Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 2-14-2005

    Okay workout - but unmotivated though. Abs workout sucked - had nothing to give yesterday - nothing left mentally to make it happen either :( I did do good on cardio though - that felt awesome - big progress. Arms getting bigger and chest firming ...
    by: spamalope on: 2005/02/15

  • HIIT

    Today... cardio... Gotta burn off the damned Valentine's Day chocolate... and the half donut I had... Anyhoo... ten minutes of HIIT on the mini-trampoline... on the last sprint I could feel my body slow down... Now... for some real food....
    by: yadmit on: 2005/02/14

  • Going again

    Bike--L4, 9.06 mi
    by: tcshannon on: 2005/02/14

  • Valentine's day massacre

    I slaughtered the weights today! ell, not really, but i did get the 50's up on my incline db press and i even did 2 more reps than expected! Chest and Quads today, cardio tonight 10 minute active warm-up (shadow boxing, stepping) Incline ...
    by: asimmer on: 2005/02/14

  • Shoulders-Fore arms & Abs

    10 min warm up on eliptickle Seated Dbell Press 15x20 12x25 10x30 8x35 Arnold Db Press 14x15 12x15 10x20 8x25 Seated LAteral Raises 14x12 12x12 10x15 8x15 Seated Dbell reverse wrist curls 3x10 Crunches 2x10 Hanging l...
    by: Carivan on: 2005/02/14

  • Fri/Sat/Sun Workouts

    Did three hard workouts Fri/Sat/Sun but I'm feeling too lazy to enter them right now.
    by: spamalope on: 2005/02/14

  • New Week

    Ok, I don't know how to add up my bike miles. My goal was 100 miles last week, thought I was only 3 miles away from it; shit, I was 35 miles away from it. We have a bike challenge at our house, and 100 was the total for the 3 of us. Gees, that suc...
    by: fryer91 on: 2005/02/14

  • The excuses rear their ugly head

    I never made it to th egym today, my husband's back was really bothering him and it was yucky and snowy and slushy out... It is okay - tomorrow we lift!
    by: asimmer on: 2005/02/13

  • legs, program over...

    today was the last day of my ft program. it was hard to get to the gym today, and then i felt a little weak in my lifts. i'm starting to feel a burnout so i'm going to go easy this week. smith machine lunges: 3 x 20 x 35 leg press: 3 x...
    by: howdiekat on: 2005/02/13

  • Sunday, oh what a day!

    Happy with the workout today. Did chest and biceps, two of my favorite exercises. A little sore from the tri's yesterday but I felt the burn, especially in my chest. I moved up on chest reps (almost going to meet my goal.Maybe the next time I do c...
    by: heloim on: 2005/02/13

  • Legs/Shoulders/Abs

    Warm-up - Five minutes on the mini-trampoline Leg Xtns: 50lbsx10/70lbsx10/80lbsx8/90lbsx8 (these are much easier on the machine at the gym. I guess not easier, more comfortable. The foamy things on the bench don't stop the bar from cutting i...
    by: yadmit on: 2005/02/13

  • No Quote

    Today's workout was for triceps and biceps. I need to lighten the weights for the dumbell kickbacks to acheive better form. I used 20lbs and should have gone to 17.5lbs but didn't. The form was rough. I'm still having trouble with seated dumbell c...
    by: pedman on: 2005/02/13

  • New record for...

    laziness!!! i rested my a** off today (hopefully literally). I spent the day playing x-box, cleaning a little, and eating. Tomorrow will be cardio and playtime in the pool...
    by: asimmer on: 2005/02/12

  • legs shoulders

    Squats 135x10 185x10 225x10 245x10 275x8 315x4 Leg ext 75x10 80x10 100x10 125x10 Ham curls same as above Sh BB presses 95x10 115x8 125x6 Lat side raises/rear delts 25x10 30x10 35x10 Shrugs 225x10 275x10 315x10 265 I missed deadliofting it ...
    by: 7707mutt on: 2005/02/12

  • endurance day, treadmill technical problems

    the treadmill really, really hated me today. it just so happens that the "stop program" button on the treadmill is in line with the natural motion of my arms when i take a stride. i was doing the 5k program, and 17:14 into my run, i hit the stop b...
    by: howdiekat on: 2005/02/12

  • Cardio

    Great workout. I am starting to spend more time on cardio. i want to get my stomach slimmer. I did 22 minutes...and tried Tae Bo's video the other day...damn that thing is crazy...but a great workout.
    by: heloim on: 2005/02/12

