Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest and calves,

    15 min warm up 4 sets db incline bench presses 4 sets dbell flat bench press 4 sets incline db fly 4 sets incline seated calf raises 10 min cool down.
    by: Carivan on: 2004/12/09

  • cardio intervals / inexplicable gains...suggestions?

    i started off a little too ambitious and ended up going in reverse. it wasn't a bad workout, but i did have this metallic taste in my mouth when i was finished -- kind of like i was going to cough up blood. shady? i think so. warm up: 5 min @ ...
    by: howdiekat on: 2004/12/09

  • Ready to Scream!

    Work is really getting to me right now. I work in a call center and talk to people about their money all day. Basically I am tied to my phone for 7.5 hours a day, sitting on my butt. This week has been really busy and we haven't had a full hour...
    by: WAnglais1 on: 2004/12/09

  • Back and forearms/abs

    15 min warm-up 4 sets underhand cable rows 4 sets seated cable rows 3 sets neutral grip chins 3 sets seated reverse bbell wrist curls 2 sets ab roller crunch 2 sets cable crunches 15 min cool down
    by: Carivan on: 2004/12/08

  • Back to work....

    Back at it... unfortunately, the split routine wasn't worked out yet, so I went with the old routine, but tossed in some new ones... Ten minute warm up on treadmill (man, I hate that thing) Chest Press: 9 plates x 10/10 plates x 10 Smith I...
    by: yadmit on: 2004/12/08

  • aaaargh

    back is sore ++ again. I think I've got disc problems judging by the pain shooting down my leg. No workout for me today.
    by: princesslodgey on: 2004/12/08

  • oops

    I forgot to log sundays workout - I did legs. I really struggled to hold onto the weights for squats and calf raises - I'm getting near 30kg. my wrists are pretty sore just now - I don't know if it's the hypermobile thing because I haven't injured...
    by: princesslodgey on: 2004/12/08

  • Back Bombimg and Bicep Blasting!

    Chins 3sets of 10 Bent rows 135x10 185x10 205x10 225x10 Deadlifts 225x10 275x10 305x8 315x6 (see side note) Barbell curls 45x15 55x10 65x10 75x10 85x10 95x8 105x6 DB curls 35x10 40x10 45x10 Preacher curls 25x15 30x10 Highlights: WoW wha...
    by: 7707mutt on: 2004/12/07

  • Shoulders & Calves

    15 min cardio warm up today 4 sets seated db presses 4 sets seated lat raises 4 sets bent over db laterals 4 sets reverse calf raises 10 min cardio cool down.
    by: Carivan on: 2004/12/07

  • Chest and Tri

    Bench 135x12 185x10 195x8 205x7 225x4 Incline 135x12 155x10 175x8 Flyes 30x10 40x10 45x10 Kickbacks 25x10 30x10 35x10 BTN DB presses 70x10 80x10 90x10 Bench dips 2 sets 8 reps Skullcrushers 60x10 80x7 Highlights: Good overall workout!...
    by: 7707mutt on: 2004/12/06

  • bad leg day

    after my first 2 squat sets i started feeling really light headed, and it seems like the rest of my workout went to shite. thank you, low blood pressure. squats: 10 x 115, 8 x 135, 5 x 145, 6 x 135 (ick.) straight-leg dead lifts: 10 x 115,...
    by: howdiekat on: 2004/12/06

  • Leg day and ......like gelly again

    10 minute warm up, a lttle lighter due to leg workout. 4 sets Smith machine lunges 3 sets db squats 4 sets Single leg hamstring Kickbacks 2 sets lying side leg raises 2 sets Hanging oblique tucks 10 min cool down.
    by: Carivan on: 2004/12/06

  • hi ho, hi ho, it's off to the gym I...

    ...went... Been two weeks to the day since I stepped into the gym... funny... two weeks to the day I actually did any exercise... I've also been enjoying the holidays... hahaha.... Anyhoo... didn't do too much once I got there... did another...
    by: yadmit on: 2004/12/06

  • Leg Day

    The gym is deserted this time of year. That's good and bad. Good because I don't have to wait for someone to finish up with something I need...bad because January is coming and the "first o' the year" people with be there. Anyway, on with the s...
    by: WAnglais1 on: 2004/12/06

  • Chest/hams/abs

    Well, odd combo doing hamstrings/glutes with chest. But, I missed a day last week, yesterday threw in calves with back. So, anyway, I should be back on track now. With twinging my back yesterday, I backed off alot of dumbbell work today, and di...
    by: bb1fit on: 2004/12/05

  • shoulders, forearms, abs

    shoulders arnold presses: 12 x 20, 10 x 25, 8 x 25, 6 x 30 one-arm side cable laterals: 4 x 10 x 10 machine rear delt rows: 12 x 40, 10 x 45, 8 x 50, 8 x 50 * i hardly felt anything with these, even holding the contraction for 2 seconds...
    by: howdiekat on: 2004/12/05

