Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • New workout

    Lower Squats wmup-barX5x2 95x7 135x8 185x5 295x4 225x5 245x5 SLDL 135x6 225x6 245x6 275x4 LEg EXT 75x10 95x10 120x10 150x10 Lunges-3 sets of 5 reps per leg Highlights: Felt good, a little weak on the squats....only 225x5 felt strong and e...
    by: 7707mutt on: 2007/02/28

  • Lifting Day 2, Week 1

    Continuing with U.P. I will be doing 3 sets of 10 reps. As always warmup sets not listed. Military Press 115x10, 135x10, 155x10 Chins Body Weight x 10, Body Weight X 10, Body Weight X 10 GM 95x10, 95x10, 115x10, 135x10 Standing Smi...
    by: [Former member] on: 2007/02/27

  • need some practice :(

    Tuesday legs Warm-up bodyweight squats 10 reps each narrow,regular, wide stance rep # rep # rep # rep # Squats (DB or BB) 15 20 12 30 10-40 8-50 Sumo squats 12 20 10 30 8 50 Sissy squats 12 na Front Squats...
    by: chellie1234 on: 2007/02/27

  • week 1 WCCS tues

    WELL....THAT was interesting...not as bad as bust your butt tues from the other challenge...but the legs are defineatly wobbely...I've only slept about an hour so far today...so the workout went well I thought...started out kinda whiney...but got ...
    by: KC_72 on: 2007/02/27

  • Day 2...squats, sqauts and more squats, oh, and then MORE squats

    Good thing we love to squat! I did feel a little iffy with the sumo squats (although I can't say where I felt it he he). I had to drop my weight from 95 to 65 for the first two sets, then bumped it up to 75 for the last set. The sissy's we did by ...
    by: msmogreen on: 2007/02/27

  • Entry for 02/26/07

    Louie and I went on our daily fast pace walk. Wasn't able to get motivated enough to workout and had a diet meltdown (brownie attack) *blushing*. Hopefully I'll be more successful today :)
    by: MannyMaster on: 2007/02/27

  • Good workout today

    6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 12 pm: Salom pattie, carrot sticks, 2 1200mg fish oil 3 pm: 2 scoops whey protein, 3/4 cups oats 5:30 pm: Protein bar 290 cal, 9 g fat, 31 g prote...
    by: freedomfound on: 2007/02/27

  • WSSC Day One! Let's go...

    Warmups: 10 regular pushups (easy now that I can do 15 he he); 10 hands on bench; 10 feet on bench. I think I misread the instructions, now I have to laugh at myself and you can laugh with me...ha ha ha. When I was translating the workout from the...
    by: msmogreen on: 2007/02/26

  • monday cardio

    20 minutes cardio 5 minutes walking on track...
    by: chellie1234 on: 2007/02/26

  • Yeah....

    Saturday was back/triceps day. Posted was heaviest set: Deadlift: 635x2 HS High Rows: 500x6 Close grip Bench (football bar): 255x4 Cable Rows: 260 (stack)x6 HS Tricep Dips: 500x4 Weighted Dips, supersetted with Tricep rope extensions for n...
    by: rev8ball on: 2007/02/26

  • Week 1 of 12 of FT challenge....not a great start....

    I'm a bit side lined at the moment due to a rather painfull lower back. I didn't do any wts today, but I still plan to do pilates and swimming (I can see my physical therapist rolling his eyes) Hopefully I won't do myself more harm, but it's jus...
    by: flyonthewall on: 2007/02/26

  • Week Six - Day One - Light Day

    Start: 7:49am Finish: 8:48 Leg Raises: 12x3 Bicycles: 12x3 SS: Front Squats: 65/85/115/125/145x5 BB SLDL: 65/85/115/125/145x5 ---------------------------------- Lat Pulldowns: 60/90/110/130/150x5 DB Bench Press: 20/30/40/45/50...
    by: yadmit on: 2007/02/26

  • WSSC challenge...mon...wk1

    OK....soooooooooo....I didnt want to start this morning...I was completely putting it off...stalling as much as possible...my stomach was still weak from an ugly bug over the weekend...and oats and eggs...not my first choice of breakfast...but...I...
    by: KC_72 on: 2007/02/26

  • Sunday - tired and off-schedule

    9:00 1/2c oats smart balance, sugar twin brown 1 egg, 4 whites, a little turkey sausge 12:30 1/2c cilantro rice 3.5oz grilled chicken lettuce and salsa 3:00 crystal lite, 1 scoop isopure 1c popcorn banana 6:00 1 1/2 salmon pa...
    by: asimmer on: 2007/02/26

  • Thank you for your concern!!!

