I have been eating clean, and exercisin...
    by: fryer91 on: 2004/10/22

  • Triceps-Biceps- Abs

    What a great workout today. Felt a real good pump. 4 sets lying tricep extensions 4 sets dips behind the back 3 sets db kick backs 4 sets bbell preacher curls 3 sets lying dbell curls 4 sets reverse bbell curls 2 sets crunches 2 sets lying...
    by: Carivan on: 2004/10/22

  • Suprising workout

    I thought I was really tired, but my upper body was going strong today. My knees are sore, so i didn't up the weight on my squats at all today. Warm-up recumbent bike 6 minutes DB upright rows 15'sX20, 20X12, 20X12 DB Military presses 15X15...
    by: asimmer on: 2004/10/22

  • Usual run on Tuesday

    instead of Monday. Since then haven't been able to do anything cos work's been mad. Anyway off to footie tonight so hopefully get a good run out there. Maybe I'll even get a goal!
    by: t-babe on: 2004/10/22

  • still feel s***

    no exercise for me :O(
    by: princesslodgey on: 2004/10/22

  • Some more orientation

    Did some more orientation on the gear at the gym... Started with 10 min on the eliptical... then some leg stuff... inverted leg press... 160lbsx10x2... Some back and tricep stuff too... this is a full body thing three times a week... Wrap...
    by: yadmit on: 2004/10/22

  • chest today, back monday

    i did my back monday, during which i strained my groin on my warm-up deadlifts. and it was only 135 :( i'm not even going to enter that workout, but it wasn't bad. today = chest bb bench press 10 x 95, 8 x 105, 6 x 115, 6 x 115 db inclin...
    by: howdiekat on: 2004/10/21

  • Bi's/Tri's/Cardio

    Just didn't feel right from the get go this morning, but I made my way through a workout. Seated Alt Dbl Curls 12x45 12x50 10x55 Dbl Tri ext 4x12x35 Lying Cross Body Tri Ext 4x12x35 Dbl Hammer Curls (preacher bench) 4x10x50 KickBacks ...
    by: fryer91 on: 2004/10/21

  • No workout today!

    Was not feeling up to it. Flu like symptoms late yesterday, and this a.m. Seem st be better and will be back tomorrow. Missed chest work today!
    by: Carivan on: 2004/10/21

  • shoulders and leg day

    BTN= Behind The Neck barbell shoulder press BTN 45x10 65x10 115x5 120x5 130x4 95x10 Lateral raises/rear delt 20x10 25x10 30x10 Shrugs 205x10 225x10 255x10 275x10 285x10 135x10 squats 135x10 165x10 185x10 195x10 205x8 leg ext 70x13 80x10 9...
    by: 7707mutt on: 2004/10/21

  • Round one

    Did the tour of the gym today... learned some of the machines and such... back again tomorrow to finish off... then it's on to the routine! A little different than what I've been doing... two sets of ten... full body... we're going to reevaluat...
    by: yadmit on: 2004/10/21

  • Tricep/bicep/forearms

    Upper cable pressdowns Sets....150x15,150x15,150x15 Power rack extensions Sets....95x8,100x5,100x5 Seated strap in dip machine Sets....330x12,330x10 Decline dumbbell extensions Sets....30x14,35x8 Dip machine with different postions...
    by: bb1fit on: 2004/10/20

  • Back and forearms/abs

    Can never get a good back workout. Here is how it went 4 sets underhand cable rows 4 sets machine lat rows 3 sets close grip chins 3 sets seated bball wrist curls 2 sets lying front kicks 2 sets ab crunch with the roller 30 min on the e...
    by: Carivan on: 2004/10/20

  • Midweek slump

    Feeling really wiped out today 0 - think I am fighting off a cold or something. Didn't want to workout today, did anyways, but it was kind of lame...and my abs are SORE again!!! Warm-up, elliptical 5 minutes DB shrugs 20'sX24, 25'sX24, 25'sX...
    by: asimmer on: 2004/10/20

  • Day off...

    Taking the day off... I am going to a gym starting tomorrow and I'm not too sure what the trainer has set up program-wise yet...! t
    by: yadmit on: 2004/10/20

  • Cardio

    Warm up and cool down 5 minutes .... 13 minutes 65% MHR 8 minutes 85% MHR (Intervals) 14 minutes 75%-60% MHR Sweatin like a pig, but able to carry on a conversation the last 12 minutes; if I had too that is...
    by: fryer91 on: 2004/10/20

  • Tuesday

    Busy day! Did 25 minute hills program on upright bike and then did 3 sets hanging abs and 3 sets swissball crunches...
    by: asimmer on: 2004/10/20

  • Chest and Tri

    Warm up 2 sets shoulder warm up Flat bench 75x10 135x10 185x5 195x5 205x5 215x4 incline 135x10 155x10 165x8 incline flyes 30x10 35x10 40x10 kickbacks 25x10 30x10 35x10 dumbbell presses (behind neck) 65x10 70x10 75x10 Highlights: I starte...
    by: 7707mutt on: 2004/10/20

  • Chest/Abs

    Flat dumbbell bench Sets..85x8,100x3,105x3,95x4,110x3,100x5 Hammer strength flat bench Sets....200x6,230x3,230x3 Incline dumbbells Sets....70x6,80x5,85x3 Hammer strength inclines Sets...180x3,200x3,200x3 Barbell declines Sets....1...
    by: bb1fit on: 2004/10/19

  • Good day

    Hit the Shoulders and calves today and did better then expected. Still lack of indurance as I've just gotten back in the gym but the strength is still there. Still along way to go though!
    by: americanrugger on: 2004/10/19
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