  • Back/calves

    Well, yesterday was another unscheduled day off. So today was back/calves. Not too bad, tomorrow I will be back on schedule with normal workouts as posted above. Wide grip chins Sets....12,12,12,8 Rotary pulldowns Sets.....160x10,205x10,22...
    by: bb1fit on: 2004/12/04

  • Legs and Shoulders

    Squats 95x10 135x10 155x10 175x10 205x10 225x7 leg ext 70x10 90x10 100x10 110x10 ham curl 70x10 90x10 100x10 Shoulder press BTN-45x10 65x10 85x10 95x10 115x10 125x7 lateral raises/reare delts 25x10 30x10 35x10 Shrugs 225x10 275x10 295x10 30...
    by: 7707mutt on: 2004/12/03

  • Triceps and biceps with abs.

    usual warm up 4 sets standing overhead cable extensions 4 sets close grip presses 3 sets lying cross face triceps extensions 4 sets standing bbell curls 2 sets seated 21's 3 sets lying dbell curls 2 sets twisting crunches 2 sets Hanging m...
    by: Carivan on: 2004/12/03

  • Feeling Pretty Good...Which Is Odd

    Yeah, I admit it...I'm not the most optimistic person walking around. But the way I have felt for the last week or so has made me wonder why I didn't start this exercise thing earlier in life. Anyway, it was another fine day at the gym yesterday...
    by: WAnglais1 on: 2004/12/03

  • princesslodgey 0 chocolate and icecream 0

    I neither worked out nor ate shit yesterday. Continued to feel tired ++. I suspect that doing swimming and a gym workout most days last week was too much and I will have to work up to it more slowly. Bah!
    by: princesslodgey on: 2004/12/03

  • Shoulders

    Well, things have picked up drastically at work, we have so many orders, there is no possible way to make them and they are hiring alot of people. They have hired 17 already, and are hiring more. Anyway, all this leads to 10 hr. days for me for su...
    by: bb1fit on: 2004/12/02

  • back, triceps, deadlift pr

    back deadlifts: 10 x 135, 8 x 160, 6 x 180, 6 x 195, 5 x 205, 1 x 225 (pr) hammer lat rows: 10 x 102, 8 x 102, 6 x 112, 8 x 112 one-arm db rows: 10 x 30, 8 x 35, 6 x 40, 6 x 40 triceps: dips behind the back 4 x 10 x 25 angle bar ...
    by: howdiekat on: 2004/12/02

  • Chest and calves,

    4 sets bbell incline bench press 4 sets dbell flat bench press 4 sets Dbell incline chest press 4 sets standing Machine calf raises As usual 20 min of the e machine in 2 segemnts for warm up and cool down.
    by: Carivan on: 2004/12/02

  • princesslodgey 1 chocolate and icecream 1

    Okay so I ended up buying chocolate and icecream, but I did feel guilty enough to do 40 mins on the elliptical as well. I am blaming winter. The cold weather makes your brain crave carbs.
    by: princesslodgey on: 2004/12/02

  • Back and forearms/abs

    10 minute usual warm up 4sets Machine lateral Rows 4 sets Seated Cable rows 3 sets close grip Chins (Struggled through the last set) 3 sets behind the back bbell wrist curls 2 sets declined crunches with 25lb bbell 2 sets leg raises 10 m...
    by: Carivan on: 2004/12/01

  • Legs & Abs

    Well, the decent feeling continues in the gym. I don't know if it's eating right, the exercise, being more comfortable there, or what. I had another fine time, for me anyway. Warm Up on Treadmill 45 degree Leg Press: 180X12 270X10 360X8 41...
    by: WAnglais1 on: 2004/12/01

  • princesslodgey 1 chocolate 0

    Feeling too tired after busy nightshift and lack of sleep to workout. I was contemplating going out to buy some chocolate when my internal health chip decided to override me and instead I did 30 mins on the elliptical. :OD
    by: princesslodgey on: 2004/12/01

  • Chest and Biceps

    Chest warm up-shoulder warm up Flat bench barx15 135x12 165x10 185x10 195x6 205x6 225x4 Incline 135x10 155x10 165x8 incline flyes 30x10 35x10 40x10 preacher concentration curls DB 20x10 25x12 30x10 barbell curls 65x10 75x10 85x10 95x8 DB c...
    by: 7707mutt on: 2004/11/30

  • Shoulders/ calves

    10 min warm up 4 sets Machine presses 4 sets Standing Lateral raises 4 sets front db raises 4 sets machine standing calf raises 10 min cool down
    by: Carivan on: 2004/11/30
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