Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest and calves,

    10 min warm up 4 sets Bbell incline bench presses 4 sets incline dbell fly 4 sets Bbell flat bench press 4 sets calf raises on the leg press machine 20 min cool down
    by: Carivan on: 2004/12/16

  • 1st day of back program!

    started my exercises from "treat your own back" today. I am very optimistic about them - I felt an immediate improvement afterwards. It is basically 4 exercises where you hyperextend your back to get your lordosis back, then after the acute pa...
    by: princesslodgey on: 2004/12/16

  • First day with new split...

    I didn't really log anything, as I was just fiddling around with the routine... suffice to say, I did these body parts: Back, triceps, legs and abs. I also did 11 minutes on the eliptical. t
    by: yadmit on: 2004/12/15

  • Chest and triceps

    Flat bench 135x10 185x10 205x8 225x6 175x10 155x8 135x10 Incline 135x10 155x10 flat bench flyes 30x10 35x10 40x10 Kickbacks 20x10 25x10 30x10 Bench dips 4 of sets 10 reps DB BTN raises 70x10 80x10 Highlights: I got a whole hour free from...
    by: 7707mutt on: 2004/12/15

  • Back and forearms/abs

    usual 10 min warm up 4 sets neutral grip machine pulldowns 4 sets machine lat rows 3 sets wide grip chins 3 sets seated bbell wrist curls 2 sets hanging oblique tucks 2 sets machine crunches 10 min cool down
    by: Carivan on: 2004/12/15

  • I love Wednesdays!!!!!

    Abs and calves today - piece of cake (still worked hard, though) Compound set of reverse curls and crunches - 2 sets of 25 each. seated calf raises 50X15, 60X15 compound set with standing calf raises (DB) 15X15, 20X15 25 minutes of Int...
    by: asimmer on: 2004/12/15

  • hiit again, plus abs

    another hiit session today — tried the tips in ivan's link to fix the stitch in my side and, lo and behold, it worked. • warmup: 5 min @ 3mph/2.5 incline • interval 1: 1 min @ 6.9mph/2.5 incline 1 min @ 3mph/2.5 incline 2 ...
    by: howdiekat on: 2004/12/15

  • Legs

    Ugh...got to admit, I just wasn't into it last night. I went home and fell asleep on the couch at 6:30pm! Woke up at 7:30 and drug myself to the gym. The one good thing is the girlfriend is going on a regular basis now. She has an appointment ...
    by: WAnglais1 on: 2004/12/15

  • :O(

    Back still playing up. Managed more time on the elliptical yesterday - 48mins, but I can't use the bike and I think it would be foolish to use weights. Can't go golfing either and today is a perfect day. Hmmph! I am going to do Xmas shopping, and...
    by: princesslodgey on: 2004/12/15

  • Another good workout - so short!!!!

    Tuesdays - Back and hamstrings Pull-ups (feet on bench for assistance) 6 reps, 6 reps, 8 reps 9I hate pull-ups, but I know i need to do them!!!) compound set with Seated cable row - 60X12r, 70X10r, 80x8r (that sucked right after the pull-ups...
    by: asimmer on: 2004/12/14

  • biceps, triceps, forearms

    backing off a bit in intensity in an effort to not bulk anymore. i'm starting an ft program next week. haven't done one of these in almost a year... biceps bb preacher curls: 12 x 45, 10 x 45, 8 x 45, 10 x 45 incline db curls: 12 x 1...
    by: howdiekat on: 2004/12/14

  • Shoulders & Calves

    10 min usual warm up 4 sets seated dbell press 4 sets Bbell shrugs 4 sets seated lateral raises about 5 min of spinning while I waited for the leg press machine (Ihate going to the gym at this time of day, it's too hectic) 4 sets calf raises ...
    by: Carivan on: 2004/12/14

  • Yesterday: Chest/Tris/Abs - Today: Legs

    BB incline bench press 12@30; 12@30; 4@35; 2@35 Flat DB fly 12@5; 2 x 10 @ 7.5 Decline bench tri xtension 2 x 12 @ 10; 10@15; 8@15 1arm cable reverse pushdown 2 x 12 @ 5; 9@10; 5@10 3 x 15 of crunches; leg raises and seated twists Thi...
    by: t-babe on: 2004/12/14

  • WEEK ONE: Hiit upside the head

    I did HIIT cardio for the first time today. 20 minutes, I got my heart rate to max three times. I'm feeling pretty good. I was a little intimidated at first. The explaintions on how to do it sounded complicated... I'm planning on doing one more 20...
    by: Miyu on: 2004/12/14

