Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest/Abs

    What an awesome chest day today. My wife got me psyched up believe it or not. I was kind of feeling huh, oh well, you know, get my way through it as best I can. She was doing flat benches and did 135!! She was stoked, then wanted to do it again. S...
    by: bb1fit on: 2004/11/07

  • cardio

    28 mins on elliptical.
    by: princesslodgey on: 2004/11/07

  • Cardio

    Did 13 minutes of HIIT... nine minutes of actual HIIT, the rest, cool down and warm up... heart rate hit 85%... t
    by: yadmit on: 2004/11/07

  • Yesterdays leg day

    Ok, here was my leg workout. Actually kind of sluffed off a bit from my normal workout...was running late as mentioned due to traffic. Didn't do my normal leg extension routine for instance. But, at the end of the workout I came to the realization...
    by: bb1fit on: 2004/11/06

  • weights!

    First weights session for AGES! Plie squats :11.5x12, 21.5x10, 24x8 Calf raises :11.5x12, 20x10, 23x8 Bent over rows :11.5x12, 18x10, 20x8 Supposed to do supermans here but back was twinging a bit, thought it best to leave this today Dumbell ...
    by: princesslodgey on: 2004/11/06

  • Leg day

    Pretty awesome leg day today. I was running late today, traffic very bad, took an hour or more to get to the gym at a crawl, almost called it off. But, ended up hitting a record high on the squat plate loaded leg press. 880 today!! For 4 reps, aft...
    by: bb1fit on: 2004/11/05

  • Triceps and biceps with abs.

    10 min warm up on the E machine 4 sets standing overhead cable extensions 4 sets reverse grip tricep cable pushdowns 3 sets lying cross face tricep extensions 4 sets standing ez bar curls 3 sets standing two hand cable curls 4 sets concentra...
    by: Carivan on: 2004/11/05

  • arms

    triceps reverse grip cable pulldowns: 10 x 70, 8 x 80, 6 x 90, 6 x 100 dips behind the back: 4 x 15 x bw skull crushers: 10 x 45, 8 x 45, 6 x 55, 6 x 55 biceps bb preacher curls: 12 x 35, 10 x 45, 8 x 45, 8 x 45 zottman curls...
    by: howdiekat on: 2004/11/05

  • Whatever

    I swear I am soooo depressed now. I have no idea why. Things are okay in most everything, I just feel all crappy all the time. Here goes... Warm Up 6 min on treadmill Bench Press: 12X95, 9X105, 5X105, 2(!)X115, 6X95 DB Bench Press: 6X20 ...
    by: WAnglais1 on: 2004/11/05

  • Worked up another sweat

    Warm up on the eliptical for 11 minutes Smith Incline: 74lbsx10/84lbsx10 Chest Press: 11 platesx10/12platesx8 (start lighter) Inverted Leg Squat: 210lbsx10/220lbsx10 Ball Rolls (for hams): 15x2 Lat Pull Downs: 9 plates x 10/11 plates x...
    by: yadmit on: 2004/11/05

  • Hiya

    Well the reason I have not posted a workout in a week or so is that I went to VA last week. Came back this past sunday. I woke up on the 31st of Oct with my left ankle swollen. It is just getting back to normal. I sprained/pulled it in the ach...
    by: 7707mutt on: 2004/11/05

  • thursday

    I did another catious 25 mins on the elliptical, and I still seem to be ok.
    by: princesslodgey on: 2004/11/05

  • Back/shoulders...good day, personal records on db presses

    Back and shoulder workout today. Went really well, hit a new PR for shoulders on seated dumbbell presses. Pretty cool considering I did back first, and really hit it well. Wide grip chins Sets....9,9,10 Rotary lat pull down Sets....145x10,...
    by: bb1fit on: 2004/11/04

  • chest -calves

    4 sets incline cable crossovers 3 sets BBell flat bench presses 3 sets push ups 4 sets calf raises 10 min warm up on the E machine. Cutting back on the cardio now, to achieve more lean mass.
    by: Carivan on: 2004/11/04

  • shoulders, forearms, abs

    arnold presses: 12 x 20, 10 x 25, 8 x 30, 8 x 30 upright rows: 4 x 12 x 55 combo side and front raises: 3 x 10 x 10 bent-over rear delt flyes: 4 x 12 x 5 did bb wrist curls and reverse bb wrist curls. yawn. ab stuff on s...
    by: howdiekat on: 2004/11/04

