Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Shoulders abs and forearms

    10 min warm up on the elipticle watching a blizzard outside. Machine presses 15x40 12x75 10x80 10x90 Standing lateral raises 14-12x12 12-10x15 Behind the back bbell wrist curls 10x45 10x65 10x85 and squeezed 10 more out at 95 (...
    by: Carivan on: 2005/02/21

  • 2-21-2005

    Crap - it's snowing on my day off. :( Anyway, I'm pretty sore this morning!!!! :) I took some Tylenol so I could hit my normal FT routine with Bren this afternoon. Too bad you can't "spot" analgesic - or can you? Hmmmm.....
    by: spamalope on: 2005/02/21

  • Change of plans...

    My gym is closed tomorrow as it's a holiday here in Alberta... so, I was going to do my Monday workout today... but, we wound up getting groceries instead. We also bought a picture which resulted in the rearrangement of our living room... so, I'll...
    by: yadmit on: 2005/02/20

  • 2-20-2005

    This morning was an AWESOME workout. Played a little bit with the rep-to-exhaustion thing. That sucks. I guess if one feels like really killing themselves, this is a good way to go. You know how you feel when you really find that weight where your...
    by: spamalope on: 2005/02/20

  • 2-19-2005

    Good workout - felt goods - legs bore me - not fun; but good to get through them and get it over with. :) The abs and chest workouts felt good and like a good reward through suffering through my heinous leg workout. Got a really good set of flys o...
    by: spamalope on: 2005/02/20

  • 2-18-2005

    Friday night "rush" gym visit. Decent enough workout, but rushed to get in what I wanted to: Machine Dips: 6x170,6x170,8x165,8x165 Machine Press: 6x135,6x135,8x130,8x130 Seated Chest Fly: 4x145,6x135,8x135,8x130 Rear Deltoid Fly: 7x210,9x205...
    by: spamalope on: 2005/02/20

  • No Quote

    My weight was 169.5 this morning. Today's work-out was focused on triceps and biceps. I didn't get any soreness from the chest excercises yesterday so I did more bench presses today instead of the treadmill. I think I will do more weight work and ...
    by: pedman on: 2005/02/20

  • The Flu Sucks

    On 2/10/05 I woke up with a scratchy throat. Less than 24 hours later I was flat on my back with a fever. I haven't had the flu in years. This one made up for all the lost time. It really kicked my butt. Yesterday (Friday) was the first day I...
    by: WAnglais1 on: 2005/02/19

  • No Qoute

    Yesterday was a day off (Friday). Today I weighted 170. Most calories are still comming from shakes. I'm too busy to cook and eating out ends up being too many calories. Today's work-out was abs, calfs and chest. Excercise Time 1:19 In Zone 1:...
    by: pedman on: 2005/02/19

  • Legs and Sholuders

    Squats 135x10 185x10 205x10 245x8 275x6 315x4 Leg ext 80x10 100x10 150x10 Ham curls 100x10 120x10 140x10 Leg press I used 6 plates no clue how heavy the sled was it is a Hammer strength Machine. Sh BB press 95x10 115x10 125x8 135x6 ( Note th...
    by: 7707mutt on: 2005/02/19

  • Friday... thank goodness

    Today was chest, bi's and tri's.... Warm up for five minutes on the eliptical Smith Incline Press: 65lbsx10/75lbsx10/85lbsx8/105lbsx6 Pec Deck: 45lbsx10/65lbsx10/75lbsx8/85lbsx6 Preacher Curls: 35lbsx10/40lbsx10/45lbsx8/50lbx6 Hammer C...
    by: yadmit on: 2005/02/18

  • Da Bike

    50.12 miles and 3 bottles of powerade...I hate my bike... Back to the weights next week, curious to see how much strength I lost, I hate long layoffs. My proteins were good through the layoff, but everything else was pretty bad. Back on the wa...
    by: fryer91 on: 2005/02/18

  • Triceps and biceps with abs.

    10 min warm up Close grip bench press 10x95 8x105 6x115 6x125 Lying triceps Extension 10x35 8x50 6x55 6x55 Standing EZ bar curl 1ox45 8x45 6x55 6x60 (these are getting harder all the time!) Standing Bbell curl 10x50 8x50 6x...
    by: Carivan on: 2005/02/18

  • No Qoute

    Yesterday my morning weight was 170, that is a 5 pound loss in 24 hours. Looking back, I had inceased my intake of salt through soy sauce for several days. It must have been mostly water retention. The excercises last night were focused on the sh...
    by: pedman on: 2005/02/18

  • Reaching Goals

    Had a great workout. Did legs and found that it didn't tire me as much. Jumped on the eliptical machine for the first time trying to test it out. "Not too shabby" I'm going to need to hit cardio a little harder from now on if I want to lose some o...
    by: heloim on: 2005/02/17

