Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Mr Guitar

    Workout time 1:50 In Zone 1:39 Ave HR 122 1000 kcal 50% fat Before beginning I drank 9 oz of MHP Did assigned excercises then did 4 sets of 15 on rotator at 100 lbs did 2 sets of 15 on rotator at 90 lbs then redid dumbell bench presses wit...
    by: pedman on: 2005/02/05

  • I went a shoppin; WalMart has welcomed me back, I think....

    Yep, did a little shopping at the WalMart that I got kicked out of, and nobody said a word. Mutt, ya better watch out, here I come... Stationary bike (kinda tuff with a wooden shoe) 20 minutes level 6 Crunches 5x10 (Ick, kinda hesitan...
    by: fryer91 on: 2005/02/04

  • Triceps-Biceps- Abs

    Started with a 6 minute warm up on the elipticle. Declined bench tricep extensions 10x25lbs 8x35 6x45 6x50 Seated overhead dbell extensions 10x20 8x30 6x40 6x45 Standing two hand cable curls 10x30 8x50 6x70 6x90 Standing E-Z ...
    by: Carivan on: 2005/02/04

  • Didn't lose weight...but did lose inches!!

    Weighed in today and was dissappointed to not lose again. However, when I did my measurements--I am down one inch in my hips and an inch and a half in my abs. The weight workout is making a difference. Next I am going to increase cardio a bit. ...
    by: marshsundeen on: 2005/02/04

  • 2-3-05

    Hit the gym to do a chest/abs workout outside of my FT program - basically focusing on pushing the weights of the exercises. Did pretty good. Seated Chest Fly: 12x105, 10x110, 8x115, 8x120 Machine Press: 10x125, 10x125, 8x130, 3x130 Lateral P...
    by: spamalope on: 2005/02/04

  • return of the back problem

    engaging in treat your own back exercises again, but having to stop lifting again. Doing my cardio still though, and I have lost 5 lbs since christmas.
    by: princesslodgey on: 2005/02/04

  • Shoulders

    OK, at the risk of sounding like a crybaby, I will be so glad when this 12 hr. 3rd shift crap is over! It is taking its toll for sure. No rest translates to crappy recovery thus crappy workouts. (whew, now I feel better! :)) Anyway, as you can ...
    by: bb1fit on: 2005/02/03

  • Back & calves

    10 min warm up on elipticle Wide grip pulldowns 10x80 10x110 8x110 6x110 Seated cable rows 10x50 10x90 8x110 6x120 One arm Dbell rows 10x15 10x25 8x35 Seated calf raises 10x45 10x80 10x90 10x100 20 minute cool down on e...
    by: Carivan on: 2005/02/03

  • Whoopie

    Crossovers 3x10x100 Cable Curl 3x10x100 Close Grip Bench 3x10x135
    by: fryer91 on: 2005/02/03

  • Not Sure What's Going On

    But every night I go home and fall asleep almost right away. Then, I wake up about 9 and go back to bed and sleep until 7 the next morning. I haven't worked out all week. This is driving me nuts. Maybe my body just needs the rest. I hope that...
    by: WAnglais1 on: 2005/02/03

  • 2-2-05 ----> Get off that machine!

    What an interesting day. I gotta gripe here first. Wife and I hit the gym, typically in the evenings - after the work/cardio class crowds are leaving - around 7-8pm. SOOOOO.... Anyway, Bren and I jump on the cycles and begin our workout....
    by: spamalope on: 2005/02/03

  • Back day

    Today I at least FELT like I was back in the game! I really had a decent back workout, and went through it with my old vigor before this 12 hr. 3rd shift crap started. Not really special, but solid. Actually may have hit a couple PR's, but not goi...
    by: bb1fit on: 2005/02/02

  • treadmill day

    i had a good run today. it was similar to my midnight running last week, but i upped the intensity a litte bit. • warmup 5 min @ 4mph/3.0 incline • run 8 min @ 6mph/flat 10 min @ 6mph/incline varying between 1.5-7.0 4 min @ 6.2mph/...
    by: howdiekat on: 2005/02/02

  • Good Day...felt good.

