Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Upper Stuff

    Well, I still feel weak, but I'm back in there hitting it anyway. I have this deal where I don't feel very comfortable in the gym. Never have. I think it goes back to those awful school days and always being the "last one chosen" for anything. ...
    by: WAnglais1 on: 2004/11/01

  • Yesterday...rest day

    Yesterday was my rest day between legs and chest. Chilled and watched football.
    by: bb1fit on: 2004/11/01

  • Taking week off

    for my course. figure I'll have just about enough energy to get home, eat and sleep so I'll take a break for now.
    by: t-babe on: 2004/10/31

  • Cardio...

    Did some standard cardio today... 31 minutes on the mini-trampoline... that includes the three minute warm up and 60 seconds of cool-down on the thing... The half hour felt good... hit the 'zone' where it was just step after step... heart ra...
    by: yadmit on: 2004/10/31

  • chest and triceps

    i am weak. i'm embarassed to even post my numbers today. i have got to do something. 3 months ago i was hitting 150 for reps on my bench - now i can barely crank out 6 at 115. what has happened? anyway, here's what i did... bench press: 6 x 95...
    by: howdiekat on: 2004/10/30

  • Leg day on a Saturday!!

    It is funny, if you go to a gym on Saturday's, you rarely see anyone doing legs. So you have acess to all the leg equipment without having to wait. Most folks like to to more "show" muscles on Saturdays, I guess for obvious reasons. Anyway, it was...
    by: bb1fit on: 2004/10/30

  • Yesterday

    Yesterday was a rest day for me, did a 30 minute cardio session. Trying desperately to keep up with my cardio! I am on a once per week now, but that is better than nothing, though not adequate. It is well known that it take at least 3 times per we...
    by: bb1fit on: 2004/10/30

  • Triceps and biceps with abs.

    Glad to get a today break, I feel tired. 4 sets Declined bench tricep extensions 4 sets dips behind the back 3 sets lying cross face tricep extensions 4 sets standing db curls 3 sets standing dbell hammer curls 4 sets machine bicep curls 2...
    by: Carivan on: 2004/10/29

  • Full Body - Day Three

    11 minutes on the eliptical Not necessarily in this order: Chest Press: 9 plates by 10/10 plates by 10 Smith Incline Press: 74 lbs x 10/74 lbs x 10 Inverted Squat: 160lbs x 10/180lbs plates x 10 Leg Extension: 5 plates x 10/6 plates x...
    by: yadmit on: 2004/10/29

  • Back/Shoulders

    Today was back/shoulders. My second week prioritizing back rather than shoulders. Have been transitioning slowly to a more rep/shock oriented workout also from the last 6 weeks which have been strictly power. Nice burn today, really hit the back w...
    by: bb1fit on: 2004/10/28

  • Easy chest day/calves

    4 sets Machine incline presses 3 sets machine wide chest press 3 sets pushups, last set done on one foot. 4 sets calf raises on the leg press macine 20 min on the emachine 176 cal
    by: Carivan on: 2004/10/28

  • off day

    i was still feeling very sore today and so i took a day off. it was quite a lovely day - i got a latte and a bagel and went to a private art collection. if i'm still this sore tomorrow i'll take another day off. if not, it's chest and triceps.
    by: howdiekat on: 2004/10/28

  • Cardio

    Did a new cardio machine for Wednesday. A different elliptical. 25 minutes and I was drenched. Today is the upper body again. I feel okay, though.
    by: WAnglais1 on: 2004/10/28

  • Last gym work-out for a week or so

    I've got a 5 day course next week that's going to be physically and mentally challenging. I only hope I can get through the first two days abductor: 8x60/12x55/16x50 adductor: 8x60/12x55/16x50 curl: 8x60/12x55/16x50 extension: 8x60/12x55...
    by: t-babe on: 2004/10/28

  • I'm back!

    contemplated working out this afternoon, but opted to sit on sofa feeling nauseated++ instead. However, this evening I felt much better and thought I'd give it a try Incline dumbell press: 4kgx12, 6.5x10, 9x8 Flat bench Dumbell flyes: 4kgx12, ...
    by: princesslodgey on: 2004/10/27

  • Arm day

    Today was arm day. I dropped back a bit on weight for form and more reps and some drop sets for a bit of a shock. Been going strictly power now for 6 weeks, time to vary things up a bit. Nice arm burn, still feel it pretty well now. Followed up wi...
    by: bb1fit on: 2004/10/27

  • Back and forearms/abs

    4 sets seated cable rows 4 sets underhand cable rows 3 sets underhand grip machine pulldowns 3 sets seated db wrist curls 2 sets incline bench crunch 2 sets hanging machine oblique tucks 20 min on the E machine 167 cal
    by: Carivan on: 2004/10/27