    THank you for your concern. My job is basically a children's home. I'm on duty 24hr a day for the whole month. The only time I have off is depending on how many weekends a month has. My boss will not let me go to the gym because I have to be o...
    by: mistyrpacheco on: 2007/02/26

  • Lifting Day 1, Week 1

    First day back after a week of rest. New routine with new set and rep schemes. Today was 5 sets of 4 reps (after warm ups) Back Squat 225x4, 275x4, 275x4, 300x4, 300x4, (225x10) Incline D.B. Press (weight each hand) 85's x 4, 95's x 4,...
    by: [Former member] on: 2007/02/25

  • End of Week 1 Summery

    RESULTS: I've lost 1.6 lbs and 3.5 inches I had to measure several times to make sure I was correct. Either I was really bloated last week or off somehow, 3.5 inches seems a lot for just 1 week, but I'll gladly take it :) I'm planning on starti...
    by: MannyMaster on: 2007/02/25

  • Saturday - and Measurements!

    Well, actually the measurements were today, Sunday.. I have lost another 1 1/2 pounds this week and I have lost another 7.75 inches since feb 11th. So, I don't knwo why I am so crabby, since i got results. I am just having one of those mornings, i...
    by: asimmer on: 2007/02/25

  • Been a little sick

    Well guys my diet had slipped a litle from being sick. Wednesday I had my standard diet and did 40 minutes of cardio and abs work which felt great. However, on Thursday I started feeling sick and I got really bad by the end of the day. For the ...
    by: freedomfound on: 2007/02/24

  • Friday/Saturday

    Didn't get my workout in on Friday, so I'll likely go to the gym for an upper body workout on Sunday. Today, Saturday, I just got back from a 6km run outside. Cool, crisp but beautiful sunshine. I was concerned whether I'd be doing my back some ...
    by: flyonthewall on: 2007/02/24

  • Day two

    Felling good to day arms ache I bit but it?s a good feeling Sort out my diet today cut back on the coffee and smaller portions If any one is reading this can you suggest any diets? When I mean diets no harsh one?s like the water diet just norm...
    by: callumvillis on: 2007/02/24

  • Entry for 02/22/07

    Took Louie for our fast pace walk (no jogging intervals today)
    by: MannyMaster on: 2007/02/24

  • not losing as fast as i want to and need some comunity help!!!!

    since Ive started, I lost only 2 pounds. I know that I've barely started Tuesday, but I feel like I can not do it. I wish i had someone to work out with me, but unfortunately, job does not permit me to go to a gym. 24hr job. Anyways I'll keep o...
    by: mistyrpacheco on: 2007/02/24

  • Friday

    Hey! Am cardio - 35 minutes, aerobics and kickboxing Pm cardio 45 minutes recumbent bike, then I did my abs - 3 sets 15 reps crossover crunches w/3 lb db's and 3 sets double crunchesX20 Food today: 6:30 isopure in crystal lite banana ...
    by: asimmer on: 2007/02/23

  • Entry for 02/22/07

    My diet continues to be well, 5 balanced meals a day, low calorie and I've been able to resist temtation with the help of tons of freshly brewed green tea. Took Louie for our daily evening fast pace/slow jogg walk. Only did 3 jogging intervals t...
    by: MannyMaster on: 2007/02/23

  • Week Five - Day Three - Heavy Day

    Start: 7:49am Finish: 8:51am Hanging Leg Raises: 12x3 Bicycles: 12x3 Front Squats: 55/95/115/145/165x5 BB Bench Press: 55/95/135/155x5/175x4 Lat Pulldowns: 80/110/130/150/170x5 DB SLDL: 65x5x5 Calf Raises: BWx20x5 Thoughts:...
    by: yadmit on: 2007/02/23

  • Friday came fast this week--and Monday wasn't a holiday.

    Squats 10 warm up with bar; 2 sets, 95x15 each Static lunge superset with 2 pt. dumbbell row w/elbow out: 2 sets 15 (each leg/arm), 25's for the lunges, 30 for the rows. Push-ups superset with swiss ball crunches: 2 sets, 15 reps each se...
    by: msmogreen on: 2007/02/23

  • Week 8 Review

    My last week before 1 week off. Finally did 4 reps at 225 for the bench! My goals for 2007: 300 bench 500 leg press Right shoulder still hurts a bit, but feels much better.
    by: dreichla on: 2007/02/23

  • To infinaty and beond

    First training session finished Not to bad on the cv, lost some strength but that was to be expected. Decided to concentrate on fat burning early morning, iron pumping early evening. See you tomorrow.
    by: callumvillis on: 2007/02/23

  • DE Upper

    It is one thing that has always annoyed me is to go in the gym one day and have what is a great workout, then go in a day or so later and totaly suck. That is happening more and more it feels to me. I hit my numbers last night for just ONE Fing ex...
    by: 7707mutt on: 2007/02/23
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