  • Cardio

    Cardio... Lovely cardio... 30 minutes on the mini-trampoline... now off to do some stretching... t
    by: yadmit on: 2005/02/12

  • back and biceps, good pump

    had a great workout, but traffic on the way home made me really slow on the pwo shake. i didn't get it until almost an hour after my workout was over. i live 15 minutes from my gym if that says anything...anyway, set a p.r. for number of reps at 1...
    by: howdiekat on: 2005/02/11

  • A normal routine returns Monday

    No more mornings... at least for now... things are going to be back to normal starting Monday... of course, normal is all relative. So, back to regular eating habits and normal sleep patterns. Todays workout: Five minute warm-up on the mini...
    by: yadmit on: 2005/02/11

  • Chest and tri

    Well was short for time so the reps were not there as I sped thru it. Bench 135x10 185x10 205x8 225x5 Chest fly machine 50x10(to get the feel) 80x10 100x10 150x10 Incline 135x10 155x10 185x2( this was done after tri workout)see lowlights Pre...
    by: 7707mutt on: 2005/02/19

  • Chest, abs, cardio

    Feel good today - but wasn't the best/strongest workout. hmm, some days are like that? Could be too long since I ate before workout... Did chest - warmed up 5 minutes on precor. warm up set on chest press machine bench press 3 sets, nothing s...
    by: asimmer on: 2005/02/11

  • Felt Pretty Good Last Night

    Flat Benchpress (Barbell) 2 Warm up Sets (135 x 10) Set 1: 205 x 8 Set 2: 225 x 6 Set 3: 245 x 4 Inclined Bench (Dumbell) Set 1: 65 x 8 Set 2: 75 x 6 Set 3: 85 x 4 Dumbell Fly Set 1: 30 x 12 Set 2: 30 x 10 Set 3: 30 x 8 Dumbell ...
    by: jdb1979 on: 2005/02/11

  • Triceps and biceps with abs.

    6 min warm up on the eleptickle Seated overhead bbell extensions 10x25 8x35 6x45 6x45 Seated overhead Dbell Extensions 10x25 8x35 6x40 6x45 Standing 2 hand cable curls 10x40 8x60 6x80 6x90 Standing EZ bar curls 10x45 8x55 ...
    by: Carivan on: 2005/02/11

  • Chest and tri

    Bench 135x10 185x10 205x10 225x6 245x1 265x1 miss (see lowlights) Incline 155x10 175x8 195x6 Flyes 30x10 45x10 55x8 kickbacks 25x10 30x10 35x10 40x10 DB btn raises 55x10 70x10 80x10 skullcrushers 60x10 80x10 100x8 bench dips 3 sets x 10 ...
    by: 7707mutt on: 2005/02/10

  • Rest, sort of

    Did a lot of housework, climbing up and down stairs, vacuuming, etc. My legs are sore, baby!!!! Yes! I am going o hit the gym again tomorrow and work abs, chest, maybe do pull-ups again.
    by: asimmer on: 2005/02/10

  • switched rest day

    so i switched my rest day to today instead of tomorrow. that means tomorrow will be back and biceps. i really don't feel well, so i'm glad i made the switch. back to the grind tomorrow...
    by: howdiekat on: 2005/02/10

  • EAsy Ride

    60 minutes Just 3 more miles and I will hit me goal of 100 this week...Cast comes off the hand next week, yippee!!The lit'l dutch shoe is gone now, foot still a little tender. It is going to be one of those injuries that bothers me for the rest...
    by: fryer91 on: 2005/02/10

  • 2-10-05

    Did quick workout at work today. Weird differences on the weights given different machines. Oh well... Did 15 mins on treadmill, 4 sets of Seated Flys, 4 Sets of Wide Grip Machine Pulldowns, and 4 sets of leg presses.
    by: spamalope on: 2005/02/10

  • Have been working out . . . promise!

    Just not had the time to log anything. Missed quite a few work-outs but have been doing them. Also been making sure to get in some cardio whether it's after my work-out, playing football or exercise videos. Will get back to logging work-outs soon.
    by: t-babe on: 2005/02/10

  • Back & calves

    7 min warm up on the ellipticle Wide griop Machine pulldowns 10x80 10x100 8x110 6x120 Seated cable rows 10x80 10x100 10x110 (Was only supposed to do 8, forgot to stop!) 6x120 Seated Machine rows 10x25 10x45 8x60 Seated calf ...
    by: Carivan on: 2005/02/10
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