  • shoulders, abs, forearms

    seated bb press: 12 x 50, 10 x 55, 10 x 60, 8 x 65 front db raises: 4 x 12 x 15 lying rear delt flyes: 4 x 12 x 10 lateral db raises: 12 x 10, 12 x 10, 8 x 15 3 sets 20 standing bb wrist curls superset w/ 20 behind the back bb wris...
    by: howdiekat on: 2004/10/27

  • Full Body - Day Two

    Today was the second day of the full body... 11 minutes on the eliptical Chest Press: 8 plates by 10/9 plates by 10 Smith Incline Press: 64 lbs x 10/64 lbs x 10 Leg Press: 10 plates x 10/ 10 plates x 10 Leg Extension: 4 plates x 10/5 plat...
    by: yadmit on: 2004/10/27

  • Yesterdays chest workout

    Been "lacking" on chest day for the "feel", doing it immediately following a brutal leg day. I began to feel I maybe wasn't fully recovered from the leg day, been setting personal records on legs, and pushing things very hard. Tough to hit another...
    by: bb1fit on: 2004/10/27

  • Legs

    Okay, why are my legs always stronger than my upper body? Probably because they have to carry my fat a$$ around all day. Anyway, I was surprised by how I didn't seem to lose that much strength in my legs. Here goes... Leg Press: 12X180, 10X2...
    by: WAnglais1 on: 2004/10/27

  • new program

    Yesterday I developed my new program for the next 8 weeks. It's a 2 day split, as I find I struggle to get to the gym as often during winter, and if I don't make all my workouts I feel as if I've failed, completely losing motivation. I think this...
    by: princesslodgey on: 2004/10/27

  • Shoulders & Calves

    Good pump today. Love the shoulder routines. 4 sets machine presses 4 sets standing lateral raises 4 sets calf raises 30 min on the E machine 304 cal
    by: Carivan on: 2004/10/26

  • back and biceps

    deadlifts: 10 x 135, 6 x 185, 6 x 185, 5 x 185, 1 x 200, 1 x 205 neutral-grip pulldowns: 10 x 100, 8 x 110, 6 x 120, 6 x 130 bent over bb rows: 10 x 45, 10 x 55, 8 x 55 standing db curls: 10 x 20, 8 x 25, 6 x 25, 6 x 30 lying db c...
    by: howdiekat on: 2004/10/26

  • ARRRGGHHH

    I'm in a fitness challenge at the local college... started off really well... over the summer I apparently gained 7.5 pounds of muscle... thanks to some exercise, beer and hot dogs... Here are the stats from September 1st: Weight: 190 lbs W...
    by: yadmit on: 2004/10/26

  • BI'S & TRI'S

    Standing EZ Bar Curl 15x75 14x85 13x95 11x105 supersetted with Dips Behind Back 4x20xBW Seated Alt Dbl Curls 15x40 12x45 12x50 10x55-supersetted with Skull Crushers 12x95 12x100 12x105 10x110 Dbl Hammer Curl(preacher bench) 12x35 12x4...
    by: fryer91 on: 2004/10/26

  • Sore...Sore...Sore!!!

    Okay, so you wouldn't expect a couple of months (sorry) off would make me so sore coming back. Or feel as weak. But, hey...they do and did!! I got back on the horse Sunday afternoon with this: Bench Press: 12X95, 10X105, 8X115, 3X115, 6X95 ...
    by: WAnglais1 on: 2004/10/26

  • shoulders and legs

    BTN barbell press 45x15 95x10 115x8 120x7 125x6 130x5 Lateral raises/rear delt raises 25x10 30x10 35x10 shrugs(held at top for 3 count) 135x10 155x10 175x10 195x10 215x10 235x10 255x10 275x10 295x8 squats 135x10 185x10 195x10 205x8 leg ext 6...
    by: 7707mutt on: 2004/10/25

  • Legs like jelly! Lunges and more lunges! With Abs.

    Had an excellent leg workout. HAd trouble walking down the stairs from the gym. 4 sets db lunges 3 sets Smith machine lunges 4 sets ham string curls 2 sets Bent knee lying side leg raises 2 sets hanging leg tucks. 30 min on the E machin...
    by: Carivan on: 2004/10/25

  • The last week...Chest/Back

    Week 9 has came to a close. I ate clean last week, Macro's were in tact, total calories were up to 4400 a day. I got on the scale, nothing, nothing changed. I weighed in at 226, and that is what I weighed in at last week. I will cut the calories b...
    by: fryer91 on: 2004/10/25
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