Fitness Logs

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  • wk 2 wccs mon

    VERY nice workout today....mondays have always been strong workout days for me...and today was no different... Warm-up - push-ups - 10 reps each style... (really was 13 girlie...7 manly) I was able to up my weight on everything today... ...
    by: KC_72 on: 2007/03/05

  • sunday....Did NOTHING

    It was nice to relax today. Tomorrow I believe the workout calls for chest, not sure how that will go. Im still incredibly sore from thursday. But I guess I will find out :P
    by: chellie1234 on: 2007/03/04

  • Lifting Day 1, Week 2

    Switching from 5 Sets of 4 Reps to 4 Sets of 7 Reps. Warm Ups not included. Squat 205x7, 225x7, 225x7, 245x7 Seated Row 150x7, 150x7, 157.5x7, 160x7 Incline DB Bench Press (weight each hand) 75'sx7, 80'sx7, 85'sx7, 95'sx7 DB Lat Ra...
    by: [Former member] on: 2007/03/04

  • End the old start the new

    Well I've been taking the last couple days off the gym to fully heal from the little cold I guess I still had. However I did send in my stats for the old challenge and will be starting the new WSSC challenge on Monday. This should be pretty ...
    by: freedomfound on: 2007/03/04

  • Friday & saturday

    Friday I lost my sheet to post my workout but lets just say I did it!!!! Saturday I was looking forward to running outside but it got too cold :(. Ran the track 5 min warm up and cool down and alternated 2 min jog with 2 min fast paced walke t...
    by: chellie1234 on: 2007/03/03

  • wk1...DONE wcccs challenge

    Been a great week...I'm happy with my diet and energy level...a few pangs for bread...but very liveable...a peice of fruit...or some lunch meat and some water takes it away quickly.So the first week was very successful...I got in all of the workou...
    by: KC_72 on: 2007/03/03

  • Saturday

    Well, all things considered - my slackerness this week, my achiness, etc. - today went better than i expected. I am down a few pounds of fat, only 1 pound of weight, so I have lost 1/2% of bodyfat and not lost any muscle. I asked for a more specif...
    by: asimmer on: 2007/03/03

  • Lazy-a** Friday

    Well, one more round of shoveling for an hour and I was done in. I sat around and ate the rest of the day. My wrists and elbows hurt so much , I skipped arms :( Friday food: (Hungry all day...) 7:15 2 oz ham 1 egg, 3 whites 1/4c steel cu...
    by: asimmer on: 2007/03/03

  • Friday, Day 5

    Finished up just in time. Warm up: 3x10 walking lunges--wow, so easy, almost fun, without the weights Deadlifts: did regular, may switch off and do SL's next time 4 sets, 15x115,12x115,10x115,8x115 Stationary lunges: 3 sets, used 50 lb. barb...
    by: msmogreen on: 2007/03/02

  • Thursday, Day 4.

    We started with 2 warmup sets of bentover db rows: 10x10, 10x15 One arm db rows: 4 sets, 15x30, 12x30, 10x35, 8x35 Narrow grip pulldowns: 3 sets, 12x60,10x70,8x70 Flat DB Bench Press: 4 sets, 15x25,12x25,10x30,8x30 Flat DB Flys: 3 sets, 12x2...
    by: msmogreen on: 2007/03/02

  • wccs challenge wk 1 fri

    WELL....todays workout...not steller...I was yick yacking through the first half...and could not get motivated for the second...what are ya gonna do...everyday cant be wonderful.... Warm-up - 3 sets 10 walking lunges, bodyweight only Exerci...
    by: KC_72 on: 2007/03/02

  • Week Six - Day Three - Heavy Day

    Start: 7:49am Finish: 8:52am Warm Up: Five minutes on the treadmill Front Squats: 65/100/120/150/170 BB Bench: 65/100/135/155x5/175x4 Lat Pulldowns: 80/100/140/160x5/180x4 Woodchoppers (top to bottom): 22lbsx5x5 Woodchoppers (bott...
    by: yadmit on: 2007/03/02

  • Upper Body

    Seat MP-barx10 95x5 115x5 125x5 135x5 135x5 Chins (assisted) did 3 sets of 6 reps using less help each set. Dips BW 4 sets reps: 6, 8, 9, 6 Shrugs 225x10 315x10 365x10 405x10 455x9 495x7 (15sec hold grip work) 315x20 Highlights: Short and s...
    by: 7707mutt on: 2007/03/02

  • Guess I wasn't as healthy as I thought

    So this morning I couldn't eat my breakfast so I had a bowl of raisin bran. 5:30 am: raisin bran 2 1200mg fish oil 11:30 am: 2 Salom pattie, 2 1200mg fish oil 3:30 pm: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 5 pm: 1/4 cup...
    by: freedomfound on: 2007/03/02

