Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lifting Day 3, Week 3

    Switching from 3 sets of 10 reps to 5 sets of 4 reps Weighted Dips Bdy+115x4, Bdy+115x4, Bdy+115x4, Bdy+115x4, Bdy+115x4, (Bdy+180x3 Negatives) Bar Shrugs 315x4, 315x4, 315x4, 335x4, 335x4 Bar Step Ups (18" Step) 135x4, 155x4, 155x4, ...
    by: [Former member] on: 2007/03/20

  • wk 4 wccs tues

    I just read Kathys log...I'm done doing that I always feel like such a whimp... :) Warm-up bodyweight squats, 10 reps each - one set narrow stance, one set regular stance, one set wide stance Squats (BB) 15, 12, 10, 8 (wts 30,35,40,45) ...
    by: KC_72 on: 2007/03/20

  • tuesday legs

    Tuesday legs Warm-up bodyweight squats 10 reps each narrow,regular, wide stance rep # rep # rep # rep # Squats smith machine 15 20 12 40 10 60 8 60 Sumo squats 12 40 10 60 8 70 stationary lunges 12 20 10 20 8 25 ...
    by: chellie1234 on: 2007/03/20

  • Stickin' To It.

    Day one and two of week one are completed and I'm happy to say that my shin splints have definitely lessened the more I am walking. I can feel the residual pain...the pain that says "Hey you're using your muscles!" so I know I'm not under-shooting...
    by: antiXcore on: 2007/03/20

  • Tuesday - goals redefined and back at it!

    sat down this morning and refigured my goals and where I need to be to make the November show - not as dire as I thought, but a lot of work to do. Time to get serious again :) I am still al ittle congested - but I had a good workout this mornin...
    by: asimmer on: 2007/03/20

  • Terrific Tuesday...

    I was afraid I was going to miss today. After my workout yesterday I started feeling sick and ended up going home and spending the day in bed. Fortunately, by the evening I was fine, so no excuse for not getting up this morning. Actually, it was g...
    by: msmogreen on: 2007/03/20

  • slowly get back to it....sort of....

    Well, my back is still bothering me, but I think it's improving ever so slowly. I didn't go to my pilates, at the advice of my PT, but I did go swimming (didn't tell him that) It felt soooo good to get back in the pool, but my back still hurts o...
    by: flyonthewall on: 2007/03/20

  • Monday

    Last week was filled with highs and lows. Another week starts! 5:30 am: raisin bran 2 1200mg fish oil 9 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g 11:45 am: Cod, 1 cup sweet spuds, corn, 2 1200mg fish oil 2 pm: 1/4 cup almonds ...
    by: freedomfound on: 2007/03/20

  • Already into week 4!

    Warmup: Pushups, reg x 15, hands on bench x10, feet on bench x10 Incline DB Presses: 15x20,12x25,10x25,5x30 + 3x25 (I tried) Incline flys: 12x25,10x25,8x25 Bentover rows: 15x60,12x65,10x70,8x70 Wide grip pulldowns: 12x60,10x70, 8x70 DB Shou...
    by: msmogreen on: 2007/03/19

  • Monday 3/19/07 - Still Dragging On..

    Well I went into the doctors this morning because yep, I am still sick. I have viral bronchitis (kinda sounds like a dinosaur..lol)and will be out still for the next few days. I haven't been able to get any exercising in, but did have a chance t...
    by: Ravenbeauty on: 2007/03/19

  • monday workout....

    rep # rep # rep # rep # Incline DB Presses 15 30 12 45 10 55 8 65 Incline Flyes 12 20 10 30 8 30 Bentover rows 15 45 12 55 10 65 8 75 Wide grip pulldowns 12 70 10 90 8 90 DB overhead presses 15 15 12 20 10 20 8 25 Side Lateral Raises 12 ...
    by: chellie1234 on: 2007/03/19

  • Blah

    Been sick for a week, haven't felt like doingg anything... starting to get my energy back now. Will probably lift and do cario tomorrow - though still some junk in my loungs, so we shall see...
    by: asimmer on: 2007/03/19

  • wccs wk 4 mon

    Warm-up - push-ups - 10 reps 2 sets Exercise Reps (weights) Incline DB Presses 15, 12, 10, 8(12,15,17.5,20 ea hand) Incline flyes 12, 10, 8 (12,15,17.5 ea hand) Bentover rows 15, 12, 10, 8 (Barbell, use a reverse grip)(70,75,80,90) Wide...
    by: KC_72 on: 2007/03/19

  • monday blues

    I gained weight this week. ugh.
    by: chellie1234 on: 2007/03/19

  • Cardio:

    HIIT on the Mini-trampoline Warm Up: Five minutes High Intervals: six at 30 seconds Low Intervals: 60 seconds Cool Down: Four minutes Total Time: 17 minutes HR: About 140bpm t
    by: yadmit on: 2007/03/18

