Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • One day at a time. Day one begun!

    I feel pretty good today. I have set up the entire plan and am 1/2 way through the day and still focused!
    by: lindyaaron on: 2004/12/27

  • Legs and abs.

    Felt really good to be back at the gym. Experts say that weight training stimulates the brain and it's true, I was starting to feel a bit depressed, but after my workout I felt alot better. I guess the ceratonin kicked in. Heres what I did. 20 ...
    by: Carivan on: 2004/12/27

  • Christmas Eve work-out: Back/Shoulders/Biceps/Abs

    15 min warm-up on upright bike seated cable rows 12@20 / 12@30 / 10@40 / 10@40 machine wide grip chins 12@72.5 / 10@65 / 6@65 hyperextensions 3x15 standing machine lat raises 2x12@5 / 2x10@7.5 DB shrugs 2x12@6 / 2x10@8 (pulsed 10@8)...
    by: t-babe on: 2004/12/27

  • Gym is closed for 3 days!

    Knowing my gym would be closed on Tricep/bicep day, I dusted off my dumbells and heres what happenned. 5 min warm up doing calithenics 4 sets of dbell overhead tricep extensions 4 sets lying tricep extensions 4 sets standing hammer curls 4 ...
    by: Carivan on: 2004/12/24

  • yay! resistance workout!

    went to the gym to investigate the fixed weights ended up doing a kind of full body workout as I tried the different machines: Leg Press: 61kgx12, 70x10, 79x8 Leg Curl: 21x12, 28x10,35x8 Leg adductor: 20x12, 30x10,35x8 Assisted chins: 40x...
    by: princesslodgey on: 2004/12/24

  • Merry HO-HO

    Just wanna post and say Happy Holidays and Merry Christmas to all who might find themselves reading this... Over the last couple of days I've found myself indulging more than I probably should have, but heck, it's Christmas time...! Actually, I...
    by: yadmit on: 2004/12/24

  • Thursday's work-out

    Forgot to take my ft work-out sheet with me but did okay. Didn't log the numbers so it's guess work. 15 min rower bb bench press 2x12@30 10@35 5@40 db incline fly 12@6 2x10@8 db pullover 12@10 2x10@12 tri pushdown 2x12@20 2x...
    by: t-babe on: 2004/12/23

  • WEEK TWO: If at first you don't succeed, skydiving is not for you!

    Well I'll be damned. I was able to do all of my Lunges today. I nixed the 5 pound dumbbells but still, I did all 20. Actually, I did pretty well all over -- Had nice soild crunches, perfect stair push-ups and good form on my arm lifting. The only ...
    by: Miyu on: 2004/12/23

  • hiit and abs

    • warm up: 5 min @ 3mph/2.7 incline • interval 1 1 min @ 7mph/2.7 incline 1 min @ 3mph/2.7 incline 2 min @ 7mph/2.7 incline 1 min @ 3mph/2.7 incline • interval 2 1 min @ 7mph/2.7 incline 1 min @ 3mph/2.7 incline 2 min @ 7mph/2....
    by: howdiekat on: 2004/12/22

  • back, biceps

    • back underhand cable rows: 12 x 50, 12 x 60, 10 x 70, 10 x 80 hammer machine lat rows: 12 x 58, 12 x 58, 10 x 68, 10 x 68 close grip pulldowns: 12 x 90, 12 x 100, 10 x 110 • biceps bb preacher curls: 12 x 45, 12 x 45, 10 ...
    by: howdiekat on: 2004/12/23

  • Chest and calves,

    10 min warm up 4 sets inclined bench db presses 4 sets flat bench dbell flyes 4 sets flat bench bbell presses 4 sets calf raises on leg press machine 20 minutes cardio (low intensity) cool down. We are getting about 1 inch of freezing rain...
    by: Carivan on: 2004/12/23

  • DAY 1

    I feel worn down. Most likely because of my crappy diet. I start the program on monday. I weigh 160.5 and have a 15% body fat.
    by: Cappo on: 2004/12/23

  • Back and forearms/abs

    Really hard time at the gym today. Didn't get my usual sleep, so I wasn't able to do my usual cardio. 5 min warm up 4 sets underhand cable rows 4 sets seated cable rows 3 sets machine assisted wide grip chins 3 sets dbell wrist curls 2 sets ...
    by: Carivan on: 2004/12/22

  • owie, owie, owie... Jeez'umCrow!

    The lunges... they hurts us precious! My thighs, hams and glutes HURT. Walking up and down the stairs has been godaweful. I've been drinking a ton of water and I took a hot bath. Still sore, not as bad as yesterday, but bad. I'm going to bed ea...
    by: Miyu on: 2004/12/22

  • Couple more sleeps...

