Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • New record for...

    laziness!!! i rested my a** off today (hopefully literally). I spent the day playing x-box, cleaning a little, and eating. Tomorrow will be cardio and playtime in the pool...
    by: asimmer on: 2005/02/12

  • legs shoulders

    Squats 135x10 185x10 225x10 245x10 275x8 315x4 Leg ext 75x10 80x10 100x10 125x10 Ham curls same as above Sh BB presses 95x10 115x8 125x6 Lat side raises/rear delts 25x10 30x10 35x10 Shrugs 225x10 275x10 315x10 265 I missed deadliofting it ...
    by: 7707mutt on: 2005/02/12

  • endurance day, treadmill technical problems

    the treadmill really, really hated me today. it just so happens that the "stop program" button on the treadmill is in line with the natural motion of my arms when i take a stride. i was doing the 5k program, and 17:14 into my run, i hit the stop b...
    by: howdiekat on: 2005/02/12

  • Cardio

    Great workout. I am starting to spend more time on cardio. i want to get my stomach slimmer. I did 22 minutes...and tried Tae Bo's video the other day...damn that thing is crazy...but a great workout.
    by: heloim on: 2005/02/12

  • Cardio

    Cardio... Lovely cardio... 30 minutes on the mini-trampoline... now off to do some stretching... t
    by: yadmit on: 2005/02/12

  • back and biceps, good pump

    had a great workout, but traffic on the way home made me really slow on the pwo shake. i didn't get it until almost an hour after my workout was over. i live 15 minutes from my gym if that says anything...anyway, set a p.r. for number of reps at 1...
    by: howdiekat on: 2005/02/11

  • A normal routine returns Monday

    No more mornings... at least for now... things are going to be back to normal starting Monday... of course, normal is all relative. So, back to regular eating habits and normal sleep patterns. Todays workout: Five minute warm-up on the mini...
    by: yadmit on: 2005/02/11

  • Chest and tri

    Well was short for time so the reps were not there as I sped thru it. Bench 135x10 185x10 205x8 225x5 Chest fly machine 50x10(to get the feel) 80x10 100x10 150x10 Incline 135x10 155x10 185x2( this was done after tri workout)see lowlights Pre...
    by: 7707mutt on: 2005/02/19

  • Chest, abs, cardio

    Feel good today - but wasn't the best/strongest workout. hmm, some days are like that? Could be too long since I ate before workout... Did chest - warmed up 5 minutes on precor. warm up set on chest press machine bench press 3 sets, nothing s...
    by: asimmer on: 2005/02/11

  • Felt Pretty Good Last Night

    Flat Benchpress (Barbell) 2 Warm up Sets (135 x 10) Set 1: 205 x 8 Set 2: 225 x 6 Set 3: 245 x 4 Inclined Bench (Dumbell) Set 1: 65 x 8 Set 2: 75 x 6 Set 3: 85 x 4 Dumbell Fly Set 1: 30 x 12 Set 2: 30 x 10 Set 3: 30 x 8 Dumbell ...
    by: jdb1979 on: 2005/02/11

  • Triceps and biceps with abs.

    6 min warm up on the eleptickle Seated overhead bbell extensions 10x25 8x35 6x45 6x45 Seated overhead Dbell Extensions 10x25 8x35 6x40 6x45 Standing 2 hand cable curls 10x40 8x60 6x80 6x90 Standing EZ bar curls 10x45 8x55 ...
    by: Carivan on: 2005/02/11

  • Chest and tri

    Bench 135x10 185x10 205x10 225x6 245x1 265x1 miss (see lowlights) Incline 155x10 175x8 195x6 Flyes 30x10 45x10 55x8 kickbacks 25x10 30x10 35x10 40x10 DB btn raises 55x10 70x10 80x10 skullcrushers 60x10 80x10 100x8 bench dips 3 sets x 10 ...
    by: 7707mutt on: 2005/02/10

  • Rest, sort of

    Did a lot of housework, climbing up and down stairs, vacuuming, etc. My legs are sore, baby!!!! Yes! I am going o hit the gym again tomorrow and work abs, chest, maybe do pull-ups again.
    by: asimmer on: 2005/02/10

  • switched rest day

    so i switched my rest day to today instead of tomorrow. that means tomorrow will be back and biceps. i really don't feel well, so i'm glad i made the switch. back to the grind tomorrow...
    by: howdiekat on: 2005/02/10

  • EAsy Ride

    60 minutes Just 3 more miles and I will hit me goal of 100 this week...Cast comes off the hand next week, yippee!!The lit'l dutch shoe is gone now, foot still a little tender. It is going to be one of those injuries that bothers me for the rest...
    by: fryer91 on: 2005/02/10

  • 2-10-05

    Did quick workout at work today. Weird differences on the weights given different machines. Oh well... Did 15 mins on treadmill, 4 sets of Seated Flys, 4 Sets of Wide Grip Machine Pulldowns, and 4 sets of leg presses.
    by: spamalope on: 2005/02/10

  • Have been working out . . . promise!

