Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Triceps and biceps with abs.

    10 min warm up Close grip bench press 10x95 8x105 6x115 6x125 Lying triceps Extension 10x35 8x50 6x55 6x55 Standing EZ bar curl 1ox45 8x45 6x55 6x60 (these are getting harder all the time!) Standing Bbell curl 10x50 8x50 6x...
    by: Carivan on: 2005/02/18

  • No Qoute

    Yesterday my morning weight was 170, that is a 5 pound loss in 24 hours. Looking back, I had inceased my intake of salt through soy sauce for several days. It must have been mostly water retention. The excercises last night were focused on the sh...
    by: pedman on: 2005/02/18

  • Reaching Goals

    Had a great workout. Did legs and found that it didn't tire me as much. Jumped on the eliptical machine for the first time trying to test it out. "Not too shabby" I'm going to need to hit cardio a little harder from now on if I want to lose some o...
    by: heloim on: 2005/02/17

  • good news/bad news

    the good news: i have allowed myself to rest the past 4 days — i need it. after the 8-week cycle, the definition all over my body has increased and jeans straight out of the dryer aren't the slightest bit tight. the bad news: not working ...
    by: howdiekat on: 2005/02/17

  • 2-17-2005

    Used the work gym today. This is good, because I felt HORRIBLE about the way I worked out yesterday and this gave me a chance to make up for it. - 15 mins cardio (treadmill, 12x5.5mph,2x7.0mph,1x4.0mph) - 4 sets of Flys (12x120,12x120,10x120,1...
    by: spamalope on: 2005/02/17

  • Back & calves

    10 Min warm up Wide grip Machine Pull downs 10x80 10x100 8x110 6x120 Bent over Dbell rows 10x20 10x30 8x30 6x40 One arm Dbell rows 10x15 10x25 8x30 Seated calf raises 10x90 10x100 10x135 10x160 !0 min cool down on the...
    by: Carivan on: 2005/02/17

  • 2-16-2005

    Again, mentally hard getting in to it. Struggled through much of workout - really strained my left tricep in the very beginning - perhaps a bruise. Dunno. That kinda set the stage. Had some small gains. Rear Fly: 12x185, 12x185, 10x185, 11x190 ...
    by: spamalope on: 2005/02/17

  • Did back and Bi on monday

    Chins 2 sets using assisted chin machine Bent rows 135x10 185x10 225x10 235x10 245x8 255x6 Deadlifts 225x10 275x10 315x5 Lat pull downs 105x10 135x6 (see high lights) barbell curls 95x10 105x8 115x6 75x8 65x10 Alt DB curls 30x10 35x10 40x10...
    by: 7707mutt on: 2005/02/17

  • No Quote

    Yesterday morning I weighed 175!!! That's 3 lbs more than the day before!!! I must start watching my diet. Yesterday's workout had the following numbers: Excercise time 1:32 In Zone 1:11 Ave HR 120 Calories burned 795 with 50% fat The focus...
    by: pedman on: 2005/02/17

  • 2/16

    Bike L4, 25min, 9.00mi Upgrade level 224.00
    by: tcshannon on: 2005/02/16

  • Da Bikeeeeeeee.....

    30.15 miles(whew, that's enough for me! A little less then 33 to go) Thank God my stationary bike is semi-recumbet(with a big seat to save ole frick-n-frack), and a smooth peddling schwin.
    by: fryer91 on: 2005/02/16

  • Legs/Back

    Back to the gym now that my routine is more or less normal at work... Warm up - Five minutes on the eliptical Inverted Squats: 160lbsx10/210lbsx10/240lbsx8/260lbsx8 Ball Rolls: 15x3 Lat Pull Downs: 8px10/8px10/9px8/10px8 Low Cable Seat...
    by: yadmit on: 2005/02/16

  • Chest and Abs

    5 min warm up on ellipticle BBell Incline bench press 12x75 6x95 5x115 4x135 Incline Dbell flys 12x20 6x30 5x35 4x35 Bbell Flat bench press 12x95 6x115 5x135 4x135 Lying side leg raises 2x10 Hanging leg tucks 2x10 10 ...
    by: Carivan on: 2005/02/16

  • Workouts have been good the last few days after a slow weekend

    Friday 2/11/05 Squats 205 x 12 275 x 8 295 x 6 315 x 4 Calf Raises (Barbell) 315 x 8 315 x 8 315 x 8 Stiff-Legged Deadlifts 185 x 10 205 x 8 225 x 6 Leg Extensions 90 x 10 105 x 8 120 x 6 Took the weekend off, was feeli...
    by: jdb1979 on: 2005/02/16

