Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • chest, shoulders, triceps

    • chest incline db flyes: 2 x 12 x 15, 2 x 10 x 15 machine flyes: 12 x 50, 12 x 60, 10 x 60 cable cross-overs: 12 x 20, 12 x 40, 10 x 40 • shoulders smith machine presses: 12 x 57, 12 x 62, 2 x 10 x 62 incline lateral r...
    by: howdiekat on: 2005/01/25

  • Bummer

    Well the allergy attack I had last night has now become a cold. I hurt so much not only from the back workout but also I shoveled for a hour in the morning yesterday. I also ache all over in the joints...taking it easy..good thing is that I rare...
    by: 7707mutt on: 2005/01/24

  • Monday - joint pain...

    Not sure why my whole body hurts - could be an inflammation response to more wheat than I usually eat (pizza yesterday). Did just chest today - might do cardio later if I have the drive... did spend an hour walking at the dog park this morning....
    by: asimmer on: 2005/01/24

  • Chest/Legs/Shoulders

    Warmup for five minutes on eliptical Smith Incline: 85lbsx10/85lbsx10/100lbsx7 Chest Press: 8px10/8px10/10px8 Leg Xtns: 9px10/10px10/11px9 Leg Press: 11px10/12px10/14px10 Side Lat Raises: 12;bsx10/15lbsx10/15lbsx10 Front Lat Raises: ...
    by: yadmit on: 2005/01/24

  • yesterday

    I did 30mins steady pace on the elliptical.
    by: princesslodgey on: 2005/01/24

  • 1-23-2004

    We got hit by a blizzard and everyone was snowed in. I basically did not weight training, but did do about 2 hours of shoveling 28" of snow. Hopefully that counts for something meaningful. Back hurt that evening. Gym tonight though! :)
    by: spamalope on: 2005/01/24

  • Arms and Stuff

    Okay, now I have finally figured out what people mean by the "mind/muscle connection." It seems a lot like how I tell people about theatre: I have no idea how I do it, I just know I can. I feel really in whatever groove when I'm in the gym now,...
    by: WAnglais1 on: 2005/01/24

  • Best for last

    Back chins 4 sets 10, 9, 9 , 8 I think I am using less help Bent rows 135x10 185x10 225x10 245x6PR Deadlifts 225x10 275x6 315x9 335x8 365x 1 miss 365x2 Barbell curls 85x10 95x10 105x8 115x6 125x3 alt db curls 35x10 45x10 55x5 db preacher cu...
    by: 7707mutt on: 2005/01/23

  • Weird couple of days

    Thursday night, I gave blood... that's all good... so I took Friday off from working out. I used that as a day to start a fitness challenge at the college. Still, not lifiting till tomorrow. Get into work, 11:00am the receptionist at our radio ...
    by: yadmit on: 2005/01/23

  • legs

    5 min. warmup on treadmill: 4.2 mph @ 5.2 incline legs leg press: 15 x 240, 2 x 20 x 300 sl deadlifts: 15 x 115, 2 x 20 x 115 single-leg ham kickbacks: 15 x 30, 2 x 20 x 20 calves: 12 x 90, 3 x 12 x 100 the special glutes/thig...
    by: howdiekat on: 2005/01/23

  • Rest day

    Yep, thats it for today. Other than having to work overtime :( , total rest.
    by: bb1fit on: 2005/01/22

  • hiit, abs

    i did the same h.i.i.t. routine as i did last time. i think i'll get to 4 full intervals at 8mph by feb. 5. my cardio endurance is improving so i'm pleased. • warmup 5 min @ 3.7 mph/2.7 incline • interval 1 2 min @ 8 mph/2.7 incline 1...
    by: howdiekat on: 2005/01/22

  • 1-22-2005

    Pretty decent workout. Felt crappy/sick today, but overcame. Saw improvement in Leg Presses and Kickbacks. Up to 200 now on the twists and I'm guessing I'll stay there for a bit until I throw on that last incremental 5lbs. Added some chest/abs ...
    by: spamalope on: 2005/01/22

  • Chest

    My gym always feels like it's about 90 degrees inside. Maybe that's because it's 25 outside. Anyway, I am happy with today's progress. I even had a personal record on the flat bench. I know it may not seem like much to most people, but I knew ...
    by: WAnglais1 on: 2005/01/22

  • legs yesterday

    leg press: 12x25, 10x88, 8x97, 3x106 leg curl: 12x14, 10x28, 8x35, 6x42 hip abductor: 12x15, 10x40, 8x45, 6x50 hip abductor: 12x15, 10x45, 8x50, 4x55 calf raise: 12x25, 10x70, 8x79, 5x88
    by: princesslodgey on: 2005/01/22

  • Good leg day!!