  • Lifting Day 3, Week 1

    Toady was 4 sets of 7 reps. Warm Ups not included Weighted Dips B+80x7, B+80x7, B+90x7, B+90x7, B+135x1 (then 5 negs w/135) Bar Shrugs 225x7, 275x7, 275x7, 275x7, (365x2) Step Ups with Bar on Back (18" Step) 115x7, 115x7, 115x7, 135x7...
    by: [Former member] on: 2007/03/01

  • Thursday....pretty good day

    Im still sore in my quads and hamstrings :) I did HIIT with 5 intervals at lunch after work: 10 min warm up bentover db rows 15lbs one arm db rows 12-20lb, 12-25, 10-30,8-30 narrow grip pulldowns(this machin they have is uncomfortable wi...
    by: chellie1234 on: 2007/03/01

  • Thursday - snowed in!

    Am cardio 1 hour and 15 minutes shoveling - did my house and 3 neighbors' houses. Workout: Chest and calves: warm-up 3 sets 10 incline push-ups Incline db presses 35'sX12, 40'sX10, 45'sX9 Incline BB presses 95X12, 115X6 (I think I was p...
    by: asimmer on: 2007/03/01

  • Found my trainer's pics online...

    http://www.bodybuildingreviews.net/Contests/2006MastersNationals.html Brian Thompson, welterweight masters class.
    by: asimmer on: 2007/03/01

  • Doing Upper body

    Going to do a upper routine tonight kindly supplied by Ka, thanks again man! I am totaly sore still from the lower one I did tues. Will update when I can
    by: 7707mutt on: 2007/03/01

  • Wednesday

    Still felt a little drgaggy, but not as much as Mon/Tuesday.. Went to the gym and did a little warm-up and then this: crossover crunches 3 sets/15 reps each side, 5 lb db's double crunches 3 sets 20 med ball leg raises...3 on saturday Bria...
    by: asimmer on: 2007/03/01

  • wk1 one WCCS thur

    I am very pleased with this routine you have put together Amy...either I am just stronger from the last challenge...or this one is just right up my ally...because they all feel strong...and I dont feel exhausted...just like I had a great workout.....
    by: KC_72 on: 2007/03/01

  • What's going on?

    This week isn't going like I had planned at all :( Now that it has been so dang long since my last good workout, I can't find any motivation to start up again. I'm starting to return to my old way of thinking, which is: "If I can't get in a heavy ...
    by: MannyMaster on: 2007/03/01

  • Monday, 26 Feb 2007

    Finally I feel good about going back to the gym. I know how important exercise is for me to help with me depressive thinking and my ADD. I did good today.
    by: kathleenwilder on: 2007/03/01

  • Wednesday and my ass was sore!!! Love it!

    Wednesday Cardio 32 minutes
    by: chellie1234 on: 2007/03/01

  • Catch up

    So the last couple days have been pretty good. My diet was pretty much the same for both days so I'll only post it once. Other than that I wasn't able to get to lifting today, got busy doing something. However I was able to do some cardio. Bet...
    by: freedomfound on: 2007/03/01

  • Cardio Queens Unite

    I didn't want to get up at 4:00 a.m. to go the gym just to do cardio and abs, so I got up at 5:00 a.m. and did one of my The Firm videos with the "Transfirmer." Ugh...tape is way too dancy...when it got to be too much coordination for me to stay i...
    by: msmogreen on: 2007/02/28

  • Week Six - Day Two - Medium Day

    Start: 7:50am Finish: 8:55am Frogs: 12x3 Crunches: 12x3 Front Squats: 55/85/105/135/155x5 Lat Pulldowns: 80/100/120/140/160 BB Bench: 45/95/115/135/165 BB Good Mornings: 115x5x5 Woodchoppers (top to bottom): 10kgx5x5 Woodchop...
    by: yadmit on: 2007/02/28

  • wk 1 WCCS wed

    OK....THIS was always one of my most dreaded days...I generally only sleep a 1/2 day...so I will sleep at night...and I always wake up very groggy...havent eaten anything all day...no water... and did not want to do my workout...SO...I experimente...
    by: KC_72 on: 2007/02/28

  • I feel great today - so much energy.

    Yesterday was my first day back in the gym after nearly a year off. My legs felt like rubberbands.
    by: sweetcheeks1268 on: 2007/02/28

  • Monday And Tuesday

    Monday I felt tired and achey...got in my workout and one cardio session, really achey in the evening - no second cardio. Monday - back and Hammies warm-up elliptical 3 minutes, light bo rows Bentover row, reverse grip 95X12, 105X10, 110X8 ...
    by: asimmer on: 2007/02/28
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