Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Arm workout today
Well, felt a bit better today. Went in and did arms, started with triceps, very nice pump, then really had an awesome skin splitting pump on biceps. Man, viens were poppin, my wife kept saying I was going to pop a vein!! Upper cable pressdowns(...
by: bb1fit on: 2004/11/30 -
Log on Log off
Crazy!!!Been busier then ()*&)(*&&...I have been working out, but have not found the time to work in the cardio. Diet kinda sucks, but is getting better each day. Haven't given up, just not finding the time to keep this log up. When I am on here, ...
by: fryer91 on: 2004/11/30 -
Hello Trainig Log
I know that I have not posted to you in a while. Quite frankly I do not have the time. You will be happy to know that I have been working out like a madman and that my dieting has been top notch. I have really been proud of myself. I also have...
by: hecdarec on: 2004/11/30 -
fitness test
on sunday I hooked up my exercise bike to my laptop. It has a program that can calculate your VO2MAX - mine has gone up from 35 1 year ago, to 40 six months ago and is now 41. I am much pleased as I have not been concentrating on cardio :O) yes...
by: princesslodgey on: 2004/11/30 -
1st workout in a wee while
New FT routine I'm trying out. Will probably tweak it - a couple of exercises I wasn't comfortable doing but I'll see how it goes. machine lat row 2x12@40 kg wide grip machine pulldown 12@40kg / 10@45kg / 8@45kg machine front raises ...
by: t-babe on: 2004/11/30 -
Legs and abs.
10 min warm up on e machine 4 sets single leg press 3 sets leg presses 4 sets machine hamstring curls 2 sets hanging machine leg raises 2 sets hanging machine oblique tucks 10 min cool down on e machine
by: Carivan on: 2004/11/29 -
Actual Size
Well, things seem to be going well. I just started the 5th week of this after a long layoff. It was an excellent workout. I felt just great afterwards, and I'm not used to feeling that way. Here goes: Warm up on treadmill Bench: 95X12 10...
by: WAnglais1 on: 2004/11/29 -
Back and Triceps
Chins 3 sets of 10 Bent rows 135x10 155x10 195x10 205x10 Deadlifts 205x10 225x10 275x10 305x8 Kickbacks 25x10 30x10 35x10 BTN DB extensions 70x10 75x10 80x10 skullkrushers 60x10 76x10 80x10 Highlights:Man those deads felt so good. And d...
by: 7707mutt on: 2004/11/29 -
5-a-sides today
Good game and good runabout. Got my work-outs sorted out so just need to see when I can get to the gym next week.
by: t-babe on: 2004/11/28 -
chest, biceps
chest bb bench press: 10 x 100, 8 x 105, 6 x 115, 5 x 125, 3 x 135 bb incline press: 10 x 85, 8 x 90, 6 x 95, 6 x 100 incline db flyes: 12 x 10, 10 x 15, 8 x 20 biceps hammer curls: 10 x 20, 8 x 25, 6 x 30, 6 x 30 incli...
by: howdiekat on: 2004/11/27 -
I'm Back, Baby!
Okay, so I sound a little like George Costanza. The doctor has me doing a lot of stretches and stability ball exercises. He is okay with me getting back to the gym for things. So, while the rest of the country was out shopping yesterday, I went...
by: WAnglais1 on: 2004/11/27 -
yesterday +thursday
yesterday I did legs/back/biceps workout. I got completely fed up shifting weights around on my dumbells. I think for my next program I will use the weights at the gym I have joined. thursday I went swimming and did cardio on the elliptical for 4...
by: princesslodgey on: 2004/11/27 -
Triceps and biceps with abs.
