Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • New split

    Chest and biceps Chest warmup 45x12 135x10 155x10 185x8 195x6 205x5 incline 135x10 155x8 175x6 flat flyes 25x10 30x10 35x8 Concentrations preacher curls 25x10 30x10 35x8 barbell curls 55x10 65x10 75x10 85x8 alt dumbbell curls 25x10 30x10 ...
    by: 7707mutt on: 2004/11/22

  • Triceps/biceps/forearms

    Today was arm day, a bit weary today for some reason. But we as warriors of the iron we are, push on. I went in, didn't do too badly, in fact had a great pump. Changed things up a bit today on triceps, and hit biceps hard but short and to the poin...
    by: bb1fit on: 2004/11/22

  • Done....

    Final workout before the fitness evaluation on Wednesday... Warm up - 11 minutes on eliptical Tricep Rope Pull Downs: 17.5kg x 10/22.5kgx10 Preacher Curls: 35lbsx10/45lbsx10 Seated Row: 10platesx10/11platesx10 Lat Pull Downs: 10plate...
    by: yadmit on: 2004/11/22

  • Uggh- Starting up again is always a bi'atch....

    Weighed in at 225; hit the calories right last week. Will cut them down by 250. I also found out that my Power Block weights are freakin WRONG. I was out at DICKS Sporting Goods this weekend, and decided to grab a 50lb dumbbell and curl it a few t...
    by: fryer91 on: 2004/11/22

  • Cardio

    Ate some questionable food today... so, I threw in some cardio... 31 minutes on the mini-trampoline... tossed in a couple 30 second sprints too... nice variety... Three days to the final weigh in for our fitness challenge! t
    by: yadmit on: 2004/11/21

  • Chest/Abs

    Very nice chest day. Started off with declines this time, went well on those, then went to flat dumbbells. Didn't fare too badly on them, but was super impressed that still after doing Hammer strength flat bench also, my incline dumbbells were up ...
    by: bb1fit on: 2004/11/21

  • Cardio... and Christmas shopping...

    ....I feel like I've just finished an eight hour work day... good golly, it's starting to get busy for the holidays... I can only imagine what it'll be like in two weeks... Anyhoo... before the shopping cart/baby carriage mayhem I completed 13 ...
    by: yadmit on: 2004/11/20

  • legs, abs

    today was a leg day, and not a bad one. still not feeling the power like i was a year ago, but it's coming along. hack squats: 10 x 90, 8 x 110, 6 x 140, 6 x 160 *weight doesn't include starting machine weight, which i don't know* leg pres...
    by: howdiekat on: 2004/11/20

  • Yesterday was leg day/today cardio

    Suffice it to say I had a good leg day. Kind of backed off my weights a little, been noticing some knee problems. I went up all of a sudden so fast on my leg presses that joints/tendons/ligaments could not keep up I believe. Did 910 on leg press l...
    by: bb1fit on: 2004/11/20

  • Triceps and biceps with abs.

    10 min warm up on ellipticle 4 sets tricep cable pushdowns 4 sets Single Arm overhead tricep extensions 3 sets dumbell kickbacks 4 sets bbell preacher curls 3 sets standing hammer curls 4 sets machine bicep curls 2 sets machine crunches 2...
    by: Carivan on: 2004/11/19

  • About four days to go...

    Wednesday we have the final weight in for our fitness challenge... I know our team will show poorly as some of the members weren't into it whole-heartly.... despite my efforts of motivation... oh well.... they lose... Anyhoo... today's workout ...
    by: yadmit on: 2004/11/19

  • Chest and calves,

    Again 10 min warm up on elipt machine 4 sets incline bench press 3 sets machine wide chest presses 3 sets Machine flat bench press 4 sets machine standing calf raises 10 min on the ellipticle.
    by: Carivan on: 2004/11/18

  • Back/Shoulders

    Shoulders and back today. Really emphasized back, tried to up the weights a bit, and it did take its toll on my shoulder workout, but that is the idea. I prioritized shoulders for 8 weeks, now it is time to prioritize back. Wide grip chins Set...
    by: bb1fit on: 2004/11/17

  • Back and forearms/abs

    usual 10 min warm up on the ellipticle. 4 sets seated cable rows 4 sets machine lat rows 3 sets Underhand grip Machine pulldowns 3 sets seated reverse db wrist curls 2 sets decline crunches with weight 2 sets Hanging Machine leg raises 10 m...
    by: Carivan on: 2004/11/17

  • back, triceps

    didn't do deadlifts today, but concentrated on my lower back instead. back low back extensions: 12 x 100, 10 x 125, 8 x 140, 8 x 155 hyperextensions: 12 x 25, 10 x 25, 8 x 30, 8 x 30 neutral-grip pulldowns: 10 x 100, 8 x 110, 6 x 120,...
    by: howdiekat on: 2004/11/17