  • 2/15 2200hrs

    Elliptical L3, 25 min, 1472 steps, 222.5
    by: tcshannon on: 2005/02/15

  • Bike

    22.28 miles
    by: fryer91 on: 2005/02/15

  • Back, hammies

    warmed up 4 minutes on elliptical assisted pull-ups -130X12, -100X5, -115X5 compound set with seated cable rows 60X12, 70X10, 80X8 bent over db row 30X10, 25X10, 25X10 compound set with lat pull-down 3 sets, 70X10 SLDL DB 35'sX12, 40'sX...
    by: asimmer on: 2005/02/15

  • Legs

    5 min warm up on ellipticle Leg Extensions (middle position) 10x50 8x70 6x80 6x90 Smith Machine squats 10x65 8x95 6x115 6x125 Outter thighs (Abductor) 10x80 8x100 6x110 6x120 Machine standing calf raises 10x180 10x220 1...
    by: Carivan on: 2005/02/15

  • 2-14-2005

    Okay workout - but unmotivated though. Abs workout sucked - had nothing to give yesterday - nothing left mentally to make it happen either :( I did do good on cardio though - that felt awesome - big progress. Arms getting bigger and chest firming ...
    by: spamalope on: 2005/02/15

  • HIIT

    Today... cardio... Gotta burn off the damned Valentine's Day chocolate... and the half donut I had... Anyhoo... ten minutes of HIIT on the mini-trampoline... on the last sprint I could feel my body slow down... Now... for some real food....
    by: yadmit on: 2005/02/14

  • Going again

    Bike--L4, 9.06 mi
    by: tcshannon on: 2005/02/14

  • Valentine's day massacre

    I slaughtered the weights today! ell, not really, but i did get the 50's up on my incline db press and i even did 2 more reps than expected! Chest and Quads today, cardio tonight 10 minute active warm-up (shadow boxing, stepping) Incline ...
    by: asimmer on: 2005/02/14

  • Shoulders-Fore arms & Abs

    10 min warm up on eliptickle Seated Dbell Press 15x20 12x25 10x30 8x35 Arnold Db Press 14x15 12x15 10x20 8x25 Seated LAteral Raises 14x12 12x12 10x15 8x15 Seated Dbell reverse wrist curls 3x10 Crunches 2x10 Hanging l...
    by: Carivan on: 2005/02/14

  • Fri/Sat/Sun Workouts

    Did three hard workouts Fri/Sat/Sun but I'm feeling too lazy to enter them right now.
    by: spamalope on: 2005/02/14

  • New Week

    Ok, I don't know how to add up my bike miles. My goal was 100 miles last week, thought I was only 3 miles away from it; shit, I was 35 miles away from it. We have a bike challenge at our house, and 100 was the total for the 3 of us. Gees, that suc...
    by: fryer91 on: 2005/02/14

  • The excuses rear their ugly head

    I never made it to th egym today, my husband's back was really bothering him and it was yucky and snowy and slushy out... It is okay - tomorrow we lift!
    by: asimmer on: 2005/02/13

  • legs, program over...

    today was the last day of my ft program. it was hard to get to the gym today, and then i felt a little weak in my lifts. i'm starting to feel a burnout so i'm going to go easy this week. smith machine lunges: 3 x 20 x 35 leg press: 3 x...
    by: howdiekat on: 2005/02/13

  • Sunday, oh what a day!

    Happy with the workout today. Did chest and biceps, two of my favorite exercises. A little sore from the tri's yesterday but I felt the burn, especially in my chest. I moved up on chest reps (almost going to meet my goal.Maybe the next time I do c...
    by: heloim on: 2005/02/13

  • Legs/Shoulders/Abs

    Warm-up - Five minutes on the mini-trampoline Leg Xtns: 50lbsx10/70lbsx10/80lbsx8/90lbsx8 (these are much easier on the machine at the gym. I guess not easier, more comfortable. The foamy things on the bench don't stop the bar from cutting i...
    by: yadmit on: 2005/02/13

  • No Quote

    Today's workout was for triceps and biceps. I need to lighten the weights for the dumbell kickbacks to acheive better form. I used 20lbs and should have gone to 17.5lbs but didn't. The form was rough. I'm still having trouble with seated dumbell c...
    by: pedman on: 2005/02/13
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