Today is the last day of the 2nd "weight loss and definition" 8 week program that I completed results will be posted in the beginners' section 10 min warm up 4 sets declined bench tricep extensions 4 sets reverse grip tricep cable pushdowns ...
by: Carivan on: 2004/11/26 -
Chest and calves,
10 min warm up 4 sets Smith machine incline presses 3 sets db flat bench press 3 sets flat bench db fly 4 sets seated calf raises 10 min low cardio on the e machine.
by: Carivan on: 2004/11/25 -
I feel full of energy
at the moment, I don't know why. did 30minute 1/2mile swim yesterday before lunch then 48 mins on the elliptical in the evening. On a completely irrelevant note, I have started reading Lance Armstrong's book "it's not about the bike" and it ...
by: princesslodgey on: 2004/11/25 -
ME bench Friday
ME Bench Friday 135x10 185x5 225x1 255x1 275x1(easy) 295xmiss! Rest pause 225x5 185x12 135x17 Bent rows 185x10 225x8 275x5 (grip failed) St SH press 135x10 155x8 175x6 185x4 Sk 70x10 90x8 110x6 Pressdowns 170x10 190x8 225x6 240x4 Highli...
by: 7707mutt on: 2006/07/03 -
Back, forearms, and abs, I'm tired!
Usual warm up 4 sets seated cable rows 4 sets seated T-Bar rows 3 sets close grip pulldowns 3 sets Reverse Bbell curls 2 sets cable crunches 2 sets bent over twists 10 min e machine
by: Carivan on: 2004/11/24 -
shoulder day
seated military bb press: 10 x 65, 8 x 70, 6 x 75, 5 x 80 machine rear delt flyes: 12 x 50, 10 x 60, 8 x 60, 8 x 60 front db raises: 4 x 10 x 15 seated db laterals: 12 x 8, 12 x 8, 10 x 10, 10 x 10 12 minutes rowing on interval pro...
by: howdiekat on: 2004/11/24 -
Yippe Skippy---gees.......
Squats 20xbar 15x135 12x185 10x225 8x250 6x275 10x225 10x205 10x185 15x135 SLD's 6x5x135 Donkey Raises 50,40,30,30,30 Single Leg Calf Raise 5x20 Incline Crunch 25,25 Twisting Crunch 25,25 Reg Crunch 25,25 Bent Knee Leg Raise ...
by: fryer91 on: 2004/11/24 -
I joined a gym!
for the swimming pool. Due to desperate daytime boredom, and enjoying my swims last week, I have decided to take up swimming again. Fortunately because of my antisocial workhours, I got to join offpeak. I did think about just using the local counc...
by: princesslodgey on: 2004/11/24 -
Shoulders & Calves
Warmed up on the stationary bike for 10 min 4 sets Seated db presses 4 sets standing lateral raises 4 sets reverse calf raises 10 min on e machine
by: Carivan on: 2004/11/23 -
Back/Shoulders
Well, today would normally have been a day off, but my wife is off work tomorrow, and wanted to get an early start with the Thanksgiving stuff, so we went in today. (Save me a trip from driving her back home tomorrow after the gym..her son has her...
by: bb1fit on: 2004/11/23 -
Uggh, couldn't get up dis morning...
Long Lunch Lat Pulldown Front 10x180 9x185 8x190 7x195 Skull Crushers 15x75 12x85 10x95 8x105 Barbell Rows 10x135 10x155 10x175 8x195 8x205 Single ARm Tri- Ext 15x25 15x30 15x35 12x40 Barbell Shruggs(hands close) 20x135 15x185 ...
by: fryer91 on: 2004/11/23 -
I'm back!
Back from my weeks sports and exercise medicine course (which was excellent) I managed an elliptical session, 2 half mile swims and 2 rounds of golf while I was away but no weights. On sunday when I got back I did 40mins (including warm up and...
by: princesslodgey on: 2004/11/23 -
Leg day and ......like gelly again
10 min usual warm up 4 sets db squats 3 sets leg machine squats 4 sets single leg curls 2 sets oblique crunch on Hyperextension platform 2 setszeated leg tucks 10 min on ellipticle
by: Carivan on: 2004/11/22
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