  • Cardio Of Another Kind

    Okay, so with this stupid back feeling the way it does I wasn't able to go at it like I normally do. Instead I took a walk around my neighborhood last night. It feels better today and there is no pain. About freakin' time. I'll be at the gym t...
    by: WAnglais1 on: 2004/11/04

  • Ummm

    Been in a new puppy fog...starting to settle down and get into a routine. he is sleeping nearly all night now! I lifted on Tuesday and will do cardio today, been walking/chasing/playing soccer with the new pup a lot.... Still reallt tired, but...
    by: asimmer on: 2004/11/04

  • Back and forearms/abs

    4 sets Machine t bar rows 4 sets underhand cable rows 3 sets neutral grip machine pulldowns 3 sets seated bbell wrist curls 2 sets hanging machine oblique tucks 2 sets hanging leg tucks 20 min on the E machine 243 cal
    by: Carivan on: 2004/11/03

  • legs

    tried to rest the groin for a little while before getting back into legs...i'm not really sure how much the bar weighed on the smith machine, but its whatever. narrow stance squats on smith machine: 12 x 50 + bar, 10 x 70 + bar, 8 x 90 + bar, ...
    by: howdiekat on: 2004/11/03

  • Quite the sweat today

    I am somewhat impressed with my inverted squat.... at home, I do BB Squats and checked it out... 6 reps at 170lbs.. I may be able to do more, but don't have the right stand to get a higher weight without hurting myself.. so, the gym offers and inv...
    by: yadmit on: 2004/11/03

  • cautious

    26 minutes on the elliptical. Felt OK, hopefully I'll not cause another relapse like the last time. I really think I have this flu beat now.
    by: princesslodgey on: 2004/11/03

  • Late In The Gym

    Over two hours waiting in line to vote yesterday. Got to the gym in the last hour before it closed. Anyway, except for my recurring back problem, I felt great. Warm Up: treadmill for 6 min Leg Press: 12X180, 10X270, 8X320, 6X340, 12X180 L...
    by: WAnglais1 on: 2004/11/03

  • Cardio

    31 minutes standard cardio on the mini-trampoline....
    by: yadmit on: 2004/11/02

  • Tricep/biceps/forearms

    Today was arm day....keeping with my transition to a more rep/shocking oriented workout from my 7 weeks of power workouts, it was an interesting day. My bi's and tri's were thouroughly smoked, have been worked in that way in a while. Power rack...
    by: bb1fit on: 2004/11/02

  • Break Time

    Well, my last workout was last Tuesday. Monday was the end of 10 weeks of working out, logging food intake, dealing with Macro's, Micro's, weight, blah blah blah. I weighed in at 225 Monday, down 18lbs from 10 weeks ago. Feeling pretty good, had t...
    by: fryer91 on: 2004/11/02

  • Cardio, Cardio, Wherefore Art Thou Cardio?

    Quite possibly the worst pun I have ever done. Anyway, I did the 25 min of HIIT on a new elliptical machine at the gym. I love to sweat when I do that. Why is it that people who don't sweat a lot always say, "Wish I could...it's good to sweat."...
    by: WAnglais1 on: 2004/11/02

  • Shoulders & Calves

    4 sets seated dbell presses 4 sets standing side laterals 3 sets bent over side laterals 4 sets seated calf raises 30 min on the E machine 295 cal
    by: Carivan on: 2004/11/02

  • Chest/Abs

    Pretty decent chest day today, took my day off between legs and chest. (really hit the legs hard Saturday). Went pretty well, be glad when my spotter gets back to the same hours! Flat dumbbell bench Sets....85x10,100x4,105x2,115x3(little more ...
    by: bb1fit on: 2004/11/01

  • Legs and abs.

    4 sets leg extensions 3sets single leg presses 4 sets seated hamstring curls 2 sets lying leg kicks 2 sets ab roller crunches 30 min on the e machine 306 cal
    by: Carivan on: 2004/11/01

  • Felt good today

    But I added more weight to some of the exercises Warm Up - 11 minutes on the treadmill... 15 Incline 3.7 speed Seated Row - 9 platesx10/10 platesx10 (1/2 rep on last set) Not sure what the heck it's called, but the trainer gal told me to do ...
    by: yadmit on: 2004/11/01
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