Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • treadmill day

    i had a good run today. it was similar to my midnight running last week, but i upped the intensity a litte bit. • warmup 5 min @ 4mph/3.0 incline • run 8 min @ 6mph/flat 10 min @ 6mph/incline varying between 1.5-7.0 4 min @ 6.2mph/...
    by: howdiekat on: 2005/02/02

  • Good Day...felt good.

    Today did the following One-Arm Row: 1x5@12, 2x8@12, 1x10@10 Bent Over Row: 1x10@12, 2x14@12, 1x16@10 Ball Crunch: 3 sets of 15 Ball Reverse Crunch: 3 sets of 15 Cross-Over Crunch: 3 sets of 15 Did Walking Video 1.5 Miles. Walked to St...
    by: marshsundeen on: 2005/02/02

  • Today I should start again

    Haven't posted my workouts here lately - kept them in a small book instead. But I think I shall return to this method of posting them in my journal as it forces me to take the time and get a good look at what I have been doing and reach for more. ...
    by: I_Am-aZon on: 2005/02/02

  • Chest and Abs

    ^ min warm up on the ellipticle Bbell Incline Bench press 12x65lbs 6x115 5x115 4x115 Dbell flat bench press 12x20 6x35 5x45 4x50 Dbell incline press 12x20 6x30 5x35 4x40 Twisting crunches 2x10 Hanging leg raises 2x10 ...
    by: Carivan on: 2005/02/02

  • April is a long way off...??Cancel Membership??Don't know yet...

    Seated Calf Raises 6x25x90 Single Arm Pushdowns 6x10x50 Bench 6x10x75
    by: fryer91 on: 2005/02/02

  • 2-1-05

    Took the day off. Got a nasty cramp in my left oblique at Blockbuster last night. Felt like one of those leg charlie horses you get when you're going through puberty - OUCH!!! I don't mind some discomfort, but I hope that this lifestyle doe...
    by: spamalope on: 2005/02/02

  • chest, shoulders, triceps

    a little weak in the chest today. this, strangely, is the only place i feel like i'm losing strength... • chest incline bb bench press: 12 x 85, 12 x 90, 2 x 10 x 90 hammer bench press: 8 x 97, 12 x 82, 10 x 87 machine flyes: 2 x...
    by: howdiekat on: 2005/02/01

  • Two more sleeps

    Today I was thinking of doing the back and chest. I really wanted to do Deadlifts, but, I changed my mind. We're going to Vegas Thursday night and the last thing I want is DOMS on an airplane. So instead, 30 minutes of cardio on the mini-tramp...
    by: yadmit on: 2005/02/01

  • Legs

    10 minute warm up on the precor Leg extensions 10x50lbs 10x65 6x75 6x80 Leg presses 10x90 8x180 6x270 6x270 Outer thighs Machine 10x50 8x70 6x90 6x110 Calf raises on leg press machine 14x200 14x225 10x245 10x245 C...
    by: Carivan on: 2005/02/01

  • virus

    I have done some cardio workouts which I haven't logged due to the computer thing.
    by: princesslodgey on: 2005/02/01

  • Slept

    Ny workout for Monday was missed. I went home, fell asleep on the couch, woke up long enough to see "24" and then went to bed. I'm a day behind for the week now, but I'm not worried.
    by: WAnglais1 on: 2005/02/01

  • Going to lift a little...

    still hacking, but going to walk at the park and later lift some wieghts, see how it goes...
    by: asimmer on: 2005/02/01

  • 1-31-05

    Okay workout - I really lowered the intensity though. My left oblique is (was) still VERY sore. I still did good though - just not as insane. Did some extra machine crunches to fit into Bren's schedule. Also did a couple sets of Tricep Overhead...
    by: spamalope on: 2005/02/01

  • Legs/Shoulders/Abs

    Went skating today... we're at about plus 11 Celsius today... so, needless to say, the lake was a little sloppy... but hell, beats minus 40 any day... skated about 40 minutes or so, not real hard as I'm trying to figure out how to stop without kil...
    by: yadmit on: 2005/01/31

  • Back and Biceps

    Chins 3 sets of 10, 9, 8 Bent rows 135x10 225x10 235x10 245x9 Deadlifts 225x10 275x8 315x3 335x1 365x1 385x1 405x1 BB curls 85x10 95x10 105x10 DB curls alt 25x10 30x10 35x10 40x10 Concentration curls 20x10 25x10 30x10 Highlights: Man I ...
    by: 7707mutt on: 2005/01/31

