Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Rest/cardio

    Day off from the weights. Did do 40 minutes of cardio, at about 60% max hr.
    by: bb1fit on: 2005/02/08

  • Feel good and strong.

    Arnold Presses 12x1@3.5, 12x1@3.5, 10x1@5, 10x1@8 Lateral Raises 12x2 @7, 12x1@10, 10x1@10, 10x1@12 Reverse Calf Raises 12x2@3.5, 10x1@5, 10x1@7 Aerobics; Leslie Sansone walk for 30 minutes.
    by: marshsundeen on: 2005/02/08

  • YAY!!!!

    I went to the gym today! i went to the gym today! I was just going to go and do some easy cardio, but the siren call of the weight room sucked me in...I did pull-ups and shoulders and biceps and then did 20 minutes moderate pace cardio. La La La!
    by: asimmer on: 2005/02/08

  • Legs

    10 min warm up on the ellipticle Phoned my wife to get my workout for today because I forgot my journal where I record my exercises. Doing various exercises that change, it is impossible to remember my #reps etc. Good thing she was home. Sin...
    by: Carivan on: 2005/02/08

  • Dis & Dat

    Seated Calf Raise 5x25x90 Squats 5x10x135(kinda bothered the foot a little) SLD's (have to use straps,damn cast) 5x5x135 (foot again) Incline crunch(ick, not quite healed yet) 5x15
    by: fryer91 on: 2005/02/08

  • Legs, Abs, and Crowds

    This is why I loathe going to the gym at night. The place was packed. You could hardly move. It must've been the monthly "Member Party" since the staff was hawking the free pizza and cake they had for us. Pizza and cake? Dude, wtf? I am goin...
    by: WAnglais1 on: 2005/02/08

  • Nice arm day

    Nice arm workout today. Got back on my normal schedule, went to bed regular time, slept well. I always knew how important adequate rest is, but if these last 2 weeks are a glaring indication of just how important, then nothing is. It was not t...
    by: bb1fit on: 2005/02/07

  • Cardio

    Back from Vegas... and while I can say I didn't exercise (well, some push ups and some crunches in the hotel room), I did walk the Strip to what amounted two as about twice. At least. Put on some serious miles, I did... Now, I'm home, tired a...
    by: yadmit on: 2005/02/07

  • 3-mile day

    i went a little harder than i usually do today, but i was only on an incline for 1 of the 3 miles. i made it in 27:25, which is faster than i've done it in a while. • warmup 5 min @ 4.2 mph/5.0 incline • run .5 miles @ 6.2 mph/fl...
    by: howdiekat on: 2005/02/07

  • Shoulders-Fore arms & Abs

    10 min warm up (was really bored) Seated Dbell Presses 15x20lbs 12x25 10x30 8x35 Seated lateral raises 14x12 12x12 10x12 8x15 Military Presses 14x35 12x45 10x55 8x55 Seated reverse Bbell wrist curls 10x20 2x10-30 Ball...
    by: Carivan on: 2005/02/07

  • Yesterday's chest workout

    Well, going to take more than 2 days to get my strength back, and a good thing to know because otherwise I would have thought my workout was crappy. I realized this after my second set of flat dumbbells, so kind of switched gears. So, nonetheless ...
    by: bb1fit on: 2005/02/07

  • A Little Bit of dis & a Little Bit of Dat

    Single Arm Cable Row 5x10x85 Hyper-Ext 5x15x25 Cable Curl 5x10x90(tried 100 again, but form was kinda bad this time) Single Arm Cable Raise 5x10x25 Back Lat Raise 5x10x35 Bench Supered with Cable Crossovers 5x10x155/5x10x100
    by: fryer91 on: 2005/02/07

  • Going to the doctor today..

    Energy levels are really good, but I still can't breath. Am betting he will put me on steroid inhaler and in a day or two i will be happily lifting and doing cardio!
    by: asimmer on: 2005/02/07

  • legs, plan for the week

    today was my leg day. they now feel like jelly. bb lunges: 20 x 50, 20 x 45 leg press: 2 x 20 x 280 sl deadlifts: 20 x 115, 20 x 105 seated ham curls: 2 x 20 x 62.5 standing machine calf raises: 12 x 120, 2 x 12 x 140, 12 x 160...
    by: howdiekat on: 2005/02/06

  • 2 entries

    chest and triceps This week is a light week bench 135x10 165x10 185x10 195x10 205x6 incline 135x10 155x10 175x10 Flyes 30x10 35x10 40x10 Kickbacks 25x10 30x10 35x10 Skull crushers 60x10 76x10 80x10 Highlights: going lighter was the good th...
    by: 7707mutt on: 2005/02/06

