Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 2-9-05

    Last evenings workout was intense! I felt pretty good through most of it. Cranking out the 10th rep on the bench was awesome. I definitely pushed the body tonight. I squeezed in extra sets again. Started to feel dizzy on the seated flys and knew t...
    by: spamalope on: 2005/02/10

  • Day Off

    Went to the chiropractor last night to finish up this pinched nerve treatment. I think I made his physical therapist mad. She's Russian and very nice. I made a crack about how I felt like I was in the Gulag. I then spent the rest of my session...
    by: WAnglais1 on: 2005/02/10

  • I feel determined.

    It is never to late to start a new challenge. My goal is to lose 90lbs. To make my life healthier and to be a better example for my children.
    by: thosecrazysims on: 2005/02/10

  • Back day

    Today....Had a pretty good back workout today. Had planned on starting shoulders today with back again, since I am not working any overtime now, but got to the gym too late. Next week, I plan to do this. Am doing a mild cut, started Sunday. So...
    by: bb1fit on: 2005/02/09

  • Back/Legs

    Okay... I have to work on the grip some more... I have some of those squeeze things with the spring... I'll be using those I think... the reason? Couldn't get a fifth rep on the final set of deads today... same weight, just can't get the barbell ...
    by: yadmit on: 2005/02/09

  • h.i.i.t again

    it was a little harder today than it was saturday — not that saturday was easy — but halfway through my foot started hurting among other things. even so, i pushed through and finished it. i'm thinking of switching it up next time, but ...
    by: howdiekat on: 2005/02/09

  • The Bike Again...

    Getting my lungs back a little... 45 minutes levels 5-10 Sweatin like the piggy I am...
    by: fryer91 on: 2005/02/09

  • Day 2 on the comeback trail...

    Warmed up 10 minutes... squats, one-leg leg presses, toe presses on leg press, dead lifts, seated calf raises, leg extension (one-legged), inner and outer thigh machines Didn't track any of it, just did what felt good and heavy... Oh, and...
    by: asimmer on: 2005/02/09

  • Chest and Abs

    10 min warm up on the E machine Dbell Incline bench Press 12x20 6x30 5x40 4x50 Dbell Flat bench press 12x25 6x35 5x50 4x50 Incline Dbell fly (lost count on the sets here, might have done 1 extra at the end) 12x20 6x30 5x30 4x...
    by: Carivan on: 2005/02/09

  • Shoulders and Calves

    Good workout. Got a really nice pump in the shoulders. Didn't waste any time with this. 1 minute between everything. Basically, I wanted to get out of there b/c the place was slammed again. Here's what happened: Warm Up on Treadmill 5 minu...
    by: WAnglais1 on: 2005/02/09

  • Back and biceps

    Chins 3 sets of 10 Bent rows 135x10 185x10 205x10 225x10 deadlifts 225x10 275x10 295x8 315x2(see lowlights) barbell curls 45x10 65x10 95x10 105x6 Alt DB curls 25x10 30x10 35x10 45x6 pr db curls 20x12 25x10 30x10 Highlights: Well felt st...
    by: 7707mutt on: 2005/02/08

  • chest, shoulders, triceps

    weak in the chest again. i'm starting to wonder if there is a correlation between my loss of strength and the chest pains i've been having...anyway, here is today's workout — i warmed up with the usual 5 minutes on the treadmill @ 4.2 mph/5....
    by: howdiekat on: 2005/02/08

  • Rest/cardio

    Day off from the weights. Did do 40 minutes of cardio, at about 60% max hr.
    by: bb1fit on: 2005/02/08

  • Feel good and strong.

    Arnold Presses 12x1@3.5, 12x1@3.5, 10x1@5, 10x1@8 Lateral Raises 12x2 @7, 12x1@10, 10x1@10, 10x1@12 Reverse Calf Raises 12x2@3.5, 10x1@5, 10x1@7 Aerobics; Leslie Sansone walk for 30 minutes.
    by: marshsundeen on: 2005/02/08

  • YAY!!!!

