Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Seven - Day Three - Heavy Day

    Start: 7:44am Finish: 8:53am Warm Up: Five minutes on the rower. (30SPM/1082m/62cal) Front Squats: 65/100/120/150/170x5 (120 second rest) Lat Pulldowns: 80/120/140/160x5/180x4* (60 second rest) BB Bench: 65/100/135/155x5/175x4** (1...
    by: yadmit on: 2007/03/09

  • Last two days

    For the past two days I haven't been online at night. Keep falling asleep on the couch LOL Wednesday: 6 am: raisin bran, 2 1200mg fish oil 10 am: 2 scoops whey protein, 3/4 cups oats 12:15 pm: Tilapia, 3/4 cup rice, corn, 2 1200mg fish oi...
    by: freedomfound on: 2007/03/09

  • wk 2 wccs fri

    3 sets 10 lunges...I agree with kathy...these are fun with no weight...cant beleive I only used to be able to 1 set of 10....and feel like my legs would would fall off. Exercises Reps (weight) SL Deadlifts 15, 12, 10, 8 (60,80,90,110) Sta...
    by: KC_72 on: 2007/03/09

  • 3/8/07 Thursday - LOVE THEM ABS...

    I actually was taking today as a rest day until Freedomfound reminded me that it was abs day so tonight when I got home, did the abs! Diet was a little sketchy this evening only because I ate out at a restaurant and I couldn't resist their tortil...
    by: Ravenbeauty on: 2007/03/09

  • 3/7/07...Nice One...

    Today was a great day, finally hit the gym, worked out great and felt pretty good with the diet too... Since I will be doing this workout with a partner on here, I will be combining the days..here is what I did today. Warm Ups: bodyweight sq...
    by: Ravenbeauty on: 2007/03/09

  • Extracurricular

    Played some volleyball tonight... got the heartrate up, but not enough to really matter. I did make a couple of blocks, though. Regardless, we lost. On the plus side, I never injured myself! t
    by: yadmit on: 2007/03/09

  • Wednesday & thursday

    Wednesday I did not go to the gym instead I had to clean like a mo' fo' to get ready for guests coming in town this weekend. Yippie!!! Thursday pretty busy but managed to get my weights in db rows 20#/15, 25/12,25/20, 25,8 narrow grip pulldown...
    by: chellie1234 on: 2007/03/08

  • Thursday - suddenly out of the funk!

    Boy - crabby all morning and then one good comment at the gym and I am up again! When I was lifting today, my trainer was training another woman and she asked him if I was the sme person she had seen before, then she came up to me while I was doin...
    by: asimmer on: 2007/03/08

  • Can't believe the 2nd week is almost done!

    We got a late start this morning, so only did one warmup set of 10x20 for the light bentover dumbbell rows. One arm db rows: 4 sets, 15x25, 12x30, 10x35, 8x40 Narrow grip pulldowns: 3 sets, 12x60,10x70,8x70 (was unable to add a small plat...
    by: msmogreen on: 2007/03/08

  • wk 2 wccs thurs

    Warm-up - light bent over db rows, 3 sets of 10 8 lbs Exercises Reps (weight) One arm DB rows 15, 12, 10, 8 (8,10,17,22) Narrow grip pulldowns 12, 10, 8 (45,45,45)These were incredibly weak today. Flat DB bench press 15, 12, 10, 8 (45,75...
    by: KC_72 on: 2007/03/08

  • Tuesday and Wednesday

    Tuesday Am cardio : PWO 25 minute Intervals on Elliptical Workout Back and Hammies Bentover Row 100X12, 105X10, 110X8 closegrip pulldown 90X12, 100X10, 105X10 Wide cable row 85X12, 95X10, 100X8 seated leg curl 100X12, 120X10, 120X10 SLD...
    by: asimmer on: 2007/03/08

  • Abs & Cardio

    I ALMOST drove home instead of driving to the gym. I figured I could do abs at home and run around the neighborhood. But I knew I probably wouldn't. I had a protein drink at 4:00 p.m. and felt really bloated and almost sick to my stomach. Felt a ...
    by: msmogreen on: 2007/03/07

  • Had a blip

    Well....more than a blip...I turned my personal life upside down a few days ago...I thought the challenge would be to much pressure...BUT...after some thought....I think it will be much more help to have something to focus on. SO....starting to...
    by: KC_72 on: 2007/03/07

  • Wednesday..Rest day...

    Did not go to the gym yesterday in order to give my back a rest. Did go swimming last night though, so certainly got a workout in. Today I'll take another rest day..totally.. My back is feeling better (slightly) so hopefully I can get to the ...
    by: flyonthewall on: 2007/03/07

  • Week Seven - Day Two - Medium Day

    Start: 7:48am Finish: 8:51am Warm Up: Five minutes on the treadmill Front Squats: 55/95/115/140/160x5 Lat Pulldowns: 80/100/120/140/160x5 BB Bench: 45/95/115/135/165x5 Woodchopper (top to bottom): 22lbsx5x5 Woodchopper (bottom to...
    by: yadmit on: 2007/03/07

  • Mondays Cardio

    3 minute warmup on Eliptical Then 12 minutes of HIIT Then 5 minute cooldown on treadmill Felt pretty good - first time on these machines in a while.
    by: [Former member] on: 2007/03/07

  • Yesterday!

