Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back and forearms/abs

    5 min warm up Neutral Grip Machine Pulldowns 12-70Lbs 12-90 2x10-100 Seated cable rows 2x12-90 2x10-100 Close grip machine pulldowns 12x80 12x100 10x110 Reverse barbell Curls 12-20 2x10-25 Was having trouble with my left arm. Hesited...
    by: Carivan on: 2005/01/05

  • Back/Tris/Abs

    Warm up - Five minutes on mini-trampolin/rebounder Deadlifts: 120lbsx10/150lbsx10/190lbsx8/240lbsx5 (this is a personal best... haven't done them since October 8th, 2004... was pleasantly surprised. I;m guessing if I had gloves I could have g...
    by: yadmit on: 2005/01/05

  • Happy New year!!!

    I was working out, just entering it in my personal log, not online... Now my training partner has pneumonia and I have a nasty cold...so, until we are better i am doing some yoga and may do some light cardio today. Very fatigued, though.
    by: asimmer on: 2005/01/05

  • New Program

    So, New Year...new program. Doing one of the ones here for eight weeks. Let's see what happens... Shoulders Machine Press 50X15 55X12 60X9 70X4 Standing Lateral Raise 10X14 12.5X11 15X8 15X4 Front DB Raise 10X14 12.5X10 15X8 15X7 Cal...
    by: WAnglais1 on: 2005/01/05

  • another

    30 mins on elliptical yesterday
    by: princesslodgey on: 2005/01/05

  • Shoulders & Calves

    5 min usual warm up on the E machine Machine Presses 15-45 Lbs 12-55 10-70 8 -75 Seated Dbell Press 14-25 Lbs 12-30 10-30 8 -30 Standing LAteral raises 14-10 Lbs 12-12 10-12 8 -15 Calf raises on the leg press machine (declined) 14...
    by: Carivan on: 2005/01/04

  • Powerlifting

    Well decided to not do the 3x3 right now but I am using singles for the first time. Bench 135x10 185x10 205x8 225x4 245x3 255x1 Incline 135x10 155x10 175x8 Flyes 30x10 40x10 45x10 kickbacks 25x10 30x10 35x10 Dumbell overhead behind the ne...
    by: 7707mutt on: 2005/01/04

  • yesterday running, today chest, shoulders, triceps

    yesterday i ran 2 miles — it was kind of humid so my breathing was a little crazy, but i made it. today — • chest hammer incline press: 2 x 12 x 88, 10 x 98, 10 x 103 bb bench press: 10 x 95, 7 x 95, 10 x 95 db flat b...
    by: howdiekat on: 2005/01/04

  • last night

    I did another 30 mins on the elliptical. I have lost 3lb this week, but presumably some of that is water loss, so I'll just keep doing what I'm doing and see what happens next week.
    by: princesslodgey on: 2005/01/04

  • .

    This workout routine seems to not push me for my legs. It has been great for my arms, since I tend to ignore them, but I have included leg workouts, ie. hip abductor, squats, etc.. because I really don't get anything out of 25 minutes of cardio.
    by: mryanni2000 on: 2005/01/04

  • 1-18-2005

    Fairly heavy bicep/tricep workout. Didn't feel like it was intense enough or enough chest but afterwards it feels okay. Hit the machine crunches to work more on ABS and also was fairly surprised at the amount of weight I was able to do on the t...
    by: spamalope on: 2005/01/19

  • yesterday

    morning I did upper bod assisted chins: 12x55, 10x40, 8x35, 3x30 chest press: 12x14, 10x35, 8x37.5, 5x42 shoulder press: 12x5, 10x17.5, 7x20, 3x22.5 tricep press: 12x15, 10x30, 8x35, 3x40 bicep curl: 12x5, 10x12.5, 8x15, 3x17.5 evening I...
    by: princesslodgey on: 2005/01/19

  • Rest day

    Yep, thats it for today....nothing at all!
    by: bb1fit on: 2005/01/18

  • Yesterdays arm workout

    Much better day, got a good nights sleep last night, was ready to go today. Did Tri's, bi's and forearms. Really hit them pretty well I thought, had a nice pump in both tri's and bi's, hard to distinguish today which was better. Went back to an ol...
    by: bb1fit on: 2005/01/18

  • legs yesterday, chest, shoulders, triceps today

    i'm just going to say i did my legs yesterday and not actually log the whole workout. i will say, however, that my ass is looking really good. • chest incline db press: 12 x 35s, 12 x 40s, 10 x 40s, 10 x 40s db bench press: 12 x 35s,...
    by: howdiekat on: 2005/01/18

  • Legs

    Only had time for legs today. A bit rushed but turned out a good workout as I'm really feeling it today. BB Squats 2x12@30; 2x10@35 Ham Curls 2x12@20; 2x10@25 Extensions 2x12@20; 2x10@2...
    by: t-babe on: 2005/01/18

  • The holidays can sure wreak havoc on a fitness plan

    Gym open, close, open half a day... goodness... Anyhoo, I'm off this week, not making a special trip into town for the gym, worked out at home... Warm up for five minutes on mini-trampoline BB Incline BP: 90lbsx10/90lbsx10 Pec Deck: 30...
    by: yadmit on: 2005/01/03

  • 1st workout of New Year

    Back, Biceps and Abs 15 mins on upright cycle, x-country programme u/hand cable row 2x12@35; 2x10@40 close grip chins (weight assisted) 1set 12; 2set 10 hyperextensions 3x15 bb curl 2x12@10; 2x10@15 seated db curls 2x12@4; 2x10@6 ...
    by: t-babe on: 2005/01/03

  • Legs and abs.