  • break

    I am going away to Spain the middle of next week for a couple of days, and then the week after for 2 weeks. I think the break will do me good - I have been working a lot and I am finding the fights on the boards stressful. I will probably k...
    by: princesslodgey on: 2005/02/05

  • h.i.i.t today -- reached my goal early

    alright so i'd planned on reaching 4 full intervals at 8mph by mid-february. i am looking at the date, and it is february 5. by my calculations, that is early february. the rush when i finished was incredible. nothing like reaching a goal. • wa...
    by: howdiekat on: 2005/02/05

  • yesterday's workout: back, biceps

    woke up extra early (well, early for me) to make it to the gym and get a good workout before my hair appointment at 12:30. after that my day was slammed so i didn't log the workout, but i'm doing it now. • back machine lat rows: 12 x 78,...
    by: howdiekat on: 2005/02/05

  • Mr Guitar

    Workout time 1:50 In Zone 1:39 Ave HR 122 1000 kcal 50% fat Before beginning I drank 9 oz of MHP Did assigned excercises then did 4 sets of 15 on rotator at 100 lbs did 2 sets of 15 on rotator at 90 lbs then redid dumbell bench presses wit...
    by: pedman on: 2005/02/05

  • I went a shoppin; WalMart has welcomed me back, I think....

    Yep, did a little shopping at the WalMart that I got kicked out of, and nobody said a word. Mutt, ya better watch out, here I come... Stationary bike (kinda tuff with a wooden shoe) 20 minutes level 6 Crunches 5x10 (Ick, kinda hesitan...
    by: fryer91 on: 2005/02/04

  • Triceps-Biceps- Abs

    Started with a 6 minute warm up on the elipticle. Declined bench tricep extensions 10x25lbs 8x35 6x45 6x50 Seated overhead dbell extensions 10x20 8x30 6x40 6x45 Standing two hand cable curls 10x30 8x50 6x70 6x90 Standing E-Z ...
    by: Carivan on: 2005/02/04

  • Didn't lose weight...but did lose inches!!

    Weighed in today and was dissappointed to not lose again. However, when I did my measurements--I am down one inch in my hips and an inch and a half in my abs. The weight workout is making a difference. Next I am going to increase cardio a bit. ...
    by: marshsundeen on: 2005/02/04

  • 2-3-05

    Hit the gym to do a chest/abs workout outside of my FT program - basically focusing on pushing the weights of the exercises. Did pretty good. Seated Chest Fly: 12x105, 10x110, 8x115, 8x120 Machine Press: 10x125, 10x125, 8x130, 3x130 Lateral P...
    by: spamalope on: 2005/02/04

  • return of the back problem

    engaging in treat your own back exercises again, but having to stop lifting again. Doing my cardio still though, and I have lost 5 lbs since christmas.
    by: princesslodgey on: 2005/02/04

  • Shoulders

    OK, at the risk of sounding like a crybaby, I will be so glad when this 12 hr. 3rd shift crap is over! It is taking its toll for sure. No rest translates to crappy recovery thus crappy workouts. (whew, now I feel better! :)) Anyway, as you can ...
    by: bb1fit on: 2005/02/03

  • Back & calves

    10 min warm up on elipticle Wide grip pulldowns 10x80 10x110 8x110 6x110 Seated cable rows 10x50 10x90 8x110 6x120 One arm Dbell rows 10x15 10x25 8x35 Seated calf raises 10x45 10x80 10x90 10x100 20 minute cool down on e...
    by: Carivan on: 2005/02/03

  • Whoopie

    Crossovers 3x10x100 Cable Curl 3x10x100 Close Grip Bench 3x10x135
    by: fryer91 on: 2005/02/03

  • Not Sure What's Going On

    But every night I go home and fall asleep almost right away. Then, I wake up about 9 and go back to bed and sleep until 7 the next morning. I haven't worked out all week. This is driving me nuts. Maybe my body just needs the rest. I hope that...
    by: WAnglais1 on: 2005/02/03

  • 2-2-05 ----> Get off that machine!

    What an interesting day. I gotta gripe here first. Wife and I hit the gym, typically in the evenings - after the work/cardio class crowds are leaving - around 7-8pm. SOOOOO.... Anyway, Bren and I jump on the cycles and begin our workout....
    by: spamalope on: 2005/02/03

  • Back day

    Today I at least FELT like I was back in the game! I really had a decent back workout, and went through it with my old vigor before this 12 hr. 3rd shift crap started. Not really special, but solid. Actually may have hit a couple PR's, but not goi...
    by: bb1fit on: 2005/02/02
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