Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Thursday

    We are expected to get 10-16 inches over the weekend.I love the snow, but I have to drive kind of far on Saturday for my CPR/AED class, I just hope it won't be too icy. Thursday was a pretty good day!I had a lot of energy most of the day. AM...
    by: asimmer on: 2007/02/23

  • The start

    Well its time to get my arse of the starting bloc and shed this un wanted fat that I have acuminated over the past months. Stop pouting it of and get going you Muppet and do not give up after the first run, REMEMBER it takes time have a good look...
    by: callumvillis on: 2007/02/23

  • New Routine

    I am getting ready to finish my week of rest and I am still working on my new routine. I will continue with the total body plan and I will also continue to switch up the set and rep scheme. I will not repeat the same # of reps and sets in back t...
    by: [Former member] on: 2007/02/22

  • Day one

    Well, I've started the FT Professional fitness program. I've started with the intermediate weight loss&toning program. Today, I was able to complete all exercises for shoulders. I ended up having to drop the weights because the program require...
    by: jenny.johnson3 on: 2007/02/22

  • Thursday...Physio ) ; and swimming tonight

    Normally I would have done a workout at the gym, but I managed to get in to see my physical therapist at noon to assess my back problems. It's actually a lot worse today, probably from running yesterday. Seems that things are beginning to seize ...
    by: flyonthewall on: 2007/02/22

  • Cardio

    On the Combi Bike Warm Up: two minutes Cardio: 30 minutes Cool Down: two minutes Calrories: 280 Distance: 9.3 miles Watts: 150 HR: 155bpm Acupuncturist: He found some tender spots. Wow. There is some inflamation and oth...
    by: yadmit on: 2007/02/22

  • Getting closer!

    Well, I almost made my caloric requirements yesterday, so things are looking up! Didn't get to my cardio and abs workout until after 9 p.m., but I did it. It's hard to believe that 3 short months ago I was doing 3 supersets of my abs workout - n...
    by: Deni on: 2007/02/22

  • DE Lower and Biceps

    Speed DL 135x10 185x3x12 sets Tripples DL - 225x5 255x5 275x3 295x3 315x3ASPR!!!!! BB Curls 85x10 95x10 105x6 115x4BIG ASPR DB Curls 30x10 35x10 40x10 Seated Incline DB 30x10 35x10 40x10 Highlights: Wow DL are feeling good again. THe Spee...
    by: 7707mutt on: 2007/02/22

  • Entry for 02/21/07

    Took Louie for a long fast pace walk with 4 slow jogging intervals.
    by: MannyMaster on: 2007/02/22

  • Wednesday...

    Today was sunny and beautiful - but the snowstorm is coming! Oh well, what do we expect in February? I had a good day - sort of easily distracted, though. Did my AM cardio right after lifting, as a result of goofing around too much this morn...
    by: asimmer on: 2007/02/21

  • cardio wednesday

    cardio 20 min hiit and ball crunches my friend was feeling down and wanted to go jog after work so i got in another 31 minutes of jog/walk. 3 sets of walking lunges 1 set of side step lunges. getting a good grove back. I will be working som...
    by: chellie1234 on: 2007/02/21

  • Wed. no swimming, just a run.....

    Wednesdays always feel like kind of a rest day because I don't swim. I had planned to run 40min, but I got to the gym and found I didn't have any pants to wear. Rather than shock everyone by running in my undies, I went home to grab shorts....he...
    by: flyonthewall on: 2007/02/21

  • Week Five - Day Two - Medium Day

    Frog Crunches: 12x3 Crunches: 12x3 Front Squats: 55/85/105/135/155x5 Lat Pulldowns: 80/100/120/140/160x5 BB Bench: 45/85/115/135/155x5 BB Good Mornings: 115x5x5 Rope Wrist Curls: 5x3x4 sets Seated Calf Raises: 115x20x4 sets Tho...
    by: yadmit on: 2007/02/21

  • Happy Hump Day

    Regular DL's: 2 sets, 15x115 each (one of my favorite older guys at the gym--for me older means retirement age and up--stopped to say 'hi' while we were doing these and was impressed we were doing deadlifts. He said 'That'll do it!' We hardly e...
    by: msmogreen on: 2007/02/21

  • Another beautiful sunny day!