  • Just started

    I need to feel better, so I thought I'd try this site.
    by: jabesnyder on: 2004/12/14

  • 'nuther day

    Warm up - 11 minutes on the eliptical Smith Incline: 84lbsx10/94lbsx10 Chest Prest: 9platesx10/9platesx10 Norsk Pull-Downs: 80lbsx10/90lbsx10 Seated Row: 10platesx10/10platesx10 Preacher Curls: 35lbsx10/45lbsx8 One Arm DB Tricep Exten...
    by: yadmit on: 2004/12/13

  • Legs and abs.

    usual warm up on E machine Had to wait for the smith so did about 3 min spinning while I waited. 4 stes smith machine squats 3 sets single leg presses 4 sets adducter (Inner thighs) 2 sets hanging leg tucks 2 sets weighted decline crunches...
    by: Carivan on: 2004/12/13

  • I'm back!!!!

    I actually did an 8-week cross training program but got busy and didn't enter the workouts. did them, though! New 3 month program "Rock Hard Challenge" Let me just say "I love this workout routine already!!!!" Lower reps, shorter workouts b...
    by: asimmer on: 2004/12/13

  • WEEK ONE: I feel proud of myself for doing this

    My first official week started today. I did one set of the upper body exercises and two sets of the lower. I’m a little tired but not that much. I may be doing more reps on Thursday’s work-out depending on how sore I am tomorrow. Here’s what I did...
    by: Miyu on: 2004/12/13

  • Crazy!!

    Haven't had a chance to do any lifting. Eating hasn't been to bad, just not as often as usual. I see the light at the end of the tunnel after Christmas. Will start a regular routine then. Kinda pisses me off, but the old saying; "Adapt to Change, ...
    by: fryer91 on: 2004/12/13

  • Upper Stuff

    Spent this morning after I got home from the gym trying to free a dog from the telephone pole across the street from my house. He wasn't happy. I thought he had been abandoned the night before. The Police came and they were able to calm him dow...
    by: WAnglais1 on: 2004/12/13

  • ?

    30 mins on the elliptical last night. Thinking about starting the weights again this week
    by: princesslodgey on: 2004/12/13

  • just cardio

    today i ran a couple of miles after it was apparent that the texans were not going to beat the colts. it was a gorgeous day, but the smells of central houston are almost enough to make me drive to the gym to run on the treadmill. bus exhaust, sewa...
    by: howdiekat on: 2004/12/12

  • legs and shoulders

    Squats- 2sets of light leg ext for warm up 95x12 135x10 185x10 205x10 225x8 245x6 Leg ext 80x10 90x10 100x10 Ham curls 80x10 90x10 100x8 barbell shoulder press to the front 45x10 65x10 95x8 105x8 115x5 Lateral raises/rear delts 20x10 25x1...
    by: 7707mutt on: 2004/12/12

  • Legs & Abs

    Work is still nuts, and I have an audition Sunday and Monday nights for a show. I just need something to do outside of this mind-numbing day job. Anyhow...on with the countdown... Leg Press 180X12 270X10 360X8 420X6 270X12 Leg Ext 75X10 ...
    by: WAnglais1 on: 2004/12/11

  • yesterday

    30 mins on elliptical
    by: princesslodgey on: 2004/12/11

  • Ah.... Friday....

    Whew... done with mornings for a while.. thank goodness... 2:45am was coming way to early... Anyhoo... todays workout... didn't have the split ready... should be ready on Monday... Warm up on the eliptical for 11 minutes Tricep Rope Pulld...
    by: yadmit on: 2004/12/10

  • Triceps and biceps with abs.

    10 min usual warm up 4 sets lying triceps ext 4 sets close grip presses 3 sets one arm cable reverse pushdowns 4 sets barbell preacher curls 4 sets incline db curls 3 sets machine bicep curls 2 sets roller crunch 2 sets leg raises 10 min ...
    by: Carivan on: 2004/12/10

  • I am excited to get started.

    My 8 week program starts on Monday the 13th but I couldn't wait to start! It's the full body work out from home using cans. I have some 5 pound weights I'll be using instead. I will be remeasuring in my 4th week and 8th week to see what kind of pr...
    by: Miyu on: 2004/12/10

  • yay!

    back felt much better yesterday - managed 25 mins on the elliptical
    by: princesslodgey on: 2004/12/10
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