Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 323 324 325 326 327 … of 387 pages resultset_next

  • back, biceps, abs

    • back hyperextensions: 2 x 12 x 25, 2 x 10 x 25 machine lat rows: 12 x 58, 12 x 68, 12 x 78, 12 x 88 neutral grip chinups: 10 x -70lbs, 6 x -70lbs, 8 x -100lbs • biceps standing db curls: 2 x 12 x 20s, 2 x 10 x 20s mac...
    by: howdiekat on: 2004/12/31

  • Head Cold

    I swear...it seems like only last week I was laid up with something else. Now a head cold. Damn! I'm in that "on a five second delay" area. At least I'm trying to keep the eating in line. Hopefully tomorrow I can get back to it. I'm all swim...
    by: WAnglais1 on: 2004/12/31

  • another

    30 mins on the elliptical. Carivan - it is not the cardio that is boring (I love the endorphin kick), it is logging it which is tedious
    by: princesslodgey on: 2004/12/31

  • WEEK THREE: Take a lesson from the weather. Pay no attention to criticism.

    I had another exellent work out today. I'm begining to enjoy the exercises. I've been challenging myself on form, trying to make every exercise perfect. I am getting better each session, able to do more, push further. Doing well in my diet. Lo...
    by: Miyu on: 2004/12/30

  • chest, shoulders, triceps

    • chest incline db press: 2 x 12 x 35s, 2 x 10 x 40s machine flyes: 2 x 12 x 60, 10 x 70 flat bench db flyes: 2 x 12 x 10s, 10 x 20s • shoulders seated db press: 2 x 12 x 25s, 10 x 30s, 8 x 30s side cable laterals: 2 x 1...
    by: howdiekat on: 2004/12/30

  • Chest and calves,

    5 min warm up on the e machine 4 sets Bbell incline chest press 4 sets Dbell flat bench press 4 sets Flat bench dbell fly 4 sets seated calf raises 10 min on the stairmaster 10 min on the emachine with 5 min cool down
    by: Carivan on: 2004/12/30

  • last night

    I did 30 mins on the elliptical. Yawn.
    by: princesslodgey on: 2004/12/30

  • Back and forearms/abs

    7 min warm up (e-machine) 4 sets Machine lateral row 4 sets neutral grip machine pulldowns 3 sets underhand grip machine pulldowns 3 sets reverse bbell wrist curls(was supposed to do reverse bbell curls) oh well, still did forearms. 2 sets de...
    by: Carivan on: 2004/12/29

  • upping the intensity of my hiit

    today i did one less interval than i usually do, but i upped the speed significantly. it was pretty intense. i kinda pooped out on the last 2-min run, but i kept running, just slower for the last 45 seconds. • warmup: 5 min @ 3.5mph/2.7 in...
    by: howdiekat on: 2004/12/29

  • Leg Time

    One day I want to do actual squats without the aid of the Smith machine. But, it concerns me a bit with the back and all. I should post the question. I know people here are always glad to help. Anyway, here's what happened yesterday: Squats...
    by: WAnglais1 on: 2004/12/29

  • Back at it...

    ... I even passed up some sorta chocolate swiss roll today... wow.... Warm up for five minutes on eliptical Norks Pull Downs: 80lbsx10/90lbsx10 Lat Pull Downs: 9px10/9px10 Low Cable Seated Row: 9px10/9px10 Inverted Squats: 245lbsx10/2...
    by: yadmit on: 2004/12/29

  • ....

    went to the gym this morning. power walked on 10% incline at 4.0 mph,for 20 minutes then ran for 10 minutes. got a good workout from that
    by: mryanni2000 on: 2004/12/29

  • I did it!

    Did Reformers Pilates for the 1st time today, it was fabulous!
    by: lindyaaron on: 2004/12/28

  • Shoulders & Calves

    5 min on upright bike for warm up 4 sets seated db presses 4 sets standing lateral raises 4 sets bent over db laterals 4 sets seated calf raises finished off with 15 min on elipticle and 5 min on the step machine. My shirt felt small o...
    by: Carivan on: 2004/12/28

  • Legs and abs.