    Tuesday! I was still a bit tired today, but better tha Monday - noy quite so zombie-like ;) AM cardio - really stupid Jane Fonda aerobics video (won't do that again, it goes straight back to the library..) 25 minutes Workout - Back and Hammi...
    by: asimmer on: 2007/02/21

  • Last Night

    I took off. Too Tired and sore
    by: 7707mutt on: 2007/02/21

  • New week

    6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil 3 pm: 1 can tuna, 1...
    by: freedomfound on: 2007/02/21

  • Just cardio...

    Made it to the gym after work for HIIT on the bike. Felt good...got in, got hot and sweaty for 32 minutes, and got out. My diet has been perfect since Friday...that's five days in a row of not even the smallest cheat. I'm trying to reduce total ca...
    by: msmogreen on: 2007/02/20

  • Cardio

    On the Combi Bike: Warm Up: Two minutes Cardio: Thirty minutes Cool Down: Two minutes Distance: 9.7 miles Calories: 277 Heart Rate: 157bpm Watts: 150 The reason the distance is farther is I set the pedal rate lower. This allowe...
    by: yadmit on: 2007/02/20

  • Monday..the good thing about leg day is...

    By the last set of leg presses you are halfway done with the workout ;) I woke up at quarter to one and then couldn't shut my brain off, old anxieties and new ran aroud for hours in my head..tired today, and just a tad cranky :( Didn't want to do...
    by: asimmer on: 2007/02/20

  • cardio monday

    20 min hiit on elliptical followed by ball crunches.
    by: chellie1234 on: 2007/02/19

  • RUDE AWAKENING!

    ...no surprise here, deffinitely got my work cut out for me again. If you all knew how and what I've been eating for the last couple of months, you'd be ashamed of me I'm sure (blushing). It's difficult to stay focused when you're emotionally over...
    by: MannyMaster on: 2007/02/19

  • Week 2 of personal 12 week Goal

    The weekend went well. I took saturday as a rest day because both my legs and arms were still very sore from last weeks workouts! I went swimming on Sunday-very tough workout. Today I have both Pilates and swimming, so I'm never too sure what t...
    by: flyonthewall on: 2007/02/19

  • Where is everybody?

    Oh yeah, for some people today is actually a holiday. In fact, my partner doesn't have work today but she still made it to the gym before me. I was late (dang cat went outside in the rain and I couldn't get her in), so she started without me, whic...
    by: msmogreen on: 2007/02/19

  • Week Five - Day One - Light Day (at home)

    Start: 7:55am Finish: 9:00am Leg Raises: 12x3 Crunches: 12x3 DB Press (on ball): 10x5/20x5/40x5/45x5/50x5 BO BB Rows: 65x5/85x5/105x5/125x5/145x5 --------------------------------------------- SS: Front Squats: 65x5/85x5/115x5/12...
    by: yadmit on: 2007/02/19

  • Sunday

    A little off-schedule again..but nothing terrible. I am still taking Sundays off as a rest day, since I am getting results and I have been less exhausted during the week since I started taking Sundays off. 9:30 4 potato pancakes (1-5 oz pot...
    by: asimmer on: 2007/02/19

  • Regroup... Friday

    Did not have time to post this sooner with working on the weekends. Exercise Sets Reps Superset* Incline DB presses 4 12 12lbs* Incline flyes 4 12 lbs* Superset* Pec deck 3 12 30lbs Shoulder presses 3 12 35lbs(I felt these in my...
    by: KC_72 on: 2007/02/18

  • Lifting Day 3, Week 6

    Switching rep & set scheme from 6 stes of 3 to 5 sets of 6 Push Press 135x6, 135x6, 155x6, 165x6, 175x6, 225x1 Pull Ups BDY+25x6, BDY+25x6, BDY+25x6, BDY+25X6, BDY+25X6, BDY+70X2 Bar Lunges 115x6, 115x6, 115x6, 135x6, 135x6 Back Squ...
    by: [Former member] on: 2007/02/18

  • Saturday

    Lost another pound this week! Brian did my comp today - down another 15 bodyfat! Saturday - Shoulders with Brian: Warm-up elliptical and light presses overhead Db overhead presses 25'sX12, 30'sX10, 35'sX8 easier BB overhead presses, standi...
    by: asimmer on: 2007/02/18

  • ME DL

    Dead lifts 135x10 185x5 225x5 275x1 315x1 365x1 385x1 ASPR 405x1 missed but I got it off the ground and KA it will be SOOOOON!!! MUuhahahahahahahah Pull throughs 60x10 70x10 80x9 90x9 Cardio HIIT 15 mins eliptical trainer Highlights: H...
    by: 7707mutt on: 2007/02/18
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