    Glad to be back after 3 days off! My gym was closed on Fri and here is how my first workout went for 2005. 5 min warm up on the E machine Smith Machine Lunges 2x12-45 Lbs 2x10-95 Lbs Outer Thighs Machine 12-50 10-70 10-90 Single leg mac...
    by: Carivan on: 2005/01/03

  • No rest for the wicked

    New years day was a day off from exercise, but 12 hours at work and it was very busy. I am only just recovering. yesterday I did 30 mins on the elliptical I am struggling not to answer all the "how do I lose my stomach?" questions with "have ...
    by: princesslodgey on: 2005/01/03

  • light leg day

    so i'm doing the 8-week ft program right now with the special glutes/thighs option. 20 reps seems a little high to me, but i did it anyway. we'll see how i feel tomorrow. hamstring curls: 20 x 62.5, 20 x 50 hack squats: 2 x 20 x 90 + machi...
    by: howdiekat on: 2005/01/02

  • hogmanay

    I did legs leg press: 12x35, 10x70, 8x79, 6x88 leg curl: 12x14, 10x28, 8x35, 5x42 hip adductor: 12x15, 10x30, 8x35, 6x40 hip abductor: 12x15, 10x30, 8x35, 6x40 calf raise: 12x25, 10x43, 8x52, 6x61 I can see myself getting above 100 kg on...
    by: princesslodgey on: 2005/01/02

  • just running today

    i ran today instead of lifting because i'm afraid of the new year's resolution burnouts at the gym. plus i'd only run once this week and that is unacceptable. i changed up my route today in an effort to avoid the cigarette smoke and bus exhaus...
    by: howdiekat on: 2005/01/01

  • Shoulders & Calves

    10 min warm up on the Precor546 (elipticle) Machine Presses 15x50Lbs 12x60 10x70 8x80 Seated lateral raises 14x12 12x12 10x12 8x15 Seated DB presses 14x20 12x30 10x30 8x30 Machine standing calf raises 14x180 14x200 14x220 1...
    by: Carivan on: 2005/01/18

  • WEEK SIX: Q. What do 100% of all lottery winners do? -- A. Gain weight.

    Back home from vacation. Still stuck in plateau land as far as weight loss is concerned. I've been wondering if I took a fat burner would it help me get over the plateau? Most of what I've read says fat burners don't work but it's frustrating bein...
    by: Miyu on: 2005/01/18

  • I Feel Great, And It's An Odd Feeling

    The weekend was really nice. We went to Raleigh to the NC Museum and checked out the Matisse and Picasso exhibit. But there was only one VanGogh. That disappointed me, but other than that it was cool. Anyway, I have felt great in the gym lat...
    by: WAnglais1 on: 2005/01/18

  • 1-17-2005

    Good workout - slightly fatigued. Did extra: Delts: 3x1x95 2x12x95 1x10x105 1x7x125 Machine Crunches: 1x10x30 - Can possibly see some "cuts" in upper abs by rib cage. - Biceps seem more "full" - not much in bulk when flexed but ...
    by: spamalope on: 2005/01/18

  • MIIT

    I'm getting to quite like this. 5mins warm up 4mins level 4 (hr 75-80%) 3mins level 3 (70-75%) 4mins level 4 (75-80%) 3mins level 3 (70-80%) 4mins level 4 (80-85%) 3mins level 3 (75-80%) 4mins level 4 (85-90%) 3mins level 3 (75-80%) 5m...
    by: princesslodgey on: 2005/01/18

  • Chest and triceps

    WEll forgot last weeks chest workout to log it. Here is this weee=ks...See lowlights. Bench 135x10 185x10 205x6 225x7 245x1 245x2 135x10 incline 155x10 175x8 195x5 Flyes 30x10 45x10 50x8 Kickbacks 25x10 30x10 35x10 DB BTN presses 65x10 80...
    by: 7707mutt on: 2005/01/17

  • Chest, quads, cardio

    Woke up at 1 am, woke up at 3 am, stayed up... made for a less-than-optimal workout, but I got through it... Axtive warm-up kickboxing, 10 minutes Incline bench press 80X12, 85X10, 95X8, 100X6, 115X5 alternated sets with Squats 80X12, 90X1...
    by: asimmer on: 2005/01/17
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