    Today did the following One-Arm Row: 1x5@12, 2x8@12, 1x10@10 Bent Over Row: 1x10@12, 2x14@12, 1x16@10 Ball Crunch: 3 sets of 15 Ball Reverse Crunch: 3 sets of 15 Cross-Over Crunch: 3 sets of 15 Did Walking Video 1.5 Miles. Walked to St...
    by: marshsundeen on: 2005/02/02

  • Today I should start again

    Haven't posted my workouts here lately - kept them in a small book instead. But I think I shall return to this method of posting them in my journal as it forces me to take the time and get a good look at what I have been doing and reach for more. ...
    by: I_Am-aZon on: 2005/02/02

  • Chest and Abs

    ^ min warm up on the ellipticle Bbell Incline Bench press 12x65lbs 6x115 5x115 4x115 Dbell flat bench press 12x20 6x35 5x45 4x50 Dbell incline press 12x20 6x30 5x35 4x40 Twisting crunches 2x10 Hanging leg raises 2x10 ...
    by: Carivan on: 2005/02/02

  • April is a long way off...??Cancel Membership??Don't know yet...

    Seated Calf Raises 6x25x90 Single Arm Pushdowns 6x10x50 Bench 6x10x75
    by: fryer91 on: 2005/02/02

  • 2-1-05

    Took the day off. Got a nasty cramp in my left oblique at Blockbuster last night. Felt like one of those leg charlie horses you get when you're going through puberty - OUCH!!! I don't mind some discomfort, but I hope that this lifestyle doe...
    by: spamalope on: 2005/02/02

  • chest, shoulders, triceps

    a little weak in the chest today. this, strangely, is the only place i feel like i'm losing strength... • chest incline bb bench press: 12 x 85, 12 x 90, 2 x 10 x 90 hammer bench press: 8 x 97, 12 x 82, 10 x 87 machine flyes: 2 x...
    by: howdiekat on: 2005/02/01

  • Two more sleeps

    Today I was thinking of doing the back and chest. I really wanted to do Deadlifts, but, I changed my mind. We're going to Vegas Thursday night and the last thing I want is DOMS on an airplane. So instead, 30 minutes of cardio on the mini-tramp...
    by: yadmit on: 2005/02/01

  • Legs

    10 minute warm up on the precor Leg extensions 10x50lbs 10x65 6x75 6x80 Leg presses 10x90 8x180 6x270 6x270 Outer thighs Machine 10x50 8x70 6x90 6x110 Calf raises on leg press machine 14x200 14x225 10x245 10x245 C...
    by: Carivan on: 2005/02/01

  • virus

    I have done some cardio workouts which I haven't logged due to the computer thing.
    by: princesslodgey on: 2005/02/01

  • Slept

    Ny workout for Monday was missed. I went home, fell asleep on the couch, woke up long enough to see "24" and then went to bed. I'm a day behind for the week now, but I'm not worried.
    by: WAnglais1 on: 2005/02/01

  • Going to lift a little...

    still hacking, but going to walk at the park and later lift some wieghts, see how it goes...
    by: asimmer on: 2005/02/01

  • 1-31-05

    Okay workout - I really lowered the intensity though. My left oblique is (was) still VERY sore. I still did good though - just not as insane. Did some extra machine crunches to fit into Bren's schedule. Also did a couple sets of Tricep Overhead...
    by: spamalope on: 2005/02/01

  • Legs/Shoulders/Abs

    Went skating today... we're at about plus 11 Celsius today... so, needless to say, the lake was a little sloppy... but hell, beats minus 40 any day... skated about 40 minutes or so, not real hard as I'm trying to figure out how to stop without kil...
    by: yadmit on: 2005/01/31

  • Back and Biceps

    Chins 3 sets of 10, 9, 8 Bent rows 135x10 225x10 235x10 245x9 Deadlifts 225x10 275x8 315x3 335x1 365x1 385x1 405x1 BB curls 85x10 95x10 105x10 DB curls alt 25x10 30x10 35x10 40x10 Concentration curls 20x10 25x10 30x10 Highlights: Man I ...
    by: 7707mutt on: 2005/01/31

  • h.i.i.t. and abs

    raised the incline and added a minute of intense running. i will be at 4 full intervals at 8 mph 2 weeks ahead of schedule. after that i'll bump up the speed. • warmup 5 min @ 3.7 mph/3.7 incline • interval 1 2 min @ 8 mph/3.0 incline ...
    by: howdiekat on: 2005/01/31

  • arm day

    Got some rest last night, had a decent arm day. I was still weak, I can see it is going to take more than one day to get over these long nights, and still have to do the same thing starting today. Oh well, last week anyway. As noted, did have a...
    by: bb1fit on: 2005/01/31

  • Shoulders-Fore arms & Abs

    Started a new routine today (hopefully to put on some lean mass) , also a 5 day split heres how it went. 10 minute warm up on the ellipticle, low intensity. Firsts sets is always a warm up for me. Machine presses 15x40 lbs 12x65 10x75 8x...
    by: Carivan on: 2005/01/31
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