Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Shoulders & Calves

    4 sets seated db press 4 sets bbell shrugs 4 sets seated lateral raises 4 sets standing calf raises 30 min on the E machine 302 calories
    by: Carivan on: 2004/10/19

  • Shoulders/Lit'l Abs/Cardio

    A.M. Shoulders Behind the neck press 12x65 12x85 12x105 10x120 Seated Military 12x65 12x95 12x115 10x135 6x155 4x170 Lying Side Lat Raise 3x12x20 Up The Rack Arnie Presses 12x30 12x40 12x50 10x60 Crunch 4x30x25 Side Leg Raise...
    by: fryer91 on: 2004/10/19

  • Whew... fitness test this morning...

    I've got this six month pass from a gym... a client of ours at work... so, I went in for the fitness evaluation this morning.. it's step one of two for a routine to be set up... She asked some questions, threw me on the cardio bike and let me g...
    by: yadmit on: 2004/10/19

  • Recap of last week

    Ok, even with my ankle, and gout early in the week still acting up I got it all done. I was so sore LOL but the weight is coming along nicely and my form, out side of a rep or two on the last sets was dead on. I am eating better, only failure is...
    by: 7707mutt on: 2004/10/19

  • Nice

    I am excited! I am actually seeing Delts! I have shoulders when I flex, but know all of a sudden I can see the muscle moving and the form of the delts heads as I do everyday activity...even my wife noticed. Also I have forearms coming out....it...
    by: 7707mutt on: 2004/10/19

  • Morning cardio and absolutely NOTHING to watch on TV

    Ok I must admit that I only got three channels (ever since a big thunderstorm last year! - still haven't repaired the darn thing...) I hate doing cardio in the gym. I like doing cardio but not just all by myself... )o; Ok, I know that I have ...
    by: Philia2 on: 2004/10/19

  • Legs and abs.

    4 sets smith machine squats 3 sets Smith machine lunges 4 sets lying leg raises 2 sets lying side leg raises 2 sets Hanging oblique tucks 25 minutes on the E machine
    by: Carivan on: 2004/10/18

  • Week 3, phase 2

    My least favorite day,light intensity, and since I fooled around on the weekend i wasn't in top form (learn the lesson, stupido!) warm-up recumbent bike 5 1/2 minutes DB Shrugs 15sX40, 20X40, 20X40 superset with DB lunges 5X40, 5X40 Milit...
    by: asimmer on: 2004/10/18

  • Chest/Back

    The start of week 9. Two weeks left before a break from the ole lifting. Kinda wondering if I should have scheduled the break after 8 weeks. Weighed in at 226 this morning, down 2.5lbs from last week, and 17 since the start of 8/23. Macro's are st...
    by: fryer91 on: 2004/10/18

  • Leg day.....need more be said???

    Well, as mentioned above....leg day! Really pushed it today, personal record on the leg press. Did squats last week, and decided to hit the leg press today. Awesome pump, when putting on my pants they again felt like they had just come out of the ...
    by: bb1fit on: 2004/10/18

  • I feel s***

    Took me a while to work out that the muscle aches couldn't possibly be doms, as I didn't do calves or quads yesterday. No cardio for me for a while :O(
    by: princesslodgey on: 2004/10/18

  • Really felt yesterday's work-out burning

    Today I did back shoulders and abs. Later on tonight I'll hopefully be going for a wee run. lower back: 8x45/12x40/16x35 lat pull wide: 8x40/12x35/16x30 close grip pull: 8x45/12x40/16x35 upright row: 8x35/12x30/16x25 ...
    by: t-babe on: 2004/10/18

  • Tris/Bis/Abs/Cardio

    This morning I did about 15 minutes of HIIT... This evening I did the rest... Tris: Lying Tricep Xtns: 12x30/8x50/6x55/5x60 Seated OH DB Xtns: 10x20/10x30/8x40/8x45 Dips: 12x10/12x10/10x25/9x25 Bis: Standing EZ Bar Curls: 10x30/8x3...
    by: yadmit on: 2004/10/17

  • back for real this time - shoulders today

    today's shoulder workout... upright rows: 12 x 45, 12 x 50, 10 x 55, 8 x 60 alternating db press on stability ball: 4 sets 12 x 15s db shrugs 4 sets 12 x 60s lateral db raises 4 sets 12 x 10s lying rear delt raises 3 sets 12 x ...
    by: howdiekat on: 2004/10/17

  • finished

    another 8 week program, and just in time I suspect. Feel excessively sore all over now, and I think I'm about to go down with a virus. I planned to have a week off anyway, and just do cardio, but I wouldn't be surprised if I don't manage that the ...
    by: princesslodgey on: 2004/10/17