    Well, I did it! I reached 950 on the leg press, 2 sets of 3 each! 10 plates on each side....wooo...hooo! I finally figured out what was hurting my knees, it is hack squats. I go all the way down on those, and this is what the problem was. Star...
    by: bb1fit on: 2005/01/21

  • Starting challenge today

    Started the mighty fitness challenge today... well, had the initial assesment done anyway... did pretty good... some 'good' measurments and some 'excellent' measurements! BRING IT ON!
    by: yadmit on: 2005/01/21

  • Thursday Night

    ...was a restful night. I didn't feel like going to the gym, so I didn't. Friday is my usual night off, so I'll go tonight.
    by: WAnglais1 on: 2005/01/21

  • 1-20-2005

    A day of rest. :)
    by: spamalope on: 2005/01/21

  • yesterday

    I did my usual 30 mins on the elliptical (including 5mins warm up and 5mins cooldown) and I noticed a big difference - I kept at the same level as usual, and my heart rate got up to about 75% tops when it's usually up to 85%. During my cooldown, m...
    by: princesslodgey on: 2005/01/21

  • Shoulders

    Nice shoulder day...hit a new high on rotary press, never have been able to use 45's on it after doing heavy dumbbells. Today I did, and for a couple sets of a few reps. Felt really good about that. Great shoulder day, really felt things well. Sho...
    by: bb1fit on: 2005/01/20

  • Legs and shoulders

    Warm up 2 sets of leg ext 70x12 70x10 squats 135x10 185x10 225x20 275x8 315x5 315x2 Ham curls 70x10 90x 10 125x4 Shoulder Presses 45x10 65x10 95x10 115x8 135x2 Super Set Lateral Raises/Rear Delts 25x10 30x10 Shrugs 225x12 275x10 315x10 33...
    by: 7707mutt on: 2005/01/20

  • back, biceps

    • back underhand cable rows: 2 x 12 x 70, 2 x 10 x 80 deadlifts: 2 x 12 x 135, 2 x 10 x 155 wide-grip pulldowns: 12 x 90, 12 x 100, 10 x 110 • biceps: standing bb curls: 2 x 12 x 35, 2 x 10 x 45 machine curls: 12 x 33,...
    by: howdiekat on: 2005/01/20

  • Thursday

    Went to the dog park again this morning - my butt and legs were screaming when I climbed the hill!!!! The workout du jour is Abs/calves/cardio warmed up 8 minutes on bike superset reverse curls and crunches 2 sets of 25 each superset sea...
    by: asimmer on: 2005/01/20

  • endurance

    45 mins on elliptical. Meant to do 50 but couldn't be arsed. tonight is cheat night and we are having a chinese takeaway. I may also have icecream and chocolate and wine. Just thought I'd share that :OD
    by: princesslodgey on: 2005/01/20

  • Back

    Well, the place was much less crowded last night. I even went earlier. I need to start dragging my a$$ out of bed in the morning and going then. Here's what went on: Warm Up on Treadmill Underhand Grip Machine Pulldowns: 100X12 110X12 120...
    by: WAnglais1 on: 2005/01/20

  • 1-19-2005

    Okay - so we had some extra time tonight open up and we decided to hit the gym, again. This is the 5th day in a row so today definitely has to be a rest day. This has gotten really addicitive for Bren and I. Anyway, Bren wanted to hit the butt ...
    by: spamalope on: 2005/01/20

  • Shoulders & Cardio

    Had meant to do shoulders with my leg day but wasn't to be. 10 min warm-up on rower 2x1 min on grappler (good warm-up for delts/tris) Front fly, front raise, upright row 3x12@4 (varied the order each set) DB shrug ...
    by: t-babe on: 2005/01/20

  • Back/Abs

    Had a really nice back workout today....not from the standpoint of more weight, though I did increase a bit, but I matched all my prior weights with alot more intensity. In other words, I flew through the workout today, very little rest time and w...
    by: bb1fit on: 2005/01/19

  • Legs/Back/Tris

    Warmup.. five minutes on eliptical Inverted Squats: 230x10/230x10/260x11 (decided to push for an extra rep) Ball Rolls: 3x15 Lat Pulldowns: 8px10/8px10/9px10 (I think I can up these now) Low Cable Seated Row: 9px10/9px10/10px10 Tricep R...
    by: yadmit on: 2005/01/19
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