    Received a phone call from my children last night and they told me that they missed me and would like me to not workout and spend some time with them. I'm a big softy so I went straight home. It was nice, we sat around the table and talked about...
    by: freedomfound on: 2007/03/07

  • Lower Body(5 days off)

    Squats-barx10 95x10 135x10 185x5 225x5 245x5 255x5(aspr) 225x5 185x8 DL 185x5 225x5 275x5 295x5(ASPR) 315x5(ASPR) Highlights: Hit 2 new Dl personal bests for me now. Also hit 255x5 that was a new one as well. All squats were deep and at a go...
    by: 7707mutt on: 2007/03/07

  • 3/6/07 - Tuesday! ARRGGGHHH

    Well it was my full intention to get to the gym this afternoon, however since I now have a workout partner, I am going to have to combine the days and do supersets since she is available MON, WED, FRI. I was still going to work out until, my Ford...
    by: Ravenbeauty on: 2007/03/06

  • If Kc gets to come back I just wanted to say

    I jogged 30 minutes today on my off day , BECAUSE I WANTED TOO! :p
    by: chellie1234 on: 2007/03/06

  • I ran for forever and I didn't wear down quickly.

    I jogged for 45 minutes before lifting yesterday and I lasted a lot longer than I thought I would. Good times. Good times. And I have lost at least 15 lbs in the last month and a half! Yeah.
    by: brookjames on: 2007/03/06

  • tuesday legs.

    Warm-up bodyweight squats 10 reps each narrow,regular, wide stance rep# rep# rep# rep# Squats smith 15 20 12 30 10 40 85 0 Sumo squats 12 30 10 40 8 60 Stationary lunges 12 40 10 40 8 40 Front Squats 12 9...
    by: chellie1234 on: 2007/03/06

  • Kick ass!

    We were on this morning, felt strong. Decided to start pushing up the weights a bit. 10 warmups each of reg, sumo and sissy squats. Barbell Squats: 4 sets, 15x95,12x105,8x110 (failed at the top of the 8th rep...my back started rounding forwa...
    by: msmogreen on: 2007/03/06

  • 3/5/07 - Monday.....Love Them Mondays

    Today started off wonderful, I was ready to meet my girlfriend at 1:30 for our workout which we have been trying to get together for almost two and a half weeks or so now. Get to her house and she is stuck on a conference call!!!! UGGGHHHHHHH!!!...
    by: Ravenbeauty on: 2007/03/06

  • New week

    Well today was very busy at work but I was able to do ok. 6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 10 am: 2 scoops whey protein, 3/4 cups oats Lunch....Yea....Well for a plus I passed u...
    by: freedomfound on: 2007/03/06

  • Sunday - and Monday

    Sunday is an off-the-record day, I plead the 5th. But I will say that my legs hurt a lot! And I went and saw Rocky Balboa at the cheap theater - better than I thought. Totally unbelievable, but still a good flick. Monday AM cardio 26 minutes t...
    by: asimmer on: 2007/03/05

  • monday chest/hiit

    did 5 interval hiit on eliptical/17 minutes. incline machine press15 no weight,12/10,10/10,8/10 flat bench flyes 12/10, 10/10,8/10 smith machine bent over rows, 15/50,12.50,10/50,8/50 pulldowns 12/50,10/70,8/90(plated machine) db overhead pre...
    by: chellie1234 on: 2007/03/05

  • WoW...so many people logging these days I almost fell of the list......

    Last week was a bit of a bust. Pool was closed for repair and my back was bothering me enough that I couldn't run or do much lower body work. Diet kind of went to hell as well...not a great start to the challenge...I now have some catching up to...
    by: flyonthewall on: 2007/03/05

  • Monday, Monday...

    3 minute warmup on bike;10 reps warmup pushups x 1 each of regular, hands on bench and feet on bench. Incline DB Presses: 15x20,12x25,10x25,8x25 (tried 30's but couldn't do more than one without assistance, so figured whats the point) Incline ...
    by: msmogreen on: 2007/03/05

  • Week Seven - Day One - Light Day

    Start: 7:48am Finish: 8:45am Warm Up: Five minutes on the Rower (Level 8 - 501m - 28SPM) SS: Front Squats: 65/85/120/140/150x5 BB SLDL: 65/85/120/140/150x5 ---------------------------------- Lat Pulldowns: 60/90/110/130/150x5 BB ...
    by: yadmit on: 2007/03/05
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