    Just not had the time to log anything. Missed quite a few work-outs but have been doing them. Also been making sure to get in some cardio whether it's after my work-out, playing football or exercise videos. Will get back to logging work-outs soon.
    by: t-babe on: 2005/02/10

  • Back & calves

    7 min warm up on the ellipticle Wide griop Machine pulldowns 10x80 10x100 8x110 6x120 Seated cable rows 10x80 10x100 10x110 (Was only supposed to do 8, forgot to stop!) 6x120 Seated Machine rows 10x25 10x45 8x60 Seated calf ...
    by: Carivan on: 2005/02/10

  • 2-9-05

    Last evenings workout was intense! I felt pretty good through most of it. Cranking out the 10th rep on the bench was awesome. I definitely pushed the body tonight. I squeezed in extra sets again. Started to feel dizzy on the seated flys and knew t...
    by: spamalope on: 2005/02/10

  • Day Off

    Went to the chiropractor last night to finish up this pinched nerve treatment. I think I made his physical therapist mad. She's Russian and very nice. I made a crack about how I felt like I was in the Gulag. I then spent the rest of my session...
    by: WAnglais1 on: 2005/02/10

  • I feel determined.

    It is never to late to start a new challenge. My goal is to lose 90lbs. To make my life healthier and to be a better example for my children.
    by: thosecrazysims on: 2005/02/10

  • Back day

    Today....Had a pretty good back workout today. Had planned on starting shoulders today with back again, since I am not working any overtime now, but got to the gym too late. Next week, I plan to do this. Am doing a mild cut, started Sunday. So...
    by: bb1fit on: 2005/02/09

  • Back/Legs

    Okay... I have to work on the grip some more... I have some of those squeeze things with the spring... I'll be using those I think... the reason? Couldn't get a fifth rep on the final set of deads today... same weight, just can't get the barbell ...
    by: yadmit on: 2005/02/09

  • h.i.i.t again

    it was a little harder today than it was saturday — not that saturday was easy — but halfway through my foot started hurting among other things. even so, i pushed through and finished it. i'm thinking of switching it up next time, but ...
    by: howdiekat on: 2005/02/09

  • The Bike Again...

    Getting my lungs back a little... 45 minutes levels 5-10 Sweatin like the piggy I am...
    by: fryer91 on: 2005/02/09

  • Day 2 on the comeback trail...

    Warmed up 10 minutes... squats, one-leg leg presses, toe presses on leg press, dead lifts, seated calf raises, leg extension (one-legged), inner and outer thigh machines Didn't track any of it, just did what felt good and heavy... Oh, and...
    by: asimmer on: 2005/02/09

  • Chest and Abs

    10 min warm up on the E machine Dbell Incline bench Press 12x20 6x30 5x40 4x50 Dbell Flat bench press 12x25 6x35 5x50 4x50 Incline Dbell fly (lost count on the sets here, might have done 1 extra at the end) 12x20 6x30 5x30 4x...
    by: Carivan on: 2005/02/09

  • Shoulders and Calves

    Good workout. Got a really nice pump in the shoulders. Didn't waste any time with this. 1 minute between everything. Basically, I wanted to get out of there b/c the place was slammed again. Here's what happened: Warm Up on Treadmill 5 minu...
    by: WAnglais1 on: 2005/02/09

  • Back and biceps

    Chins 3 sets of 10 Bent rows 135x10 185x10 205x10 225x10 deadlifts 225x10 275x10 295x8 315x2(see lowlights) barbell curls 45x10 65x10 95x10 105x6 Alt DB curls 25x10 30x10 35x10 45x6 pr db curls 20x12 25x10 30x10 Highlights: Well felt st...
    by: 7707mutt on: 2005/02/08

  • chest, shoulders, triceps

    weak in the chest again. i'm starting to wonder if there is a correlation between my loss of strength and the chest pains i've been having...anyway, here is today's workout — i warmed up with the usual 5 minutes on the treadmill @ 4.2 mph/5....
    by: howdiekat on: 2005/02/08
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