Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • legs

    squats: 10 x 95, 8 x 115, 6 x 135, 6 x 155 sl deadlifts: 10 x 95, 8 x 105, 8 x 105, 8 x 115 half-seated calf raises: 15 x 260, 3 x 15 x 210 leg extensions: 10 x 75, 8 x 75, 6 x 75, 6 x 75
    by: howdiekat on: 2004/11/13

  • Last night

    I did 39 mins cardio (including warm up and cool down) on the elliptical.
    by: princesslodgey on: 2004/11/13

  • Legs

    Leg day today. Set another record on leg presses, though it was hard fought. Done out of shear willpower. Didn't really have the strength today, just wanted to do it to surpass last time. Tough day today...here is how it went. Plate loaded squa...
    by: bb1fit on: 2004/11/12

  • Triceps and biceps with abs.

    10 min warm up 4 sets Lying tricep ext 4 sets reverse grip tricep cable pushdowns 3 sets one arm cable reverse pushdowns 4 sets bbell preacher curls 3 sets Seated db curls (strated feeling really tired) 4 sets lying db curls (these were very...
    by: Carivan on: 2004/11/12

  • Pinch Me!

    Well, actually pinched nerve. In the old lower back. I'm out for a few days with ice and time to get better. Just when I was really making progress. Hopefully I can get back to it early next week. The dr/chiro was nice enough about my workout...
    by: WAnglais1 on: 2004/11/12

  • Friday

    TGIF... Warm up on eliptical for 11 minutes Smith Incline: 84lbsx10/89lbsx10 Chest Press: 11 platesx10/11 platesx10 Inverted Leg Squat: 220lbsx10/240lbsx10 Leg Xtn: 8 plates x 10/10 plates x 10 Lat Pull Down: 10 plates x 10/12 plate...
    by: yadmit on: 2004/11/12

  • Shoulders and abs

    Seated barbell press 65x15, 95x12, 135x6, 135x5, 115x7 Smith machine upright row 115x6, 115x6, 95x8 Bent over dumbell raise 20x8, 20x8, 20x8 Superset one arm cable lat/front raise 25x6, 25x8 Decline crunch w/ medicine ball 15,15,15 Rev crun...
    by: hecdarec on: 2004/11/12

  • First 5s game for a while

    Good run about but my knees felt a bit sore. Obviously not recovered from last week. It's a weakness I have so I'll have to watch what exercises I do. Oh well back into the gym on Monday and can't wait.
    by: t-babe on: 2004/11/12

  • "Somebody stop me"

    Hit the treadmill for warm up. Worked out back & tris. Feel animated. Haven't hit gym for about 2 weeks. Not trying to stop now that the holidays are coming. Today there was no one at the gym practically. Will workout again Saturday. Already made ...
    by: heloim on: 2004/11/11

  • Chest and Shoulders

    I used my new weights LOL Flat bench 135x15 185x8 195x6 165x10 175x10 Incline 135x10 165x10 175x10 incline flyes 25x10 30x10 35x10 BTN sh presses 45x10 65x10 75x10 95x10 lateral raises/rear delt raises 20x10 25x10 30x10 Shrugs 225x10 27...
    by: 7707mutt on: 2004/11/11

  • Chest and calves,

    10 min warm up on E amchine 4 sets Bbell incline flyes 3 sets seated machine flyes 3 sets flat bench DB flyes 4 sets reverse calf raises 10 min cool down on the e machine.
    by: Carivan on: 2004/11/11

  • Legs and calves

    Squats 135x15, 135x12, 225x6, 225x6, 205x8 Hack squats (Weight is only in plates) 90x10, 180x6, 180x6, 160x8 Dumbell walking lunges 25x8, 25x8 Superset Lying leg curl and leg ext 90x8, 100x8, 70x10 Standing calf raises 200x15, 200x10, ...
    by: hecdarec on: 2004/11/11

  • Yay! new weights

    got myself 2x7.5kg and 2x10kg weights. I feel I no longer have to worry about running out of weights and I can lift as heavy as I like :O) plie squats: 11.5x12, 22x10, 26.5x8 calf raises: 11.5x12, 24x10, 26.5x8 bent over rows: 11.5x12, 19x10,...
    by: princesslodgey on: 2004/11/11

  • Trouble

    Well, my old friend the lower back injury is back. Yep. I am limping along around work. The pain is unreal and my right leg will buckle under me every now and then. Going to the doctor/chiro this afternoon. Hopefully, he'll let me get back to...
    by: WAnglais1 on: 2004/11/11

  • Back/Shoulders

    Very purposeful back and shoulder workout today. Nothing special, no records, just hard work that resulted in a great workout. Here is how it went... Wide grip chins Sets....12,12,10,9 Rotary pulldowns Sets.....145x10,175x10,190x10,205x8,2...
    by: bb1fit on: 2004/11/10