    I went to the gym today! i went to the gym today! I was just going to go and do some easy cardio, but the siren call of the weight room sucked me in...I did pull-ups and shoulders and biceps and then did 20 minutes moderate pace cardio. La La La!
    by: asimmer on: 2005/02/08

  • Legs

    10 min warm up on the ellipticle Phoned my wife to get my workout for today because I forgot my journal where I record my exercises. Doing various exercises that change, it is impossible to remember my #reps etc. Good thing she was home. Sin...
    by: Carivan on: 2005/02/08

  • Dis & Dat

    Seated Calf Raise 5x25x90 Squats 5x10x135(kinda bothered the foot a little) SLD's (have to use straps,damn cast) 5x5x135 (foot again) Incline crunch(ick, not quite healed yet) 5x15
    by: fryer91 on: 2005/02/08

  • Legs, Abs, and Crowds

    This is why I loathe going to the gym at night. The place was packed. You could hardly move. It must've been the monthly "Member Party" since the staff was hawking the free pizza and cake they had for us. Pizza and cake? Dude, wtf? I am goin...
    by: WAnglais1 on: 2005/02/08

  • Nice arm day

    Nice arm workout today. Got back on my normal schedule, went to bed regular time, slept well. I always knew how important adequate rest is, but if these last 2 weeks are a glaring indication of just how important, then nothing is. It was not t...
    by: bb1fit on: 2005/02/07

  • Cardio

    Back from Vegas... and while I can say I didn't exercise (well, some push ups and some crunches in the hotel room), I did walk the Strip to what amounted two as about twice. At least. Put on some serious miles, I did... Now, I'm home, tired a...
    by: yadmit on: 2005/02/07

  • 3-mile day

    i went a little harder than i usually do today, but i was only on an incline for 1 of the 3 miles. i made it in 27:25, which is faster than i've done it in a while. • warmup 5 min @ 4.2 mph/5.0 incline • run .5 miles @ 6.2 mph/fl...
    by: howdiekat on: 2005/02/07

  • Shoulders-Fore arms & Abs

    10 min warm up (was really bored) Seated Dbell Presses 15x20lbs 12x25 10x30 8x35 Seated lateral raises 14x12 12x12 10x12 8x15 Military Presses 14x35 12x45 10x55 8x55 Seated reverse Bbell wrist curls 10x20 2x10-30 Ball...
    by: Carivan on: 2005/02/07

  • Yesterday's chest workout

    Well, going to take more than 2 days to get my strength back, and a good thing to know because otherwise I would have thought my workout was crappy. I realized this after my second set of flat dumbbells, so kind of switched gears. So, nonetheless ...
    by: bb1fit on: 2005/02/07

  • A Little Bit of dis & a Little Bit of Dat

    Single Arm Cable Row 5x10x85 Hyper-Ext 5x15x25 Cable Curl 5x10x90(tried 100 again, but form was kinda bad this time) Single Arm Cable Raise 5x10x25 Back Lat Raise 5x10x35 Bench Supered with Cable Crossovers 5x10x155/5x10x100
    by: fryer91 on: 2005/02/07

  • Going to the doctor today..

    Energy levels are really good, but I still can't breath. Am betting he will put me on steroid inhaler and in a day or two i will be happily lifting and doing cardio!
    by: asimmer on: 2005/02/07

  • legs, plan for the week

    today was my leg day. they now feel like jelly. bb lunges: 20 x 50, 20 x 45 leg press: 2 x 20 x 280 sl deadlifts: 20 x 115, 20 x 105 seated ham curls: 2 x 20 x 62.5 standing machine calf raises: 12 x 120, 2 x 12 x 140, 12 x 160...
    by: howdiekat on: 2005/02/06

  • 2 entries

    chest and triceps This week is a light week bench 135x10 165x10 185x10 195x10 205x6 incline 135x10 155x10 175x10 Flyes 30x10 35x10 40x10 Kickbacks 25x10 30x10 35x10 Skull crushers 60x10 76x10 80x10 Highlights: going lighter was the good th...
    by: 7707mutt on: 2005/02/06

  • break

    I am going away to Spain the middle of next week for a couple of days, and then the week after for 2 weeks. I think the break will do me good - I have been working a lot and I am finding the fights on the boards stressful. I will probably k...
    by: princesslodgey on: 2005/02/05

  • h.i.i.t today -- reached my goal early

    alright so i'd planned on reaching 4 full intervals at 8mph by mid-february. i am looking at the date, and it is february 5. by my calculations, that is early february. the rush when i finished was incredible. nothing like reaching a goal. • wa...
    by: howdiekat on: 2005/02/05

  • yesterday's workout: back, biceps

    woke up extra early (well, early for me) to make it to the gym and get a good workout before my hair appointment at 12:30. after that my day was slammed so i didn't log the workout, but i'm doing it now. • back machine lat rows: 12 x 78,...
    by: howdiekat on: 2005/02/05
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