Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • wk 5...thurs i think wccs

    This week sucked...things rough on the home front...grateful for my friends...keep me going... not sure you can call this a workout... 3 sets one arm db rows 15,12.5 lbs,12 15 lbs,10 17.5 lbs Felt like crap...so hopped on the treadmill......
    by: KC_72 on: 2007/03/29

  • Wednesday

    Am cardio 25 minute hills level 7 elliptical workout abs (after 2nd cardio session) weighted crunches on step w/slight incline 3 sets 8#X15 weighted oblique crunches on step w/slight incline 3 sets 8#X15 reps a side reverse curls on step w...
    by: asimmer on: 2007/03/29

  • Wednesday: Day 3 > Week 1

    30 min. fast pace walking with Louie I really enjoy our walks. Fell of the WW wagon a little, gotta try harder tomorrow :)
    by: MannyMaster on: 2007/03/28

  • Lifting Day 3, Week 4

    Switching from 5 sets of 4 reps to 4 sets of 7 reps. Warm Ups not included. Weighted Dips Bdy+90 x 7, Bdy+90 x 7, Bdy+90 x 7, Bdy+90 x 7 Bar Shrugs 280x7, 280x7, 280x7, 280x7, (225x15) Bar Step Ups (18" Step) 115x7, 125x7, 135x7, 13...
    by: [Former member] on: 2007/03/28

  • Tough to get to the gym but felt great afterwards

    Good solid lifting session and cardio. Ate healthy breakfast and dinner and a decent lunch.
    by: dostephe on: 2007/03/28

  • Feeling DOMS? I AM

    so it was squat night 135x15, 185x12, 205x10, 235x8 last set was off a little on form but i pushed through them front squats 95x12, 135x10, 155x8 lunges(hurting) 95x12, 135x10 CArdio YES CARDIO AFTER LEGS! 4 mins HIIT style lvl2, lvl6, lvl10,...
    by: jaytori129 on: 2007/03/28

  • Tuesday: Day 2 > Week 1 (yesterday)

    -30 min. fast pace walking with Louie I don't feel ready to run quite yet so I just increased the time on my walks for now. I walk right after work in the afternoon now so people see us and I'm a little embarrassed to run in my chunky condition...
    by: MannyMaster on: 2007/03/28

  • Ouch

    I made it through a horrible day of walking yesterday. My goodness... that accidental Superset was killer. Only on my most masochistic days will I do that Squat/Lunge Superset again. Today: Break In Program B - Week One - Day Two Start...
    by: yadmit on: 2007/03/28

  • Tuesday Squat Night

    Warm up barx10 95x10 135x10 185x5 225x5 245x5 265x5ASPR 275x5ASPR(HOOOOGE) 225x7 SLDL 135x10 185x8 225x6 245x6 275x6 Leg Ext 105x10 120x10 135x10 150x10 185x10 Highlights: Wow half way to my 275x10 goal......Nice Lowlights: I actually fel...
    by: 7707mutt on: 2007/03/28

  • Tuesday

    Well, legs back to functioning :) AM Cardio : 23 minutes HIIT, 9 up intervals, elliptical Workout - supposed to do legs, not happening :0 did Shoulders warm-up elliptical 4 minutes, light presses (well, and one set of leg extensions, but th...
    by: asimmer on: 2007/03/28

  • thursday....I have DOMS and love it!!

    I'm a tad sore today from yesterdays meager workout, kind of sad, but it feels great to know I've worked my muscles. Even my abs are still a bit tender from Mondays Pilates class! The best part is that my back doesn't hurt at all..yeah!! I'm p...
    by: flyonthewall on: 2007/04/05

  • Oh so close to the halfway mark...

    Warm up light DB rows: 10x15,10x15,10x15 One arm db rows: 4 sets, 15x35, 12x35, 10x40, 8x45 Narrow grip pulldowns: 3 sets, 12x70,10x70,8x70 Bench Press: 4 sets, 15x65,12x75,10x80,8x85 Flat DB Flys: 3 sets, 12x25,10x25,8x25 Rear Delt Flys:...
    by: msmogreen on: 2007/04/05

  • Workout

    Tonight I am susposed to lift. Am thinking of not going. Had a family death to deal with (emotionaly and mentally as they are 600Miles from me). Also have a very tender left knee that I am hobbleing with.
    by: 7707mutt on: 2007/04/05

  • Wednesday

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 11:45 am: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey protein, 3/4 cups oats 6 pm: workout 7:15 pm: PWO ...
    by: freedomfound on: 2007/04/05

  • 4/4/07....KICKED BUTT!

    Today was a great workout! I was dragging when I got to the gym but once we got started I got pumped up! Warm Up: 5 Minutes stationary bicycle, level 4 Exercises: Lower Ab Machine 10x10+lbw/12x10+lbw/15x10+lbw Cross Over Crunches 15xbw/1...
    by: Ravenbeauty on: 2007/04/05

  • Boy I remember the days.....