  • good news/bad news

    the good news: i have allowed myself to rest the past 4 days — i need it. after the 8-week cycle, the definition all over my body has increased and jeans straight out of the dryer aren't the slightest bit tight. the bad news: not working ...
    by: howdiekat on: 2005/02/17

  • 2-17-2005

    Used the work gym today. This is good, because I felt HORRIBLE about the way I worked out yesterday and this gave me a chance to make up for it. - 15 mins cardio (treadmill, 12x5.5mph,2x7.0mph,1x4.0mph) - 4 sets of Flys (12x120,12x120,10x120,1...
    by: spamalope on: 2005/02/17

  • Back & calves

    10 Min warm up Wide grip Machine Pull downs 10x80 10x100 8x110 6x120 Bent over Dbell rows 10x20 10x30 8x30 6x40 One arm Dbell rows 10x15 10x25 8x30 Seated calf raises 10x90 10x100 10x135 10x160 !0 min cool down on the...
    by: Carivan on: 2005/02/17

  • 2-16-2005

    Again, mentally hard getting in to it. Struggled through much of workout - really strained my left tricep in the very beginning - perhaps a bruise. Dunno. That kinda set the stage. Had some small gains. Rear Fly: 12x185, 12x185, 10x185, 11x190 ...
    by: spamalope on: 2005/02/17

  • Did back and Bi on monday

    Chins 2 sets using assisted chin machine Bent rows 135x10 185x10 225x10 235x10 245x8 255x6 Deadlifts 225x10 275x10 315x5 Lat pull downs 105x10 135x6 (see high lights) barbell curls 95x10 105x8 115x6 75x8 65x10 Alt DB curls 30x10 35x10 40x10...
    by: 7707mutt on: 2005/02/17

  • No Quote

    Yesterday morning I weighed 175!!! That's 3 lbs more than the day before!!! I must start watching my diet. Yesterday's workout had the following numbers: Excercise time 1:32 In Zone 1:11 Ave HR 120 Calories burned 795 with 50% fat The focus...
    by: pedman on: 2005/02/17

  • 2/16

    Bike L4, 25min, 9.00mi Upgrade level 224.00
    by: tcshannon on: 2005/02/16

  • Da Bikeeeeeeee.....

    30.15 miles(whew, that's enough for me! A little less then 33 to go) Thank God my stationary bike is semi-recumbet(with a big seat to save ole frick-n-frack), and a smooth peddling schwin.
    by: fryer91 on: 2005/02/16

  • Legs/Back

    Back to the gym now that my routine is more or less normal at work... Warm up - Five minutes on the eliptical Inverted Squats: 160lbsx10/210lbsx10/240lbsx8/260lbsx8 Ball Rolls: 15x3 Lat Pull Downs: 8px10/8px10/9px8/10px8 Low Cable Seat...
    by: yadmit on: 2005/02/16

  • Chest and Abs

    5 min warm up on ellipticle BBell Incline bench press 12x75 6x95 5x115 4x135 Incline Dbell flys 12x20 6x30 5x35 4x35 Bbell Flat bench press 12x95 6x115 5x135 4x135 Lying side leg raises 2x10 Hanging leg tucks 2x10 10 ...
    by: Carivan on: 2005/02/16

  • Workouts have been good the last few days after a slow weekend

    Friday 2/11/05 Squats 205 x 12 275 x 8 295 x 6 315 x 4 Calf Raises (Barbell) 315 x 8 315 x 8 315 x 8 Stiff-Legged Deadlifts 185 x 10 205 x 8 225 x 6 Leg Extensions 90 x 10 105 x 8 120 x 6 Took the weekend off, was feeli...
    by: jdb1979 on: 2005/02/16

  • 2/15 2200hrs

    Elliptical L3, 25 min, 1472 steps, 222.5
    by: tcshannon on: 2005/02/15

  • Bike

    22.28 miles
    by: fryer91 on: 2005/02/15

  • Back, hammies

    warmed up 4 minutes on elliptical assisted pull-ups -130X12, -100X5, -115X5 compound set with seated cable rows 60X12, 70X10, 80X8 bent over db row 30X10, 25X10, 25X10 compound set with lat pull-down 3 sets, 70X10 SLDL DB 35'sX12, 40'sX...
    by: asimmer on: 2005/02/15

  • Legs

    5 min warm up on ellipticle Leg Extensions (middle position) 10x50 8x70 6x80 6x90 Smith Machine squats 10x65 8x95 6x115 6x125 Outter thighs (Abductor) 10x80 8x100 6x110 6x120 Machine standing calf raises 10x180 10x220 1...
    by: Carivan on: 2005/02/15
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