  • Back and forearms/abs

    10 min warm up on the E amchine 4 sets underhand cable rows 4 sets machine lateral rows 3 sets machine pulldowns 3 sets seated dumbell curls 2 sets cable crunches 2 sets bent over twists 10 min rowing
    by: Carivan on: 2004/11/10

  • New pics

    I have 2 new pics in my profile. I am medium pleased with change. Did 30 mins elliptical today. Didn't workout yesterday as played 18 holes golf, and our course is quite hilly.
    by: princesslodgey on: 2004/11/10

  • I Did More

    I am quite happy about yesterday's workout. I did either more reps per exercise or more weight. Warm Up Bench: 12X95, 10X105, 7X105, 4X115,7X95 DB Press: 12X20 DB Shoulder Press: 12X17.5, 6X22.5, 5X22.5, 5X22.5, 9X17.5 DB Front Raise: 1...
    by: WAnglais1 on: 2004/11/10

  • Whew

    It's amazing how changing up the order can really throw a curve into the workout... Warm up on the eliptical for 11 minutes Lat Pull Down: 10 plates x 10/12 plates x 10 Seated Row: 11 plates x 10/12 plates x 10 Ball Rolls (For hamstring...
    by: yadmit on: 2004/11/10

  • Trying to get into 1996 shape

    In summer 2004, I was hospitalized for 6 weeks. During that time, I went from 173 lbs to 199 lbs. I was already overweight at 173 lbs, so going to 199 lbs made things a lot worse. I have been playing rollerhockey in a league and doing Stairmast...
    by: SA311 on: 2004/11/10

  • Cardio

    Standard carido on the mini-trampoline... 31 minutes... t
    by: yadmit on: 2004/11/09

  • Yesterday and today

    Yesterday- Legs/abs 10 min warm up on the e machine 4 sets bbell lunges 3 sets leg extensions 4 sets single leg machine curls 2 sets incline bench crunch 2 sets twisting crunches 10 min on the emachine Today- Shoulders/Calfs 10 min on ...
    by: Carivan on: 2004/11/09

  • chest monday, back today

    didn't log my workout yesterday because of the site being updated, so i'll post monday and tuesday's workouts today... chest (monday) db incline press: 10 x 30, 8 x 35, 6 x 40, 6 x 45 db bench press: 10 x 40, 8 x 45, 6 x 45, 6 x 45 bb ...
    by: howdiekat on: 2004/11/09

  • Chest and Tri's

    Been out of the gym for a bit, trying to find myself. Incline Barbell 115x15, 135x12, 185x3, 185x3, 135x8 Decline Barbell 135x10, 205x6, 205x3, 155x8 Superset Dumbell Bench and Flyes60/25x6/10, 55/20x6/10, 45/20x6/10 Cable Pressdown 70x10,...
    by: hecdarec on: 2004/11/09

  • Yesterday was arm day

    Good arm workout today...went a bit heavier with less reps than last time, want to kind of switch off and use some confusion. Arms were poppin pretty good today, no records or anything, just a good pump. Upper pulley pressdowns(slightly bent ba...
    by: bb1fit on: 2004/11/09

  • Cardio

    Okay, last night 25 minutes of it. I want to try running when I get closer to the goal weight. I used to HATE running...probably still do. Anyway, back to the weights today.
    by: WAnglais1 on: 2004/11/09

  • MOnday

    Walked pup this morning. rode upright bike, 25 minute plateau program this afternoon... feel good!
    by: asimmer on: 2004/11/08

  • Felt alright

    Didn't seem to work up as much of a sweat today... guess cause it's Monday I didn't really wanna put the effort into the eliptical... haha... Smith Incline: 84lbsx10/84lbsx10 Chest Press: 11 plates x10/11 plates x10 Bicep Curls: 15.5kgx10/2...
    by: yadmit on: 2004/11/08

  • Chest, shoulders,arms, core stuff

    incline DB press: 4x12, 7x10, 9.5x8 DB flyes : 4.5x12, 8.25x10, 9.5x8 lateral raises: 1.5x12, 2.5x10, 3.25x8 lying x face tricep extension: 2.75x12, 4.25x10, 5.25x7 wrist curls: 1.5x12, 3.25x10, 4.5x8 reverse wrist curls : 1.5x12, 2.5x10, 3.2...
    by: princesslodgey on: 2004/11/08

  • Legs

    Whatever was bothering me over the weekend seems to have passed. I think I had an excellent leg w/o yesterday. I felt pretty strong for a fat kid. Here goes: Warm Up on Treadmill Leg Press: 12X180, 10X270, 8X320, 6X340, 12X230 Leg Ext: 12X...
    by: WAnglais1 on: 2004/11/08
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