Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lazy Wednesday

    Thanks, JM! Glad someone gets something out of it :) Today's workouts: Am cardio turbo jam cardio party 40 minutes Abs - 'ab ripper 200' dvd pm cardio walked the dogs and cleaned the house (hmm, does it count???) Food today: Some...
    by: asimmer on: 2007/04/11

  • Some decent ab work

    I've been a little too lax with abs...decided to really focus. After 30 minutes in spin class (well 40, but the chick that does this class is always late getting started), did abs: 3 sets ball crunches with 8 lb. med ball x 20 ea. 3 sets leg t...
    by: msmogreen on: 2007/04/11

  • Break In - B Week Three - Day Two

    Start: 7:50am Finish: 8:37am Warm Up: Five minutes on the treadmill Deadlift: 145x15x2 -------- SS: Step Up: 40x15x2 DB One Arm OH Press: 20x15x2 -------- SS: CG Lat Pulldowns: 90x15x2 Reverse Crunches: 20x2 Thoughts: Fo...
    by: yadmit on: 2007/04/11

  • Tuesday legs

    I think my workout went pretty well today for squats. :) warmup with 3 sets of body squats and through in incline pushups. rep # rep # rep # rep # Squats smith machine 15 20 12 40 10 60 8 90 Sumo squats 12 40 10 60 8 90 stationary lung...
    by: chellie1234 on: 2007/04/11

  • Serving up fried Triceps

    ok lats night nothing special did complete workout: one arm DB rows 26x15, 56x12, 76x10, 106x8(PR) flat bench: 135x15, 165x12, 185x10, 195x8, 225x1 rear delt fyles: 5x15, 10x12, 26x10, 36x8 flat bench flyes: 10x15, 26x12, 36x10, 56x7 Skulls...
    by: jaytori129 on: 2007/04/11

  • 4/10/07....Tuesday

    Warm Ups: 5 Min. Elliptical Level 3 Regular Squats 10x10x10 (BW Only) Wide Squats 10x10x10 (BW Only) Narrow Squats 10x10x10x(BW Only) Exercises: Squats 15x60/12x70/10x80/8x100 Sumo Squats 12x60/10x80/8x110 Front Squats 12x40/0x50/8x90 H...
    by: Ravenbeauty on: 2007/04/11

  • Tuesday: Day 2 > Week 3

    -30 min. fast pace walking with Louie & hubby :)
    by: MannyMaster on: 2007/04/10

  • Funny how life

    Gets in the way. Got out late from work just 10 mins later than normal. A series of car accidents on the ONLY expressway home means an extra 40 mins on the road. Add in one sick cranky Joe Joe and daddy goes for a walk cause that is what joey n...
    by: 7707mutt on: 2007/04/10

  • Monday

    I didn't make it to the gym today. Still recovering from my cold. My diet was not the best for today either as I was not able to make my lunches for the week on Sunday. But I did have a life insurance workup, you know they had to weigh me and d...
    by: freedomfound on: 2007/04/10

  • Tuesday

    Am cardio 30 minute 'sports training' program level 6, elliptical felt good, really sweaty :) Workout: Chest and calves I really wanted to push it today, at first I was worried because the db presses seemed really tough, until the last set,...
    by: asimmer on: 2007/04/10

  • Monday workout

    walked dog in the am for about 30-45min weights at lunch rep # rep # rep # rep # Incline DB Presses 15 20 12 25 10 30 7 35 Incline Flyes 12 15 10 20 8 20 Bentover rows 15 55 12 75 10 85 8 85 plated pulldowns 12 90 10 90 8 90 DB overhe...
    by: chellie1234 on: 2007/04/10

  • One last time for squats, squats and nothing 'butt' squats...

    Warmup squats: 3x10 sets, no weight, normal, wide and narrow stance Barbell Squats: 4 sets, 15x95,12x105,10x115,8x120 Sumo squats: 3 sets, 12x85,10x95,8x105 Sissy squats; 12x10,10x10,8x10 Front squats: 12x75,10x75,8x75 -- still haven't fou...
    by: msmogreen on: 2007/04/10

  • New Plan

    I enjoyed the last few weeks on a routine given to me by ka.....now I feel it is time to move to another 3 day split. I am doing a oldie but goodie (at least for me). Day one is Tues is Shoulders and legs. Day two Thurs will be back and Biceps ...
    by: 7707mutt on: 2007/04/10

  • Monday

    AM cardio - turbo jam cardio party 40+ minutes workout Back and hammies warm-up 3 minutes elliptical light pull-ups and dips assisted pull-ups -140/12, -140/11, -140/10 :) close grip pull-down 90/12, 95/10, 105/9 wide row 90...
    by: asimmer on: 2007/04/10

  • DOCTOR GIVES ME A KICK IN THE ARSE!

    well folks i know its been a little while due to stresses havent been posting a whole lot, but I AM SO FRIGGIN PUMPED TONIGHT I COULDNT EVEN WAIT FOR ME TO DOWNLOAD MY VIDEOS!!!!! DR APPT posted in lifestyle to keep this short and available for...
    by: jaytori129 on: 2007/04/09

  • 4/9/07 - Love Them Monday's

    Although Amy changed up the routine today, I will be implementing it starting next week with Dottie. We had an awesome workout today! Warm Ups: 5 Minutes Elliptical Level 2 Push Ups 10x10x10 Exercises: Incline DB Presses 15x30/12x30/10x3...
    by: Ravenbeauty on: 2007/04/09

  • Week 7 begins...