    ...and then my diet can return to somewhat normal... haha... Anyhoo... here's today: Warm up for five minutes on eliptical Norsk Pull Downs: 80lbsx10/90lbsx10 Lat Pull Downs (Wide Grip): 10px10/9px10 (I dropped the weight to keep the for...
    by: yadmit on: 2004/12/22

  • Shoulders & Calves

    5 min usual warm up 4 machine presses 4 sets lateral raises 4 sets seated calf raises 25 min cardio Still cold, minus 25 today, and calling for rain Thursday! What the ??
    by: Carivan on: 2004/12/21

  • WEEK TWO: First work-out

    Ack! This was much harder to do than week one. I could only do one set of the lunges, stair push-ups and (only 3)of "dips behind the back." I also did 20 minutes of HIIT when I got up. I will probably to an additional 20 minutes of regular cardio ...
    by: Miyu on: 2004/12/20

  • Legs and abs.

    5 min warm up (Felt lazy) 4sets leg extensions 3 sets single leg extensions 4 sets Dbell straight leg deadlifts 2 sets crunches with 25lb bbell 2 sets cable crunches 25 min LI cardio Held on to the handrail as I went down the stairs leavin...
    by: Carivan on: 2004/12/20

  • starting 3-day split, chest, shoulders, triceps

    i'm starting an ft program today in an effort to not bulk anymore. everything i do when i write my own programs makes me gain mass, so we'll see what happens. i'm also moving to a 3-day split so i can do cardio three times a week on my off-days an...
    by: howdiekat on: 2004/12/20

  • Chest/Legs/Shoulders/Abs

    Warmup.. five minutes on the eliptical Smith Incline: 85lbsx10/95lbsx10 Pec Deck: 45lbsx10/65lbsx10 Chest Press: 9platesx10/11platesx10 Walking Lunges: 8x12lbsx2/8x15lbsx2 Stationary Squats (on the ball): 10lbsx10/15lbsx10 Leg Xtns: ...
    by: yadmit on: 2004/12/20

  • Nothing Like...

    ...being sick around the Holidays. Some kind of throat infection. All I did was sleep the weekend away. Back at work today b/c I have no more sick days this year! Whoo-hoo! I'm a bit better and may try to do something tonight. Ugh.
    by: WAnglais1 on: 2004/12/20

  • cardio

    I have done more cardio various days ranging from 25 to 45 minutes on the elliptical. It is too boring for me to log individually. Oh and lots of back exercises.
    by: princesslodgey on: 2004/12/20

  • just running today

    ran for about 20 minutes again — this time i only ran through cigarette smoke once. my pecs are super sore from the incline db presses and were killing me through my first 100 or so strides. then i just got used to the discomfort.
    by: howdiekat on: 2004/12/18

  • Back, Chest, Bis and Abs

    Warm-up for five minutes on eliptical Olympic Press: 55lbsx10/65lbsx10 (I think I can add more weight... just trying to comfortable with the gear) Push Ups (On the ball).. 10x2 Decline Chest Flyes: 12lbs (each hand)x10/15lbsx10 Cardio - Fi...
    by: yadmit on: 2004/12/18

  • WEEK ONE: Cardio day

    I'm just a little sore from yesterday but not much. The 5 pound weights are too light. I'll be going to Play it Again Sports to get something a little heavier. I'm going excellent on my diet so far this week and hope to keep up that momentum over ...
    by: Miyu on: 2004/12/18

  • Triceps and biceps with abs.

    10 min warm up 4 sets Seated overhead db extensions 4 sets lying tricep db extensions 3 sets one arm cable reverse pushdowns 4 sets standing db curls 4 sets standing 2 hand cable curls 3 sets concentration curls 2sets seated leg tucks 2 ...
    by: Carivan on: 2004/12/17

  • WEEK ONE: second work-out

    Second work out of the week. Same as the first except I did two sets of upper and lower body. Also did 20 minutes of HIIT and am planing on doing another 20 minutes cardio before bed tonight. I've been sick this week with a cold and skipped workin...
    by: Miyu on: 2004/12/17

  • Friday!!!!!

    Shoulders and Arms ... On wednesday I did a belly flop over the baby gate in the hall and fell on my wrists, knees...feeling pretty sore yesterday and today...worked out anyways! Military DB press 20lbsX12, 25X10, 30X8 compound set with Upr...
    by: asimmer on: 2004/12/17

  • yesterday

    I did 30 mins on elliptical and lots of back exercises. I want to lift weights :O(
    by: princesslodgey on: 2004/12/17

  • chest, back

    5 min warmup on bike chest db incline press: 12 x 30, 10 x 35, 8 x 40, 8 x 45 (i'm not sure, but i don't think i've ever done that many reps with 45s on the incline.) bb bench press: 12 x 35, 10 x 40, 8 x 40, 6 x 45 *kind of a bad set &m...
    by: howdiekat on: 2004/12/16
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