    ...when tim and I were about the only ones that ever posted regularily on the logs...now I'm #16 down the list. Actually, it's really great to see others taking advantage of this great motivator! As for workouts...still just swimming, I went o...
    by: flyonthewall on: 2007/03/27

  • tuesday

    hiit. only did 5 intervals but I jogged for 5 minutes afterward with a 3 min cooldown. felt good. did some abs and pushups.
    by: chellie1234 on: 2007/03/27

  • Monday...3/26/07 Still Recovering But Couldn't Stay Away

    Well I am still on the mend, but had been literally driven crazy sitting at home, doing nothing at all so I went and worked out. Didn't really do much, but what I did do wore me out. Here is the deal.... Didn't really follow the plan but tried...
    by: Ravenbeauty on: 2007/03/27

  • Tuesday again...already? Life is a blur...

    Warmup squats: 3x10 sets, no weight, normal, wide and narrow stance Barbell Squats: 4 sets, 15x105,12x105,10x115,8x120 Sumo squats: 3 sets, 12x80,10x85,8x95 Sissy squats; 12x0,10x10,8x10 Front squats: 12x75,10x80,8x95 First time with par...
    by: msmogreen on: 2007/03/27

  • monday workout....

    rep # rep # rep # rep # Incline DB Presses 15 15 12 20 10 25 5 35 3 30 Incline Flyes 12 15 10 20 8 20 Bentover rows 15 55 12 65 10 65 8 65 plated pulldowns 12 90 10 90 8 90 DB overhead presses 15 15 12 20 8 25 7 25 Side Lateral Ra...
    by: chellie1234 on: 2007/03/27

  • New Monday

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 7 oz salmon, baked potato, about 3/4 cup corn (didn't measure) 2 pm: 1/4 cup almonds 4:30 pm: Protein bar 290 cal, 9 g...
    by: freedomfound on: 2007/03/27

  • Back

    Going back after a couple of months is draining, but I pushed myself and did half the workout. I'm tired, did legs. Hopefulyl tomorrow's cardio will serve me better and by the end of the week, I'll be up for more. Can't wait for the sore pain.
    by: heloim on: 2007/03/27

  • OVERCOME! DEVOTION! DESIRE!

    ok so tonight didnt go as well as I was hoping but here's what went down: one arm db rows: 26x15, 36x12, 56x10, (BB)95x8 flat bench: 95x15, 155x12, 185x8, 195x5 Flat Flyes: 10x15, 10x12, 25x10, 25x8 front raises: 5x15, 10x12, 25x10, 25x8 rea...
    by: jaytori129 on: 2007/03/27

  • Monday: Day 1 > Week 1

    -30 min. fast pace walking with Louie -washing my SUV -spring clean up in my yard followed WW diet
    by: MannyMaster on: 2007/03/26

  • Monday

    Am Cardio 30 minutes random program level 7 on elliptical Chest and calves today: Incline db press 40X12, 45X10, 50X9 Incline bb press 100X12, 110X8, 110X8 why so sucky? Dunno. flat flyes 25X12, 30X10, 35X8 smith standing calf raise 90X12, ...
    by: asimmer on: 2007/03/26

  • Week 5 here I come!

    Warmup: Pushups, reg x 10, hands on bench x10, feet on bench x10 Incline DB Presses: 15x20,12x25,10x25,8x30 -- felt stronger on these today -- the 25's were almost too easy Incline flys: 12x25,10x25,8x30 Bentover rows: 15x60,12x65,10x70,8x70 ...
    by: msmogreen on: 2007/03/26

  • Break In Program - Workout A - Week One - Day One

    Start: 7:49am Finish: 8:35am Warm Up: Five minutes on the treadmill SS: Front Squat: 2x15x100lbs (too heavy) Static Lunge: 2x15x20lbs (these aren't any better than a regular Lunge. ----------------------------------------------------...
    by: yadmit on: 2007/03/26

  • mon wccs wk 5

    Warm-up - push-ups - 10 reps Exercise Reps (weights) Incline DB Presses 15, 12, 10, 8(12,15,17.5,20 ea hand) Incline flyes 12, 10, 8 (12,15,17.5 ea hand) Bentover rows 15, 12, 10, 8 (Barbell, use a reverse grip)(70,80,80,85) Wide grip ...
    by: KC_72 on: 2007/03/26

  • Lifting Day 2, Week 4 (Shake Up)

    Switching from 4 sets of 7 reps to 3 sets of 10 reps. Since it was a lighter day I decided to switch up all the exercises as well. Normal exercises in (******) I did warm up with my normal exercises (*****) Seated D.B. Shoulder Press - wei...
    by: [Former member] on: 2007/03/25

  • Cest day YEAH

    Bench barx18 (6 reps with pinky finger on ring, 6 with middle on ring and 6 with pointer on ring) 135x6 185x5 205x5 215x3 225x5 135x20 Incline bench 135x10 155x8 165x6 flat bench fly 40x8 45x8 50x8 BOR 135x10 165x10 185x10 205x8 215x6 225x4 L...
    by: 7707mutt on: 2007/03/25
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