    10 min warm up on the e machine. Dbell lunges 2x12-15lbs 2x10-15 Outer thighs Machine 12-60 10-80 10-100 Dbstraight leg deadlift 2x12-60 2x10-70 Hanging leg raises 2x10 Hanging leg tucks 2x10 10 min cool down on the emachine. Felt ...
    by: Carivan on: 2005/01/17

  • Chest/Legs/Shoulders/Abs

    Warm up for five minutes on eliptical Smith Incline: 80lbsx10/80lbsx10/100lbsx7 Pec Deck: 65lbsx10/75lbsx10/85lbsx8 Leg Press: 10px10/12px10/13px10 Leg Xtns: 8px10/9px10/10px10 Shoulder Press: 10px10/12px10/13px9 Side Raises (on the b...
    by: yadmit on: 2005/01/17

  • cardio

    did 30 mins on the elliptical yesterday but really struggled with it. ?viral thing. Using "ignore" method of dealing with it again.
    by: princesslodgey on: 2005/01/17

  • MidHoliday Work Out

    I have to celebrate more than just one day of Christmas or it depresses the crap out of me. Anyway, went back to the gym yesterday after feeling poorly for a week or so. Not bad. Here we go: Warm Up on Treadmill Bench: 105X12 115X10 115X8...
    by: WAnglais1 on: 2004/12/28

  • enough is enough

    My weight has slowly been creeping up over the last couple of months and it stops now! I now weigh 132lbs, and I'm pretty sure too much of that gain has been fat, given that I've not been doing too much in the way of weights with my bad back. ...
    by: princesslodgey on: 2004/12/28

  • WEEK THREE: On the other hand, you have different fingers.

    Doing well. I'm starting to notice some strength gains. Yay! It's getting easier to do push-ups (I was able to do two sets of 20! WooHoo!!!). I'm not as sore or tired when done. My form has improved. Weigh-in is on Thursday as always. I find out i...
    by: Miyu on: 2004/12/27

  • Legs and Abs

    warmed up on bike for 10 mins BB Squats 2x12@35 / 2x10@40 single leg extension (pos 6) 2x12@20 / 2x10@25 / failure @ 20 single leg curl 12@15 / 12@20/ 2x10@25 / failure @ 20 rotary calf 12@72.5 / 3x12@80 3x25 seated twists; leg rais...
    by: t-babe on: 2004/12/27

  • legs

    5 min. warmup on treadmill bb lunges: 15 x 85, 10 x 85 hamstring curls: 15 x 70, 15 x 70 bb sl deadlifts: 15 x 115, 15 x 135 machine standing calf raises: 4 x 12 x 175 my dad came up in the middle of my workout and had me show h...
    by: howdiekat on: 2004/12/27

  • Crappy chest/abs day

    Almost hate to even record this workout. It was definitely not one of my finest. Very little sleep last night, and maybe not fully recovered from leg day Friday, and it was telling today in the gym. Though I did actually have a good pump, weights ...
    by: bb1fit on: 2005/01/16

  • Sunday Football Day

    Every Sunday I play a full game of football. Very fast and non stop for 90mins. This is a great Cardio sesion. I'm on a trainning course for the next three days (away from home)and I'm not sure if i'm going to be able to get to the gym as I won...
    by: toad35 on: 2005/01/16

  • back and biceps

    Chins 4 sets of 10 with little help from me legs Bent rows 135x10 185x10 205x10 225x10 DEADLIFTS 225x10 275x10 315x5 365x1 405x1(missed) 405x1 got it! 275x6 225x7 Dumbbell curls 30x10 35x10 40x10 barbell curls 95x6 85x9 75x10 preacher Db cu...
    by: 7707mutt on: 2005/01/15

  • Tuesday

    On tuesday morning I did chest and triceps
    by: 7707mutt on: 2005/01/15

  • hiit

    no abs because i got my ab exercise elsewhere today. i'm working up to doing 4 full intervals at 8 mph and 2.7 incline. almost there. • warmup 5 min @ 3.7 mph/2.7 incline • interval 1 2 min @ 8 mph/2.7 incline 1 min @ 3.7 mph/2...
    by: howdiekat on: 2005/01/15

  • Cardio

    Very busy today with the kids. I did manage to fit in 20mins on the elliptical machine at home.
    by: toad35 on: 2005/01/15

  • Great work

    Worked out legs today after about a month or so of lazy vacationing. Legs shaking. Getting back to the gym was a great idea. Met my goals for today as far as leg press. Did my Stema room meditation for about 8 minutes. I came home relaxed instead ...
    by: heloim on: 2005/01/15

  • easy day...

    I haven't worked my biceps before(I usually focus on my triceps and shoulders). So...it was a little difficult on my biceps. The program the I signed up for was for glute and leg definition. Right now, i am a little concerned that the program wont...
    by: mryanni2000 on: 2004/12/27
resultset_first resultset_previous 1 … 323 324 325 326 327 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: