Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Gastro day
Got some kind of virus stayed in bed and going back there now.\BAd headache and sickly aching all over.
by: Carivan on: 2005/01/11 -
Its fun to play at the YMCA!!!
Well, we decided that since I am home-schooling my daughter we would sign up at the YMCA again, so that she and I can swim and play basketball, etc... so! We signed up today and i got to use some equipment I have been missing! Then we swam for a b...
by: asimmer on: 2005/01/11 -
Cardio Day
Total of 20mins on home elliptical machine. one complete twist of resistance. 3min warm up at speed 22. 15min at speed 26. 2min warm down at speed 22. I was going to do 10min on punch bag but tea was timed wrong and i had to go eat. Dont l...
by: toad35 on: 2005/01/11 -
WEEK FOUR: Had a little hitch but I'm back at it
I blew off exercising last week. I've been feeling really low energy and emotional. Girl stuff I suppose. I'm much better now and back with the program. I was able to do 6 dips behind the back! (Two sets of 3.. LOL!) I'm out in San Francisco th...
by: Miyu on: 2005/01/11 -
MIIT
I have been reading a bit about medium intensity interval training, so I thought I'd give it a go. I have built a base of 5 steady pace sessions a week and I'm looking to progress things further. I intend to start 1 session of MIIT and one lon...
by: princesslodgey on: 2005/01/11 -
Motivation is the key to life.
I really need to get back to me plan. I can't look at myself in the mirrior anymore. I am gross and huge. I will do it this time. Its time to go back to my old life style. New house, new season, new look, and new lifestyle. No smoking ---- G...
by: psyctrainer on: 2005/09/16 -
Legs and abs.
10 min warm up on the e machine. Dbell lunges 2x12-15lbs 2x10-15 Outer thighs Machine 12-60 10-80 10-100 Dbstraight leg deadlift 2x12-60 2x10-70 Hanging leg raises 2x10 Hanging leg tucks 2x10 15 min cool down on the emachine. Felt...
by: Carivan on: 2005/01/10 -
Back to the gym
Was out of the gym for a week.... worked out at home... gym is about a half hour drive into town, so I figured I'd use what I have at home instead. Once there, I adjusted things a tad. The trainer had me doing two sets of exercises... instead,...
by: yadmit on: 2005/01/10 -
Happy New Year Chest and Tris Today
Happy New Year to you all. After a long break I have started to log my work outs today. I have cleaned up my diet, I have a good work out plan (I think) and I am now ready for the new year. Chest Machine Fly's 12/25, 8/35, 6/45 (kg) Barbe...
by: toad35 on: 2005/01/10 -
Never never do Back and shoulders together!
Chins 3sets of 10 (assisted with my legs) bent rows 135x10 185x10 205x10 225x10 deadlifts 225x10 275x10 295x8 315x6 (hands slipped) Sh BB press 45x10 95x10 115x8 superset db side lateral/rear delts 25x10 30x10 35x10 shrugs 275x10 295x10 31...
by: 7707mutt on: 2005/01/09 -
New Workout Is Tough!
Good grief, am I one sore and tired guy from this new workout. It seems short enough and simple, but it is kicking my butt. Here is today's: 5 minute warm up 4 mph 2% grade Tri Cable Pushdowns: 50X12 60X12 70X9 70X7 DB Kickbacks: 17.5X12 ...
by: WAnglais1 on: 2005/01/09 -
Week Three/Day Two
Again, no day one.. missed it as Monday and Tuesday were travel days. Many hours in the car and no golf either... it has been raining since Monday and my furnace is currently running. Should give an indication of how nice and warm it is here today...
by: yadmit on: 2005/08/18 -
h.i.i.t, abs, and a walk
• warmup 5 min @ 3.7mph/2.7 incline • interval 1 2 min @ 8mph/2.7 incline 1 min @ 3.7mph/2.7 incline 1 min @ 8mph/2.7 incline 1 min @ 3.7mph/2.7 incline • interval 2 2 min @ 8mph/2.7 incline 1 min @ 3.7mph/2.7 incline 1 m...
by: howdiekat on: 2005/01/08 -
Feelin' Crappy
I haven't felt this bad in quite a while. I'm sluggish and just unable to focus. Plus, it's about 85 de-freakin'-grees in the gym. Haven't they heard of something called air conditioning? Or maybe a few fans running? I was ready to pass out b...
by: WAnglais1 on: 2005/01/08 -
Powerlifting legs and biceps
leg ext 35x20 70x15 squats 135x10 185x10 225x10 245x10 275x8 315x1 225x8 ham curls 70x10 95x10 120x8 alt DB curls 30x10 35x10 40x10 45x8 BB curls 65x10 75x10 85x9 preacher DB curls 20x10 25x10 30x10 35x6 All in all a great workout. I wa...
by: 7707mutt on: 2005/01/08 -
just made it
to the gym in time yesterday - I have an off-peak membership which means I can only go until 4.30pm mon-fri or I turn into a pumpkin. Legs: Leg press: 12x35, 10x70, 8x79, 6x97 leg curl: 12x14, 10x28, 8x35, 6x42 hip abductor: 12x15, 10x35,...
by: princesslodgey on: 2005/01/08 -
Triceps-Biceps- Abs
10 min warm up on E machine Tricep Cable Pushdowns 2x12-40lbs 2x10-50 Lying tricep DB extensions 2x12-20 2x10-20 Reverse grip Tricep cable pushdowns 2x12-35 1x10-35 Standing EZ bar curls 12-50 12-60 10-60 10-65 Incline DB curls 2x...
by: Carivan on: 2005/01/07 -
Still Feelin' It
Yeah, the cold has almost vanised. But I still feel it on the cardio stuff. Warm Up 5 minutes on treadmill 4 mph 2% grade Incline Bench Press: 105X12 125X6 150X4 150X2 Flat Bench DB press: 25X12 30X6 35X5 35X4 Incline DB Press: 25X12 30...
by: WAnglais1 on: 2005/01/07 -
Chest/Bis/Forearms and Abs
Warm up - Five minutes on mini-trampoline Flat B-Press: 70lbsx10/80lbsx10/90lbsx10/110lbsx8 Ball P-Ups: 12x4 Hammer Curls: 10lbsx12/10lbsx12/15lbsx10/20lbsx6 Ball Concentration Curls: 10lbsx12/10lbsx12/15lbsx10/20lbsx8 Seated BB Wrist C...
by: yadmit on: 2005/01/07 -
Back day...some abs
Today was a back day. Still a bit tenative on my weights as per last weeks lower back problems, but had a nice, productive workout. Actually found as I lowered the weights on bent over rows I felt it much better. Took alot of the stress out of my...
by: bb1fit on: 2005/01/06 -
back and biceps, abs
still not really pleased with how this cycle is going. i'm at 180 for the first time in 17 months. i need a tape measure. • back hyperextensions: 2 x 12 x 25, 2 x 10 x 25 machine lat rows: 2 x 12 x 78, 10 x 83, 10 x 88 wide-grip ma...
by: howdiekat on: 2005/01/06 -
Chest and calves,
10 min warm up on the e machine Dumbell incline bench presses 12x25lbs 6x35 5x45 4 45 Dumbell flat bench press 12x35lbs 6x45 5x45 6x50 Incline dumbell fly 12x20lbs 6x30 5x35 4x40 Seated calf raises 4x14-90lbs 20 min cool down o...
by: Carivan on: 2005/01/06 -
New Program....More Sweat
You think you're used to working out, then change things up and WHAMMO! It's tougher, and you sweat more. Plus, it didn't help that the gyms AC wasn't working last night and it's 75 degrees outside (NC in January)! Enough bad writing, here's wh...
by: WAnglais1 on: 2005/01/06 -
rocking good upper body workout
yesterday morning: assisted chins 12x50, 8x45, 5x40, 4x40 chest press 12x14, 10x35, 8x37.5, 6x37.5 shoulder press 12x5, 10x15, 8x17.5, 6x20 tricep machine 12x15, 10x30, 8x35, 5x35 bicep machine 12x5, 10x12.5, 8x15, 3x17.5 in the evening ...
by: princesslodgey on: 2005/01/06 -
Shoulders/calves...done with CEE log
I was going to go back to my 4 day split, so I have 3 days off, as before the end of the year they told us when we come back no overtime. Well, glad I didn't, that lasted 2 days, and I was informed today I have to go back on overtime. So, I just d...
by: bb1fit on: 2005/01/05
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