    Warmup: Pushups, reg x 15, hands on bench x10, feet on bench x10 Incline DB Presses: 8x30,10x25,12x25,13x25 (did these in reverse so I could actually complete a set with 30 lbs., and to change things up a little) Incline flys: 12x25,10x25,8x30 ...
    by: msmogreen on: 2007/04/09

  • Monday: Day 1 > Week 3

    -25 min. fast pace walking with Louie (plus 3 jogging intervals) Rain, rain, rain, today I didn't care and Louie and I said enough already let's go get wet :) The cramping wasn't that bad today, maybe I was to busy thinking about getting wet. I...
    by: MannyMaster on: 2007/04/09

  • april 10: day 1/ week one of fresh start!

    Just got back from the gym and had a pretty good workout. I'm still keeping things pretty light until I'm sure I won't do myself damage. Because of the holiday, i don't have swimming or pilates, so I figured it was a good day to get in a wt work...
    by: flyonthewall on: 2007/04/09

  • Break In - A Week Three - Day One

    Start: 7:56am Finish: 8:41am Warm Up: Five minutes on the treadmill Front Squat: 85x15x2 ----------- SS: DB Static Lunge: 20x15x2 Two Point DB Row - Elbow Out: 20x15x2 ----------- SS: Push Up: 15x2 Swiss Ball Crunch: 20x2 ...
    by: yadmit on: 2007/04/09

  • Saturday And Sunday

    LEGS warm-up 8 minutes elliptical Leg extension 100X12, 120X10, dropset 140X8, 100X8, 80X8 (I think) Leg press 270X12, 315X10, 360 to failure (around 20) smith squats 70X12, 80X10, 90X8 frog hops 3 sets 15 I really thought I was going ...
    by: asimmer on: 2007/04/09

  • Update on knee

    Well it appears I was right....after 10 does of gout meds the knees is about 90% back to normal. What does that mean? Well there is still weakness and pain, when using it. Walking up and down stairs is painfull as is extending it. Also when wa...
    by: 7707mutt on: 2007/04/09

  • 4/8/07 - Happy Easter!

    Happy Easter everyone, although it is almost over. Even though we celebrated, ate, had a wonderful family gathering, we still made time to get fitness in. 4 Mile walk, jog, hike at Pt. Defiance. The flowers are blooming, the sweet smell of ...
    by: Ravenbeauty on: 2007/04/09

  • Cardio:

    HIIT on the Mini-trampoline Total time: 19 minutes Warm Up: Four minutes High Intervals: 30 seconds, eight of them Low Intervals: 60 seconds Cool Down: Four minutes t
    by: yadmit on: 2007/04/08

  • Friday

    I wasn't able to get to the gym on Friday. I went home and spent the day with the kids after work. It was such a great day out. I had plans of going to the gym when I woke this morning but I woke up with a cold. Runny nose, sneezing, coughing,...
    by: freedomfound on: 2007/04/07

  • Break In Program B - Week Two Day Three

    Start: 9:58am Finish: 10:50am Warm Up: Five minutes on the mini-trampoline Deadlift: 145x15x2 ----------- SS: Static Lunges: 20x15x2 DB One Arm OH Press: 20x15x2 ----------- SS: T-Bar Rows: 65x15x2 Reverse Crunches: 20x2 ...
    by: yadmit on: 2007/04/07

  • I did it...

    I ran the 5k this morning. Actually, it was 3.4 miles. My time was 41 minutes, woo hoo. I could have done a lot better, run a lot more of it, but my knees starting hurting almost from the beginning. I learned that I probably should not run a 5k th...
    by: msmogreen on: 2007/04/07

  • Friday - the Hubby's birthday weekend begins...

    It will be a trial kind of weekend, so far I am doing really well..but everytime i turn around there is cake or ice cream... AM cardio interval step video Workout: Arms: warm-up 3 minutes elliptical and light curls/ext close-grip ben...
    by: asimmer on: 2007/04/07

  • Knee

    Has shut out last workout for the week...too pain full to lift..
    by: 7707mutt on: 2007/04/07

  • 4/6/07 - LOVE THEM DEADLIFTS!!!!

    Today's workout was great, I had some highs and lows but overall was very satisfied with myself. Warm Ups: 5 Min Stationary Bike Level 4 Walking Lunges BW Only 10x10x10 Exercises: SLDL's 15x40/12x50/10x60/8x80 Stationary Lunges 12x24/10x...
    by: Ravenbeauty on: 2007/04/06
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