  • One week left in fitness challenge

    Not sure how I'll do, but hey, at least I'm not sitting on my a$$ anymore... Warm-up 11 minutes on eliptical Lat Pulldows: 10 plates x 10/11 plates x 10 Seated Row: 10 plates x 10/11 plates x 10 Inverted Leg Squat: 240lbsx10/240lbsx10 L...
    by: yadmit on: 2004/11/17

  • New Routine

    Starting a new routine soon . . . also should be starting a new gym as well. Anyway yesterday just sorted out what I would be doing. Not a proper work-out. Wanted my form checked cos I was going to incorporate squats and deadlifts. My squats w...
    by: t-babe on: 2004/11/17

  • Cardio

    Mini-trampoline for 30 minutes... it's amazing how fast that time can go by when something good is on TV... gotta love "Corner Gas!" Great Canadian show...! t
    by: yadmit on: 2004/11/16

  • Rest day/new split working well

    Nice day off today. I have changed my split, in favor of more rest. I went 8 weeks with a 6 day split, one day off only and that I did cardio on. I am now doing a 4 day split, with 3 days of rest, and it seems to be paying dividends. So, I wil...
    by: bb1fit on: 2004/11/16

  • Legs

    Squats 135x15, 135x12, 245x6, 245x6, 225x8 Hack Squats 90x10, 27x6, 270x6, 180x8 Walking dumbell lunges 30x8, 30x8 Superset lying leg cul/leg ext 100x8, 100x8, 80x10 Standing calf raises 200x15, 200x10, 320x8, 320x8 Seated calf raises 45x12, ...
    by: hecdarec on: 2004/11/16

  • Back from a Break...

    Yep, trying to get back into the swing of things. Weighed in yesterday at 225, didn't gain, didn't lose. PLan on a nine week program before taking another break. This week will be filled with Dynamics, stationary bike; weight training will come in...
    by: fryer91 on: 2004/11/16

  • Chest and Tri's

    Incline barbell 115x15, 135x12, 185x5, 185x3, 155x7 Decline barbell 135x10, 205x5, 205x3, 175x7 Superset dembell bench/flye 45x8/25x10, 50x8/25x10, 55x6/25x7 Cable pressdown 70x10, 150x6, 150x6 Dumbell overhead ext 55x8, 55x8 Decline dumbel...
    by: hecdarec on: 2004/11/15

  • Arm day

    I would have to rate today's arm day an 8+ out of 10. Nothing out of the ordinary, just a good day, pretty strong, and nice burn in all parts of the arm. Tried to hit all angles as usual, and felt like I succeeded pretty well as to the pump I felt...
    by: bb1fit on: 2004/11/15

  • chest, biceps, forearms

    chest bb bench press: 10 x 95, 8 x 105, 6 x 115, 6 x 115, 3 x 125, 3 x 130 hammer incline press: 10 x 98, 7 x 108, 6 x 118, 5 x 123 biceps incline db curls: 10 x 15, 10 x 15, 8 x 20, 8 x 20 standing ez-bar curls: 4 x 10 x 45 fore...
    by: howdiekat on: 2004/11/15

  • Back and Bi's

    T-bar row 45x15, 45x15, 70x6, 80x6, 55x8 Wide grip pulldown 150x6, 150x6, 130x8 Machine row 90x8, 90x8 Chins 7,6,5 Barbell curl 65x10, 85x6, 85x5 Two arm dumbell curl 25x8, 25x8 One arm dumbell preacher curl 20x8, 20x8
    by: hecdarec on: 2004/11/15

  • Legs and abs.

    10 min warm up on ellipt 4 sets single leg press 3 sets db straight leg dead lifts 4 sets bbell straight leg dead lifts 2 sets lying front leg kicks 2 sets ab roller crunches 10 min ellipt.
    by: Carivan on: 2004/11/15

  • Ah... Monday....

    Warm up - 11 minutes on the eliptical Preacher Curls: 10lbs (Plus bar) x10/20lbs (plus bar) x10 Tricep Rope Pull Downs: 15.5kgx10/20.5kgx10 Inverted Leg Squats: 220lbsx10/240lbsx11 (I think I can add more weight) Ball Rolls (Hams): 15x2 ...
    by: yadmit on: 2004/11/15

  • shoulders

    ran short on time today, so no abs or forearms. i'll do them tomorrow. upright rows: 4 x 12 x 45 db shoulder press: 10 x 25, 8 x 30, 8 x 30, 6 x 35 seated lateral raises: 14 x 8, 12 x 8, 10 x 8, 10 x 8 (held 5lb dbs w/arms outs...
    by: howdiekat on: 2004/11/14

  • Chest/Abs

    Today was chest day again, and I set another record on inclines! It was so awesome, and that was after a bunch of sets of flat bench both dumbbell and barbell(for a change). I have come to the conculusion that my prior 7 weeks of prioritizing shou...
    by: bb1fit on: 2004/11/14

  • Posture perfect

    Did arms and chest. It's amazing how your posture (both at the gym while working out and while in the real world) helps build your confidence and your enthusiasm to go through your workout. Great workout today, watched my posture as I did the exer...
    by: heloim on: 2004/11/13
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