  • Ch-ch-ch-changes

    Done eight weeks of a Big Three Style Training. My goal is to get to about 12% BF. Gettin' there. First numbers are from today, March 18th, the numbers in brackets are from January 1st. Height 71.25in (71.25) Weight 203.80lbs (209) Lean Ma...
    by: yadmit on: 2007/03/18

  • Lifting Day 2, Week 3

    Switching from 5 sets of 4 reps to 4 sets of 7 reps. Warm ups not included. Military Press 135x7, 135x7, 155x7, 155x7 Weighted Chins Bdy x 10, Bdy+15 x 7, Bdy+15 x 7, Bdy+70 x 5NEGS, Bdy x 10 GM 115x7, 115x7, 115x7, 115x7, 165x3 St...
    by: [Former member] on: 2007/03/17

  • saturday....playing catch-up

    did legs....yuck warmup with 3 sets of walking lunges around track stiff legged barbell deadlift 15/45,12/65,10/85,8/85 stationary lunges 12,10,8/20 step ups 12/bw,10/10,8/20 taking the dog for a jog. should be exciting.
    by: chellie1234 on: 2007/03/17

  • im am finally starting

    today im taking the first step to lose 85 lbs
    by: sweetsbabi78 on: 2007/03/17

  • She's gone...

    we had to let our most beloved girl Silvie go today. It breaks my heart and I can't stop crying, but I know it was time and for the best. I WILL MISS HER FOREVER
    by: MannyMaster on: 2007/03/16

  • I WILL NOT workout...I WILL NOT workout....I WILL NOT workout.......

    I keep having to tell myself this and it isn't easy. I was soooo close to going to the gym today, because my back is slightly better, but wisely I didn't. I'm so accustomed to working out over my lunch hour I honestly don't know what to do with ...
    by: flyonthewall on: 2007/03/16

  • friday upper body

    warmup bent over rows 3 sets of 10 30# cable 1 arm db rows 15/20,12/25,10/30,8/35 narrow grip pulldown 12/90,10/110,8/115 flt bench db rows 15/20,12/25,10/30,8/30 (felt weak on these today. flt bench flys 12/10,10/15,8/20 rear delt flys 15/...
    by: chellie1234 on: 2007/03/16

  • Last night at the Y

    I did the following Upper(verticle) workout Push presses(I cleaned the bar off the floor to shoulder height then pressed it) barx10 95x10 115x5 135x5 145x5 155x5 Shrugs 225x10 315x10 405x10 455x10 495x8 585x1 (held it for 15secs)*see notes* 315...
    by: 7707mutt on: 2007/03/16

  • Friday's great...but it also means Monday is just around the corner...

    Warm up: 3x10 walking lunges Reg DL's: 4 sets, 15x115,12x115,10x115,8x115 Stationary lunges: 3 sets w/barbell 12x60,10x65,8x70 Side lunges: 3 sets, 12x20's,10x25's,8x50 (went to barbell on the last set) Step-ups: 12x60,10x60,8x60 (not that ...
    by: msmogreen on: 2007/03/16

  • Week Eight - Day Three - Heavy Day - Last Day

    Start: 7:51am Finish: 9:02am Warm Up: Five minutes on the treadmill Front Squats: 65/100/120/150/170x5 (2 min rest) Lat Pulldowns: 80/120/140/160/180x5 (60 second) BB Bench Press: 65/100/135/155x5/175x4 (2 min) (Sorry KC) OH Press:...
    by: yadmit on: 2007/03/16

  • Thursday

    Went to the gym but didn't really follow any plan today. 5:30 am: raisin bran 2 1200mg fish oil 10 am: 2 scoops whey protein, 3/4 cups oats 1 pm: Cod, 1 cup sweet spuds, corn, 2 1200mg fish oil 3 pm: 1/4 cup almonds 5 pm: Protein bar 29...
    by: freedomfound on: 2007/03/16

  • thursday-legs

    warmup with 3 sets of body squats. smith machine squat 15/20,12/40,10/60,8/60 sumo squat 12/30,10/50,8/70 stationary lunges 12/15,10/15,8/15 front squats---need to work on form with this one. feel like im too far forward. 12/12,10/15,10/...
    by: chellie1234 on: 2007/03/16

  • Thursday...And I am Still Sick!!!! UGGGHHHHH!!

    Okay this thing really got the best of me, bedridden for two days and now my voice just doesn't want to come back. Unfortunately have not been able to work out at all! I feel very sluggish and tired and anxious to get over this and get back to w...
    by: Ravenbeauty on: 2007/03/15

  • Wow...already three S.H.I.T.'s down!

    Warmed up with 3 sets one arm db rows-10x15 each. One arm db rows: 4 sets, 15x30, 12x35, 10x40, 8x40 Narrow grip pulldowns: 3 sets, 12x60,10x70,8x70 Regular Bench Press: 4 sets, 15x55,12x65,10x70,8x70 (decided to do these to give my elbo...
    by: msmogreen on: 2007/03/15

  • Everybody

    who still reads my log. Silvie's surgery will be tomorrow between 12 and 3. We need all the prayers we can get. Please :)
    by: MannyMaster on: 2007/03/15
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