Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • They say getting started is the hardest part. Today is day 1.

    Went to the gym and did 30 minutes on the treadmill for 325 calories. Jog 5.5 for 2 minutes and walk at 3.4 for 3 minutes. Ate healthy meals. Excited to be starting.
    by: dostephe on: 2007/03/25

  • Sunday rest and results..

    Well, after a week off, I was nervous about weigh-in and measurement.. but I didn't do too poorly - I lost 2 more pounds and according to my calipers I have lost 2.78lbs in bodyfat and gained .81lb in lean mass. My measurements are a little strang...
    by: asimmer on: 2007/03/25

  • A productive sunday

    Friday and Saturday kinda sucked. As kc would say the "monthly mess" made a mess of me :(. I felt to blah to do anything. However sunday is a new day and at 9am I did my leg work out that I missed friday. even though I only had 15lb dumbbells t...
    by: chellie1234 on: 2007/03/25

  • Friday

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 8930 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:30 am:Workout 12 pm: PWO shake 1 scoop whey protein 1 pm: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn ...
    by: freedomfound on: 2007/03/24

  • Week 1

    I finished week one. Despite having doubts of really completeing it. Go me! However, I only did 2 days of cardio. It's that cardio that really turns me off. I hate it, it's so boring.
    by: antiXcore on: 2007/03/24

  • Cardio:

    Mini-Trampoline HIIT Warm Up: Five minutes High Intensity: 30 seconds Low Intensity: 60 seconds Cool Down: Four minutes Total Time: 20 minutes A smidge of stretching after and rolling around on the foam roller. t
    by: yadmit on: 2007/03/24

  • 4 Weeks

    4 Weeks to finish off this workout session and start a new one. Looking forward to it.
    by: heloim on: 2007/03/24

  • Saturday

    Ahh, the carb cycle begins! I am trying hard to not think about the diet being hard - I want to stay positive about it and feel like it is easy. Let's see how that pans out... Workout this morning was Back and Hammies with Brian, my strength wa...
    by: asimmer on: 2007/03/24

  • Lifting Day 1, Week 4

    Switching from 3 sets of 10 reps to 5 sets of 4 reps. Warmups not included. Squat 275x4, 275x4, 295x4, 295x4, 315x4, (225x10 DEEP) Incline D.B. Press (Weight Each Hand) 100's x 4, 100's x 4, 110's x 4, 110 's x 4, 115's x 4 (120's - held...
    by: [Former member] on: 2007/03/23

  • Friday - Holy Leg Day, Batman!

    I am already getting sore... Warmed up 7 minutes on elliptical Leg ext 100X12, 120X10, 140X8 guess a week off wasn't such a bad thing, afterall Leg Press 270X15, 360X12, 410X12? Failure w/spot Smith squat, narrow forward stance 70X12, 80X1...
    by: asimmer on: 2007/03/23

  • It's Friday, it's Friday!!! And WSSC is 1/3 complete

    Romanian DL's: 4 sets, 15x75,12x85,10x90,8x95 Stationary lunges: 3 sets w/barbell 12x60,10x65,8x70 Side lunges: We ran out of time--I decided between the two, step-ups were more important. Step-ups: 12x60,10x60,8x60 -- this is a challenging...
    by: msmogreen on: 2007/03/23

  • I will be OK....

    it has been 1 week today since we've lost our baby girl. Except for my diet (comfort foods) I've been holding up ok. Starting to except that it was time and the right thing to do. Louie is doing well, I think he knew it was time and he's been hand...
    by: MannyMaster on: 2007/03/23

  • Friday 3/23/07...On The Road To Recovery..

    Well I woke up this morning and although I am not at 100%, I am feeling better. My voice is gradually coming back, this hacking is seeming to wear off a bit and my fever finally broke. I took my daughters to school this morning and it was so nic...
    by: Ravenbeauty on: 2007/03/23

  • wk 4 wccs fri

    3 sets 10 lunges Exercises Reps (weight) SL Deadlifts 15, 12, 10, 8 (80,90100,110) Stationary lunges 12, 10, 8 (BB 30,35,40) Side lunges 12, 10, 8 used an 8 lb DB today....these are feeling better...but still a little sloppy Step-up...
    by: KC_72 on: 2007/03/23

  • Thursday fell by the wayside...

    I started out with good intentions, but I was still hacking up stuff and had a headache when it was time to make the decision to go to th egym or not. I let myself get sucked into a project with my sister instead. probably good anyways, my hip was...
    by: asimmer on: 2007/03/23

  • Got another swim in....woohoo!