  • h.i.i.t. and abs

    raised the incline and added a minute of intense running. i will be at 4 full intervals at 8 mph 2 weeks ahead of schedule. after that i'll bump up the speed. • warmup 5 min @ 3.7 mph/3.7 incline • interval 1 2 min @ 8 mph/3.0 incline ...
    by: howdiekat on: 2005/01/31

  • arm day

    Got some rest last night, had a decent arm day. I was still weak, I can see it is going to take more than one day to get over these long nights, and still have to do the same thing starting today. Oh well, last week anyway. As noted, did have a...
    by: bb1fit on: 2005/01/31

  • Shoulders-Fore arms & Abs

    Started a new routine today (hopefully to put on some lean mass) , also a 5 day split heres how it went. 10 minute warm up on the ellipticle, low intensity. Firsts sets is always a warm up for me. Machine presses 15x40 lbs 12x65 10x75 8x...
    by: Carivan on: 2005/01/31

  • Still hacking...

    Took the dog to the park and walked almost an hour...coughing a lot still. No workout.
    by: asimmer on: 2005/01/31

  • Arms, Abs, and Junk

    What a fine weekend. Friday night and Saturday snow and ice. But all gone yesterday. This meant I got to sleep most all day Saturday. Naps are great. I hadn't been able to slow down and have a weekend like this in months. Back to the gym yes...
    by: WAnglais1 on: 2005/01/31

  • Chest with no rest!

    Almost no sleep today after getting off at 5:45 this morning, another 12 hr. shift. I was so restless, tossed and turned, looked at the clock umpteen times. Got up and ate finally, really dragging bad. Went into the gym, with just the notion of le...
    by: bb1fit on: 2005/01/30

  • 1-30-2005 (chest/abs)

    Okay - pretty cool. I was down to 165 this morning. I haven't been on a scale in weeks (had been 170, 169, 168, 169 the last times) and pretty much committed to not caring about it by itself. I have been down to about 145, but my ideal weight prob...
    by: spamalope on: 2005/01/30

  • Cardio today

    Rest day from resistance training, did a 30 minute cardio session at about 60% max HR. 329 calories. Wanted to do 40, but did not have time....had to leave for work.
    by: bb1fit on: 2005/01/30

  • 1-29-2005

    Todays workout kicked my ass (literally) - I have no idea why. I felt nearly nausest/dizzy like I did on the first day 6 weeks ago. Okay, anyway, here are my improvements with reps: - SINGLE LEG PRESS up to 150 (from 130) - HAMSTRING CURL ...
    by: spamalope on: 2005/01/29

  • legs

    smith machine lunges: 15 x 47, 15 x 57 db sl deadlifts: 15 x 40s, 15 x 45s smith machine squats: 2 x 15 x 67 leg press: 2 x 15 x 300 seated incline calf raises: 12 x 140, 12 x 160, 2 x 12 x 170 the smith machine really helped o...
    by: howdiekat on: 2005/01/29

  • Light at the end of the tunnel

    I am feeling energetic today and seem to be coughing up all the crap from my lungs!!!! I will get to bed early tonight, focus on really rehydrating and taking in nutrients and Monday I will be able to work out!!!!!!! Boy, the 101 excuses not to...
    by: asimmer on: 2005/01/29

  • Cardio

    As predicted... achy triceps... :) This morning... 13 minutes of HIIT on the mini-trampoline. I'm on location today, so stomach vacs to kill the time. t
    by: yadmit on: 2005/01/29

  • Legs and shoulders

    Squats 135x10 185x10 225x10 275x8 315x5 335x1 350x1 Ham curls 80x10 95x10 120x5 Shoulders press 65x10 85x10 95x10 115x8 135x2 Shrugs 225x10 275x10 315x10 335x8 lateral raises super set with rear delts 25x10 30x10 Highlights: man hitti...
    by: 7707mutt on: 2005/01/28

  • Legs

    Had to really "focus" today, pretty tired. Got through it in decent shape. Hit my maxes from last week, with a few extra partials to boot. When I did my first set of 3 with 950, after the 3 rd rep I raised the catch plate up and did 10 partials wi...
    by: bb1fit on: 2005/01/28

  • rest day

    today was my day off, so i did laundry and went for a short walk. my foot is still killing me, but i have determined that it can't be a plantar fascitis flare up because it's not on the bottom of my foot. this is only on the outside of my right fo...
    by: howdiekat on: 2005/01/28
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