  • Good work-out but bad start to the day

    Didn't have any breakfast and this morning was kind of rushed. However, had a good work-out but need to make sure I don't do that again. ab ball crunch & bicylce kicks: 3 x 15 ab machine crunch: 8x25/12x20/16x15 pec dec: ...
    by: t-babe on: 2004/10/17

  • Back and Biceps

    Chins 3sets 10, 10, 9 Bent rows 135x10 185x10 205x10 225x6 135x5 Deadlifts 185x10 225x10 255x10(got very light headed on the 8th rep) 275x9 (got very light headed on the 8th rep) Barbell curls 45x10 55x10 65x10 75x10 ez curl bar preacher cur...
    by: 7707mutt on: 2004/10/16

  • Shoulders/back

    Figured I would go ahead and stop on my way home from work and get my workout in today. (had to work this morning) Had an interesting workout today. Emphasized shoulders again. But my back workout was interesting, very short but effective. Used th...
    by: bb1fit on: 2004/10/16

  • Back is much better today...

    Chest and calves today: Incline DB Fly: 10x15/10x25/8x25/6x30 BB Flat Bench Press: 10x70/10x90/8x100/6x105 Pec Deck 10x20/10x30/8x40/6x65 Ball Push Ups: 12/12/12/12 Reverse Calf Raises: 25/25/25/25 That is all! t
    by: yadmit on: 2004/10/16

  • Takin it easy

    Well I have back and biceps still to do. I have put them off till today (saturday) for a few reasons. One is that I had a little cold come on and the other is that my left ankle which I hurt last week was sore and tender after squats. SO I am p...
    by: 7707mutt on: 2004/10/16

  • pathetic

    my log entries have been uninspired recently. I apologise. yesterday I did cardio for 30 minutes. I have been concentrating my energies on my diet - see "starting over" thread in diet + nutrition board.
    by: princesslodgey on: 2004/10/16

  • Chest and Calves

    Dumbell Incline 35x10, 45x8, 55x6, 65x6 Dumbell Flat Bench 45x10, 55x8, 65x6, 75x6 Standing machine calf raises 200x14, 300x10, 360x10, 400x10
    by: hecdarec on: 2004/10/15

  • The back...

    ...is better now, for the most part.. so, despite the fact it's back day, I will be resting one more day so as not to aggravate it anymore than it has been... silly DOMS... t
    by: yadmit on: 2004/10/15

  • Rest and cardio

    A much needed rest day today....did stop and do some cardio on the way to work though. Still do want to keep up with my cardiovascular work. Besides, if your heart is neglected, all the muscles in the world will soon be gone.
    by: bb1fit on: 2004/10/15

  • Triceps-Biceps- Abs

    Great workout today felt really good and pumped. 4 sets seated overhead db extensions 4 sets dips behind the back 3 sets db kickbacks 4 sets standing bb curls 3 sets standing two hand cable curls 4 sets db preacher curls 2 sets twisting cru...
    by: Carivan on: 2004/10/15

  • Heavier day, my favorite!

    Warm-up 5 minutes recumbent bike Shrugs DBs 20X20, BB60X12, 70X12 Lateral raise 12X12, 15X8, 15X8 front raise 12X12, 15X12, 20X12 bent over lateral 8X12, 10X12, 12X8 Lat pull-downs 60X12, 80X12, 90X8 Back extension 4X12, 5X12, 5X12 Bench ...
    by: asimmer on: 2004/10/15

  • Legs/Cardio

    A.M. Squats 10x135 8x185 8x225 8x275 8x315 5x345 5x375 8x350 Lunges 5x10x135 Step Ups (10inch riser) 5x10x135 -Triset- Donkey Raises 5x50xbw SLD's 5x10x135 Rev. Calf Raises 5x25xbw ________________________________________...
    by: fryer91 on: 2004/10/15

  • Back and Abs

    Deadlifts 135x10, 155x8, 185x6, 205x6 Bent over rows 95x10, 115x8, 135x5 Pull ups 10,8,6,6 Abs all 2x15 Twisting crunches Leg raises Bent over twists Bent knee lying side leg raises
    by: hecdarec on: 2004/10/15

  • yesterday

    legs lunges hamstring kickbacks single leg calf raises wrist stuff and grip stuff.
    by: princesslodgey on: 2004/10/15

  • 1st one down

    Went for my run today, first in a while. Did okay considering. Stopped once cos my right calf felt funny but I think it's just the way i run. Must run more on that side or something. Probably didn't need to stop but apart from that glad to hav...
    by: t-babe on: 2004/10/15
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