Well DOMS in Full swing starting to ween off but here's routine tonight
incline bench 135x15, 155x12, 165x10, 185x8
incline flyes 15x5, 12x10,10x10, 25x8
BORS-135x15,155x12, 165x10, 185x8
side lat raises 5x15, 10x12, 25x8
felt really good so ...
by:
jaytori129
on: 2007/03/30