    I didn't think i'd be able to swim Thursday night due to another commitment, but it ended early, so off I went. So I managed 3 swims this week and i feel much better for it. I was considering going to the gym for some light upper body, but it's ...
    by: flyonthewall on: 2007/03/23

  • thursday-cardio

    jogged/walk 45 min.
    by: chellie1234 on: 2007/03/23

  • Thursday

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn (didn't measure) 2 pm: 1/4 cup almonds 4:30 pm: Protein bar 290 cal,...
    by: freedomfound on: 2007/03/23

  • Vertical workout

    Push Press (from floor)-barx10 95x5 115x5 135x5 155x3*seenotes 155x2 165x1 Shrugs-225x10 315x10 405x10 495x8 585x6 315x20 225x20 Chins (assisted) sets of 5 reps got 4 sets Dips BW for each set reps: 10ASPR 8 5 8 7 7 Highlights: Got the Dips ...
    by: 7707mutt on: 2007/03/23

  • Thursday

    Abs but no cardio...haven't done cardio all week. So why bother? Didn't want you to think I was totally slacking.
    by: msmogreen on: 2007/03/22

  • wk 4 thurs wccs

    Exercises Reps (weight) One arm DB rows 15, 12, 10, 8 (10,12.5,15,17.5,20) Narrow grip pulldowns 12, 10, 8 (45,45,45)weak again Flat DB bench press 15, 12, 10, 8 (12.5,15,17.5,20) Flat Flyes 12, 10, 8 (12.5,15,17.5)) Rear delt flyes 15, ...
    by: KC_72 on: 2007/03/22

  • Wednesday

    5:30 am: raisin bran 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 12 pm: Ok gave in and had a small slice of ice cream cake. 1 pm: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn (didn't measure) 4:30 pm: Spicy Tuna Patt...
    by: freedomfound on: 2007/03/22

  • Monday and tuesday

    Went for my swim on Monday and Tuesday night. Back hurt on turns on Monday, but felt better on Tuesday. Won't have a chance to swim again until next week. May attempt a cycle or ellipticle tomorrow. Had a massage today and it helped a bit...bo...
    by: flyonthewall on: 2007/03/21

  • Hmmm. Wednesday

    Well, hacking a bit today, so I think no cardio, but I didn't want to miss lifting, so I did Shoulders, some of it sucked and some of it felt rewarding, go figure. Energy levels not-so-great,worked out at home to avoid gifting more people with thi...
    by: asimmer on: 2007/03/21

  • wednesday.....upper body

    Warmup-light bent over db rows 3 sets of 10 rep # rep # rep # rep # Narrow Grip Pulldowns 15 90 12 110 10 115 8 120 1 arm DB rows 12 20 10 25 8 30 Flat DB bench press 15 20 12 25 10 30 8 35 Flat Flyes 12 15 10 15 8 20 R...
    by: chellie1234 on: 2007/03/21

  • Rockclimbing Yesterday

    I went indoor rockclimbing or bouldering yesterday on top of my work out and woke up today super sore. I think I'm going to put today's workout on the back burner and resume tomorrow otherwise I might lose the ability to walk! =)
    by: antiXcore on: 2007/03/21

  • Old switcheroo--Wednesday is Thursday this week

    Maricela has a meeting on Thursday, but she didn't want to miss this workout, so we switched with Wednesday. The bad part is that it is going to feel like Thursday to me all day now! Warm up light DB rows: 10x15,10x15,10x15 One arm db rows: 4 ...
    by: msmogreen on: 2007/03/21

  • Gym Assessment

    The first numbers are from today (March 21st) the second in are from Jan 15th. Weight: 190lbs (their scale) Blood Pressure: 125/78 Resting Heart Rate: 95 BF%: 18.9% Lean Weight: 154 Fat Weight: 35 My percentage of water is ...
    by: yadmit on: 2007/03/21

  • Tuesday

    Ran out of lunches yesterday, well had a chunk of cod in the freezer still. But I did cook up a batch of salmon and brown rice last night so I'm ready for lunches again. 5:30 am: 1 whole egg 7 egg whites, 2 1200mg fish oil 8 am: 1/2 size Spi...
    by: freedomfound on: 2007/03/21

  • Tuesday Squat Night

    Warm up-barx10x2 95x6 135x5 185x5 205x5 225x5 245x5 265x3 275x3(ASPR) 225x10(ASPR) SLDL 135x10 185x6 225x6 255x6 265x4 275x6 Highlights: WOW is all I can say. From the first squat with just the bar I felt great. The 275 went up nice and I ...
    by: 7707mutt on: 2007/03/21
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